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Clean Machine Food Comparisons

For Diabetics

Chanterelles vs Brewer's Yeast Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanterelles Food 1 Food 1 • EARTHY DELIGHTS, INC. Chanterelles	10g	2.0	150	20.0	—	10.0	—	10.0
Brewer's Yea... Food 2 Food 2 • BULK SUPPLEMENTS LLC Brewer's Yeast Powder	15g	5.4	383	43.3	—	23.3	5.0	46.7

Chile Pod vs Unsweetened Light Organic Coconut Milk, Unsweetened Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Pod Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Chile Pod	10g	3.9	350	50.0	20.0	30.0	10.0	10.0
Unsweetened ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Unsweetened Light Organic Coconut Milk	80g	2.0	56	1.3	—	—	6.3	—

Terra Dolce, Organic Wild Forest Mushroom vs Organic Coconut Milk, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terra Dolce,... Food 1 Food 1 • MYCOLOGICAL Terra Dolce, Organic Wild Forest Mushroom	7g	3.8	286	42.9	—	14.3	—	28.6
Organic Coco... Food 2 Food 2 • STAR MARKETS CO. Organic Coconut Milk, Coconut	80g	3.9	175	2.5	1.3	—	17.5	1.3

Organic Unsweetened Flake Coconut vs Unsweetened Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • JH BIOTECH, INC. Organic Unsweetened Flake Coconut	15g	0.0	700	26.7	6.7	26.7	66.7	6.7
Unsweetened ... Food 2 Food 2 • HY-VEE, INC. Unsweetened Coconut Flakes	6g	1.8	667	33.3	—	16.7	58.3	—

Ambassador Organics, Organic Vanilla Bean Cocoa vs Porcini Dried Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambassador O... Food 1 Food 1 • COOK PRO INC. Ambassador Organics, Organic Vanilla Bean Cocoa	5g	3.9	400	60.0	—	20.0	13.0	—
Porcini Drie... Food 2 Food 2 • BUONA DISTRIBUTORS, INC. Porcini Dried Mushrooms	10g	7.5	410	50.0	—	10.0	—	30.0

Dried Hibiscus Flower Powder vs Shreded Unsweetened Coconut, Shreded Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Hibisc... Food 1 Food 1 • IYA FOODS LLC Dried Hibiscus Flower Powder	10g	1.5	50	10.0	—	2.5	—	—
Shreded Unsw... Food 2 Food 2 • CARIBE INTERNATIONAL GROUP Shreded Unsweetened Coconut	28g	3.5	707	25.0	7.1	17.9	71.4	7.1

Pure Creamed Coconut vs Ancho Dried Chile, Ancho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Creamed... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Pure Creamed Coconut	28g	0.0	679	7.1	3.6	7.1	71.4	7.1
Ancho Dried ... Food 2 Food 2 • THE KROGER CO. Ancho Dried Chile	17g	46.0	294	47.1	11.8	23.5	—	11.8

Dried Mirasol Pepper vs Nutritional Yeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Miraso... Food 1 Food 1 • DEL CAMPO Dried Mirasol Pepper	3g	2.5	367	66.7	20.0	23.3	6.7	10.0
Nutritional ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Nutritional Yeast	6g	3.6	333	33.3	—	—	—	50.0

Stemless Arbol Chili Pods vs Ambassador Organics, Organic Vanilla Bean Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stemless Arb... Food 1 Food 1 • HMB, INC. Stemless Arbol Chili Pods	28g	15.2	321	57.1	10.7	28.6	17.9	10.7
Ambassador O... Food 2 Food 2 • COOK PRO INC. Ambassador Organics, Organic Vanilla Bean Cocoa	5g	3.9	400	60.0	—	20.0	13.0	—

Freeze Dried Broccoli Florets & Stems vs Sunchang Doenjang Soybean Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • BLUE CHIP GROUP INC. Freeze Dried Broccoli Florets & Stems	7g	3.8	286	57.1	14.3	28.6	—	28.6
Sunchang Doe... Food 2 Food 2 • HONEY WORLD INC. Sunchang Doenjang Soybean Paste	30g	11.2	167	20.0	8.0	0.7	3.3	13.3

Spartan, Sweetened Coconut Flake vs Powdered Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Swe... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Sweetened Coconut Flake	15g	11.2	467	46.7	40.0	6.7	33.3	6.7
Powdered Bak... Food 2 Food 2 • WEIS MARKETS, INC. Powdered Baking Cocoa	5g	3.8	400	60.0	—	20.0	10.0	20.0

Unsweetened Shredded Coconut, Unsweetened vs Spartan, Sweetened Coconut Flake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Shredded Coconut	15g	23.7	667	26.7	6.7	13.3	66.7	6.7
Spartan, Swe... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Sweetened Coconut Flake	15g	11.2	467	46.7	40.0	6.7	33.3	6.7

Pasilla Dried Chiles, Pasilla vs 100% Organic Cacao Paste, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Pasilla Dried Chiles	17g	9.6	294	52.9	—	23.5	8.8	11.8
100% Organic... Food 2 Food 2 • BRIGHT EARTH FOODS 100% Organic Cacao Paste, Cacao	28g	3.8	321	28.6	—	21.4	28.6	3.6

Unsweetened Organic Lite Coconut Milk, Unsweetened vs Unsweetened Coconut Fine Macaroon, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Organic Lite Coconut Milk	80g	4.0	62	2.5	1.3	—	6.3	—
Unsweetened ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Coconut Fine Macaroon	15g	1.8	667	26.7	6.7	20.0	60.0	6.7

100% Organic Unsweetened Shredded Coconut, Unsweetened vs Red Type Soybean Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC 100% Organic Unsweetened Shredded Coconut, Unsweetened	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Red Type Soy... Food 2 Food 2 • INFORMATION RESOURCES GROUP Red Type Soybean Paste	20g	7.8	200	25.0	15.0	5.0	5.0	10.0

Freeze Dried Broccoli Florets & Stems vs Unsweetened Organic Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • BLUE CHIP GROUP INC. Freeze Dried Broccoli Florets & Stems	7g	3.8	286	57.1	14.3	28.6	—	28.6
Unsweetened ... Food 2 Food 2 • WAL-MART STORES, INC. Unsweetened Organic Coconut Flakes	15g	0.0	733	26.7	6.7	26.7	66.7	6.7

Brewer's Yeast Powder vs Unsweetened Organic Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewer's Yea... Food 1 Food 1 • BULK SUPPLEMENTS LLC Brewer's Yeast Powder	15g	5.4	383	43.3	—	23.3	5.0	46.7
Unsweetened ... Food 2 Food 2 • WAL-MART STORES, INC. Unsweetened Organic Coconut Flakes	15g	0.0	733	26.7	6.7	26.7	66.7	6.7

Unsweetened Shredded Coconut vs Fungus Among Us, Organic Maitake Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ORGANIC VENTURES, INC. Unsweetened Shredded Coconut	15g	2.9	667	26.7	6.7	13.3	66.7	86.7
Fungus Among... Food 2 Food 2 • SEATTLE GOURMET FOODS, INC. Fungus Among Us, Organic Maitake Mushrooms	14g	17.7	286	78.6	21.4	14.3	—	7.1

Toona Bean Paste vs Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toona Bean P... Food 1 Food 1 • BULL HEAD Toona Bean Paste	20g	5.5	525	20.0	10.0	5.0	45.0	10.0
Baking Cocoa Food 2 Food 2 • SHURFINE Baking Cocoa	4g	0.0	250	50.0	—	50.0	12.5	25.0

New Mexico Red Chili Pods vs Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Mexico R... Food 1 Food 1 • MESILLA VALLEY CHILI CO. New Mexico Red Chili Pods	10g	5.8	350	60.0	10.0	30.0	10.0	10.0
Coconut Milk Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Coconut Milk	57g	5.8	211	5.3	3.5	—	19.3	1.8

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