Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Dried Ca...
Food 1
Food 1
• INTERNATIONAL HARVEST, INC.
Sun Dried Cacao Powder, Chocolate
|
28g | 7.2 | 536 | 35.7 | — | 21.4 | 46.4 | 17.9 |
|
Oregon Porci...
Food 2
Food 2
• MYCOLOGICAL
Oregon Porcini Mushrooms
|
7g | 3.8 | 357 | 42.9 | — | 14.3 | — | 28.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• DULCERIA PILOTO
Sweet Cream Of Milk With Coconut
|
15g | 17.8 | 267 | 60.0 | 53.3 | — | — | 6.7 |
|
Organic Desi...
Food 2
Food 2
• WICHY PLANTATION CO. (PVT) LTD.
Organic Desiccated Coconut Toasted Chips
|
100g | 2.7 | 676 | 14.5 | — | 13.0 | 64.0 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• HENRY'S MARKETPLACE, INC.
Unsweetened Coconut Cream
|
60g | 3.9 | 217 | 3.3 | 1.7 | — | 21.7 | 1.7 |
|
Cocoa Lovers...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Cocoa Lovers Organic Cocoa Powder
|
2g | 0.0 | 400 | 40.0 | — | 40.0 | 20.0 | 40.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fermented Ca...
Food 1
Food 1
• WILDERNESS PRODUCTS, LLC
Fermented Cacao Nibs
|
28g | 3.6 | 643 | 28.6 | — | 21.4 | 50.0 | 14.3 |
|
Unsweetened ...
Food 2
Food 2
• AHOLD USA, INC.
Unsweetened Light Coconut Milk
|
80g | 2.0 | 62 | 1.3 | — | — | 6.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Chips
Food 1
Food 1
• WILDERNESS PRODUCTS, LLC
Coconut Chips
|
28g | 7.1 | 661 | 32.1 | 7.1 | 17.9 | 64.3 | 7.1 |
|
Natural Coco...
Food 2
Food 2
• SCHARFFEN BERGER CHOCOLATE MAKER, INC.
Natural Cocoa Powder
|
15g | 15.3 | 333 | 73.3 | 46.7 | 20.0 | 13.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Toasted Coconut Flakes
|
15g | 35.5 | 667 | 40.0 | 6.7 | 20.0 | 66.7 | 6.7 |
|
Organic Japa...
Food 2
Food 2
• SUGIMOTO CO.,LTD.
Organic Japanese Dried Shiitake Koshin, Koshin
|
5g | 1.9 | 200 | 60.0 | — | 40.0 | — | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cacao Powder
Food 1
Food 1
• THE HERSHEY COMPANY
Cacao Powder
|
5g | 1.9 | 200 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Organic Japa...
Food 2
Food 2
• SUGIMOTO CO.,LTD.
Organic Japanese Dried Shiitake Donko, Donko
|
5g | 1.9 | 200 | 60.0 | — | 40.0 | — | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Raw Org...
Food 1
Food 1
• WR GROUP, INC
100% Raw Organic Powder, Extra Rich Cacao
|
4g | 93.9 | 375 | 50.0 | — | — | 7.1 | 25.0 |
|
Dried Oyster...
Food 2
Food 2
• GIORGIO FOODS, INC.
Dried Oyster Mushrooms
|
10g | 13.7 | 300 | 80.0 | — | 10.0 | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Unsweetened Organic Premium Coconut Milk
|
80g | 5.8 | 175 | 3.8 | 1.3 | — | 17.5 | 1.3 |
|
Coconut Bori...
Food 2
Food 2
• MOCA'S CANDY
Coconut Borincana Chips
|
30g | 3.6 | 667 | 23.3 | 6.7 | 16.7 | 63.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food City, S...
Food 1
Food 1
• BASHAS' MARKETS
Food City, Shredded Coconut
|
28g | 5.3 | 668 | 25.0 | 7.1 | 14.3 | 67.9 | 7.1 |
|
Vanilla Mousse
Food 2
Food 2
• HAPPY DAY RAW FOODS
Vanilla Mousse
|
84g | 29.0 | 256 | 20.2 | 15.5 | 2.4 | 20.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Cream
Food 1
Food 1
• IBERIA FOODS CORPORATION
Coconut Cream
|
20g | 17.9 | 225 | 45.0 | 45.0 | — | 5.0 | — |
|
Tacoma Boys,...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Tacoma Boys, Dried Shiitake Mushrooms
|
10g | 12.6 | 300 | 75.0 | 2.0 | 12.0 | 1.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soybean Paste
Food 1
Food 1
• CJ AMERICA, INC.
Soybean Paste
|
20g | 7.8 | 125 | 25.0 | 5.0 | 5.0 | — | 10.0 |
|
Organic Desi...
Food 2
Food 2
• WICHY PLANTATION CO. (PVT) LTD.
Organic Desiccated Coconut Chips
|
100g | 3.5 | 693 | 15.0 | — | 13.0 | 68.0 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chanterelle ...
Food 1
Food 1
• MYCOLOGICAL
Chanterelle Mushrooms
|
7g | 3.8 | 357 | 57.1 | — | 28.6 | — | 28.6 |
|
Unsweetened ...
Food 2
Food 2
• SHURFINE
Unsweetened Coconut Flakes
|
10g | 3.6 | 700 | 30.0 | 10.0 | 10.0 | 60.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Pulp
Food 1
Food 1
• TORSHY BRAND FOOD INC
Coconut Pulp
|
60g | 9.8 | 117 | 10.0 | 5.0 | 1.7 | 8.3 | — |
|
Organic Caca...
Food 2
Food 2
• AMG GLOBAL LLC
Organic Cacao Raw Powder
|
8g | 3.7 | 250 | 62.5 | — | 37.5 | 12.5 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• HY-VEE, INC.
Unsweetened Coconut Flakes
|
6g | 1.8 | 667 | 33.3 | — | 16.7 | 58.3 | — |
|
Unsweetened ...
Food 2
Food 2
• ORGANIC VENTURES, INC.
Unsweetened Shredded Coconut
|
15g | 2.9 | 667 | 26.7 | 6.7 | 13.3 | 66.7 | 86.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Milk
Food 1
Food 1
• SAFEWAY, INC.
Coconut Milk
|
80g | 3.9 | 175 | 2.5 | 1.3 | — | 17.5 | — |
|
Dried Mushro...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Dried Mushroom Medley
|
5g | 1.9 | 200 | 60.0 | — | 40.0 | — | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• WAL-MART STORES, INC.
Unsweetened Organic Fair Trade Baking Cocoa Powder
|
5g | 75.6 | 400 | 80.0 | — | 40.0 | 10.0 | 20.0 |
|
Cardenas, St...
Food 2
Food 2
• CARDENAS MARKETS
Cardenas, Stemless Guajillo Chile Pods
|
14g | 15.5 | 357 | 57.1 | 50.0 | — | — | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Unsweetened Lite Coconut Milk
|
80g | 2.0 | 62 | 1.3 | 1.3 | — | 6.3 | — |
|
Shredded Coc...
Food 2
Food 2
• COCONUT KING MIAMI BEACH INC.
Shredded Coconut
|
10g | 1.9 | 350 | 20.0 | 10.0 | 10.0 | 35.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Japa...
Food 1
Food 1
• SUGIMOTO CO.,LTD.
Organic Japanese Dried Shiitake Donko, Donko
|
5g | 1.9 | 200 | 60.0 | — | 40.0 | — | 20.0 |
|
Brewer's Yea...
Food 2
Food 2
• ESUPPLEMENTS, LLC
Brewer's Yeast, Unflavored, Unflavored
|
20g | 14.4 | 400 | 40.0 | — | — | 5.0 | 45.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Djon Djon Dr...
Food 1
Food 1
• NIKKI'S
Djon Djon Dried Haitian Mushrooms
|
4g | 4.2 | 250 | 65.0 | 25.0 | 10.0 | — | 22.5 |
|
Monterey Ble...
Food 2
Food 2
• MONTEREY MUSHROOMS, INC.
Monterey Blend Dried Mushrooms
|
7g | 5.7 | 357 | 57.1 | — | 14.3 | — | 28.6 |