Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Bonnet ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Blue Bonnet Vegetable Oil Spread, 15 Oz
|
14g | 13.6 | 286 | 7.1 | — | — | 32.1 | — |
|
Blue Bonnet ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Blue Bonnet Vegetable Oil Spread
|
14g | 13.6 | 286 | 7.1 | — | — | 32.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
14g | 13.1 | 500 | 7.1 | — | — | 57.1 | — |
|
Blue Bonnet ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Blue Bonnet Vegetable Oil Spread, 15 Oz
|
14g | 13.6 | 286 | 7.1 | — | — | 32.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
14g | 13.1 | 500 | 7.1 | — | — | 57.1 | — |
|
Blue Bonnet ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Blue Bonnet Vegetable Oil Spread
|
14g | 13.6 | 286 | 7.1 | — | — | 32.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Solid Pack P...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Solid Pack Pumpkin
|
120g | 11.6 | 33 | 8.3 | 3.3 | 2.5 | — | 0.8 |
|
Zesty Italia...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Zesty Italian Salad Dressing & Recipe Mix
|
2g | 100.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz
|
95g | 25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
|
95g | 25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dates
Food 1
Food 1
• BOX SEATS STUDIOS, INC.
Dates
|
11g | 11.6 | 318 | 63.6 | 45.5 | 9.1 | 9.1 | 9.1 |
|
Sesame Snaps
Food 2
Food 2
• MIRACLE MECHANIC
Sesame Snaps
|
40g | 22.0 | 575 | 47.5 | 35.0 | 17.5 | 35.0 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Beans,...
Food 1
Food 1
• EBRO PACKING CO INC
Black Beans, Cuban Style
|
140g | 23.7 | 100 | 14.3 | 1.4 | 5.7 | 2.1 | 5.0 |
|
Organic Grea...
Food 2
Food 2
• BURNETTE FOODS, INC.
Organic Great Northern Beans
|
125g | 27.6 | 96 | 16.8 | — | 5.6 | — | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blackeye Peas
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Blackeye Peas
|
129g | 23.8 | 78 | 12.4 | — | 3.1 | 0.4 | 4.7 |
|
Organic Blac...
Food 2
Food 2
• EDEN FOODS, INC.
Organic Black Eyed Peas
|
130g | 23.7 | 69 | 12.3 | — | 3.1 | 0.8 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ceci Beans C...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Ceci Beans Chick Peas
|
130g | 25.6 | 85 | 15.4 | — | 5.4 | 0.8 | 5.4 |
|
Light Red Lo...
Food 2
Food 2
• GIANT EAGLE, INC.
Light Red Low Sodium Kidney Beans
|
130g | 16.7 | 85 | 13.9 | 0.8 | 5.4 | — | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garbanzo Org...
Food 1
Food 1
• WAL-MART STORES, INC.
Garbanzo Organic No Salt Added Beans
|
130g | 25.8 | 85 | 13.9 | — | 3.8 | 1.5 | 4.6 |
|
No Salt Adde...
Food 2
Food 2
• HY-VEE, INC.
No Salt Added Pinto Beans
|
126g | 25.6 | 87 | 15.9 | 0.8 | 5.6 | 0.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kidney Beans...
Food 1
Food 1
• THE KROGER CO.
Kidney Beans, Dark Red
|
130g | 27.6 | 77 | 16.2 | 1.5 | 5.4 | 0.4 | 5.4 |
|
Cut Fancy Wa...
Food 2
Food 2
• SHURFINE
Cut Fancy Wax Beans
|
120g | 3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lentils
Food 1
Food 1
• ARIZONA NATURAL RESOURCES, INC.
Lentils
|
123g | 17.8 | 65 | 11.4 | — | 4.1 | — | 4.1 |
|
Black Premiu...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Black Premium Beans
|
126g | 15.7 | 71 | 12.7 | 0.8 | 4.8 | — | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Slic...
Food 1
Food 1
• MUSCO OLIVE PRODUCTS, INC.
Organic Sliced Ripe Olives
|
16g | 12.3 | 94 | 6.3 | — | — | 9.4 | — |
|
Pinto Beans ...
Food 2
Food 2
• LA COSTENA USA
Pinto Beans With Jalapenos
|
130g | 22.7 | 92 | 17.7 | 2.3 | 6.2 | 0.8 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Whole Garbanzo Beans
|
130g | 27.7 | 92 | 15.4 | 2.3 | 4.6 | 1.5 | 4.6 |
|
Brooks, Chil...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Brooks, Chili Beans, Hot & Spicy, Hot & Spicy
|
130g | 23.7 | 92 | 17.7 | 1.5 | 8.5 | 0.8 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Sodium D...
Food 1
Food 1
• SAFEWAY, INC.
Low Sodium Dark Red Kidney Beans
|
130g | 18.1 | 85 | 15.4 | 0.8 | 6.2 | — | 6.2 |
|
Pinto Beans ...
Food 2
Food 2
• LA COSTENA USA
Pinto Beans Seasoned With Pork
|
131g | 27.7 | 84 | 14.5 | 0.8 | 3.8 | 0.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pinto Beans
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Pinto Beans
|
130g | 21.8 | 77 | 13.9 | — | 5.4 | — | 4.6 |
|
Cannellini O...
Food 2
Food 2
• TARGET STORES
Cannellini Organic Low Sodium Beans
|
130g | 18.3 | 92 | 13.9 | 0.8 | 4.6 | 0.4 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organics Bla...
Food 1
Food 1
• SENECA FOODS CORPORATION
Organics Black Beans
|
125g | 27.7 | 88 | 16.0 | 1.6 | 4.8 | — | 5.6 |
|
La Sierra, R...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
La Sierra, Refried Black Beans
|
115g | 21.6 | 122 | 13.0 | 0.9 | 3.5 | 6.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Red Kid...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Dark Red Kidney Beans
|
127g | 27.8 | 87 | 15.8 | 1.6 | 4.7 | — | 4.7 |
|
Organic Blac...
Food 2
Food 2
• TRADER JOE'S
Organic Black Beans
|
130g | 29.6 | 77 | 14.6 | — | 3.1 | — | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya, Premiu...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Premium Blackeye Peas, Frijol Carita
|
123g | 27.6 | 73 | 15.5 | — | 4.1 | — | 5.7 |
|
Del Monte, H...
Food 2
Food 2
• DEL MONTE FOODS INC.
Del Monte, Harvest Selects, Green Lima Beans
|
126g | 17.4 | 79 | 15.1 | 0.8 | 6.3 | — | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rienzi, Blac...
Food 1
Food 1
• RIENZI & SONS INC.
Rienzi, Black Beans
|
122g | 15.9 | 74 | 11.5 | — | 4.9 | 0.8 | 4.1 |
|
Vegetarian R...
Food 2
Food 2
• HY-VEE, INC.
Vegetarian Refried Beans
|
130g | 19.8 | 77 | 13.1 | 0.8 | 5.4 | 1.2 | 4.6 |