Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pinto Beans
Food 1
Food 1
• SIMPLY NATURE
Pinto Beans
|
130g | 21.8 | 85 | 15.4 | 0.8 | 6.9 | — | 5.4 |
|
Deluxe Mixed...
Food 2
Food 2
• RANDALL FOODS, INC.
Deluxe Mixed Beans
|
113g | 27.7 | 97 | 17.7 | 0.9 | 5.3 | 0.6 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lentil Organ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Lentil Organic Beans
|
130g | 17.9 | 77 | 13.9 | 0.8 | 6.9 | — | 6.2 |
|
Field Day, O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans
|
130g | 21.3 | 92 | 15.4 | 0.8 | 4.6 | 1.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Low ...
Food 1
Food 1
• COLLABORATIVE ADVANTAGE MARKETING LTD.
Organic Low Sodium Garbanzo Beans
|
130g | 16.6 | 131 | 15.4 | 0.8 | 6.9 | 2.7 | 7.7 |
|
Pink Beans
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Pink Beans
|
130g | 19.7 | 92 | 15.4 | 0.8 | 5.4 | 0.4 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Great Northern Reduced Sodium Beans
|
130g | 19.8 | 77 | 14.6 | 0.8 | 4.6 | — | 5.4 |
|
Three Bean L...
Food 2
Food 2
• TARGET STORES
Three Bean Low Sodium Kidney, Pinto & Black Beans Blend
|
130g | 21.4 | 77 | 14.6 | 0.8 | 3.8 | — | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Basics Pinto...
Food 1
Food 1
• CONSERVAS LA COSTENA S.A.
Basics Pinto Beans
|
130g | 25.7 | 77 | 15.4 | 0.8 | 5.4 | — | 4.6 |
|
Mexican Styl...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Mexican Style Refried Beans
|
128g | 23.8 | 70 | 13.3 | 0.8 | 3.9 | — | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Red Kid...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Dark Red Kidney Beans
|
127g | 27.8 | 87 | 15.8 | 1.6 | 4.7 | — | 4.7 |
|
Organic Soy ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Soy Beans
|
130g | 11.7 | 92 | 6.9 | 1.5 | 2.3 | 4.6 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• RIENZI & SONS INC.
Organic Red Kidney Beans
|
130g | 22.9 | 77 | 14.6 | 0.8 | 3.1 | — | 3.9 |
|
50% Less Sod...
Food 2
Food 2
• CONSERVAS LA COSTENA S.A.
50% Less Sodium Basics Chickpeas
|
130g | 27.7 | 100 | 15.4 | 2.3 | 4.6 | 1.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• RIENZI & SONS INC.
Organic Red Kidney Beans
|
130g | 29.7 | 77 | 14.6 | 0.8 | 3.1 | — | 3.9 |
|
100% Organic...
Food 2
Food 2
• JOVIAL FOODS, INC.
100% Organic Heirloom Borlotti Beans
|
130g | 25.7 | 85 | 14.6 | — | 4.6 | 0.8 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Simply Round...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's Organic, Organic Dark Red Kidney Beans
|
130g | 23.6 | 85 | 15.4 | 0.8 | 6.2 | — | 6.2 |
|
Organic Red ...
Food 2
Food 2
• RIENZI & SONS INC.
Organic Red Kidney Beans
|
130g | 29.7 | 77 | 14.6 | 0.8 | 3.1 | — | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vitarroz, Pi...
Food 1
Food 1
• VITARROZ INTERNATIONAL FOODS LLC
Vitarroz, Pink Beans
|
130g | 15.9 | 62 | 10.8 | — | 4.6 | — | 3.9 |
|
Black Refrie...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Black Refried Beans
|
130g | 11.8 | 115 | 9.2 | 0.8 | 4.6 | 2.7 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Mexican Style Frijoles Refritos Refried Beans
|
128g | 23.8 | 78 | 12.5 | — | 3.1 | 1.6 | 4.7 |
|
La Sierra, W...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
La Sierra, Whole Pinto Beans
|
121g | 19.9 | 66 | 12.4 | 0.8 | 4.1 | 0.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Bean B...
Food 1
Food 1
• AHOLD USA, INC.
Three Bean Blend
|
130g | 27.8 | 77 | 14.6 | 0.8 | 3.8 | — | 5.4 |
|
Shoprite, Sm...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Small Green Lima Beans
|
125g | 25.8 | 72 | 13.6 | 0.8 | 3.2 | 0.4 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Refried Bean...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Refried Beans With Jalapenos
|
121g | 29.6 | 99 | 18.2 | 0.8 | 5.8 | 0.4 | 6.6 |
|
Black Beans
Food 2
Food 2
• CONAGRA BRANDS, INC.
Black Beans
|
131g | 25.8 | 84 | 15.3 | 0.8 | 5.3 | — | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya Prime P...
Food 1
Food 1
• GOYA FOODS, INC.
Goya Prime Premium Lentils, 15.5 Oz
|
122g | 19.4 | 66 | 13.1 | — | 3.3 | — | 4.9 |
|
Spartan, Lim...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Lima Beans
|
125g | 25.8 | 72 | 13.6 | 0.8 | 3.2 | 0.4 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• FARIBAULT FOODS, INC.
Southwestern Pinto Beans Seasoned With Garlic
|
130g | 29.6 | 92 | 16.9 | 1.5 | 5.4 | 0.8 | 4.6 |
|
No Salt Adde...
Food 2
Food 2
• RIENZI & SONS INC.
No Salt Added Organic Black Beans
|
130g | 13.8 | 77 | 8.5 | — | 3.1 | 0.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zesty Salsa ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Zesty Salsa No Fat Refried Beans
|
128g | 21.7 | 86 | 14.1 | 0.8 | 5.5 | — | 4.7 |
|
Pinto Beans ...
Food 2
Food 2
• LA COSTENA USA
Pinto Beans With Jalapenos
|
130g | 21.6 | 85 | 14.6 | 0.8 | 6.2 | 0.8 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Trappey's, L...
Food 1
Food 1
• MCCALL FARMS INC
Trappey's, Large White Butter Beans
|
125g | 23.7 | 80 | 13.6 | 0.8 | 4.0 | 0.8 | 4.8 |
|
Margaret Hol...
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Margaret Holmes, White Kidney Beans
|
130g | 25.9 | 77 | 13.9 | — | 3.8 | — | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iberia, Prem...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Iberia, Premium Black Beans
|
136g | 25.7 | 74 | 13.2 | — | 3.7 | 0.4 | 4.4 |
|
Italian Clas...
Food 2
Food 2
• COLONNA BROTHERS
Italian Classic Ceci Chick Peas
|
130g | 25.6 | 85 | 15.4 | — | 5.4 | 0.8 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Refried Bean...
Food 1
Food 1
• LA COSTENA USA
Refried Beans, Spicy
|
130g | 15.2 | 85 | 13.1 | 0.8 | 5.4 | 1.9 | 4.6 |
|
Black Organi...
Food 2
Food 2
• HENRY'S MARKETPLACE, INC.
Black Organic Low Sodium Beans
|
125g | 21.8 | 88 | 11.2 | — | 2.4 | — | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Red Kid...
Food 1
Food 1
• FARIBAULT FOODS, INC.
Dark Red Kidney No Salt Added Beans
|
130g | 16.7 | 77 | 14.6 | — | 6.2 | — | 5.4 |
|
Deluxe Great...
Food 2
Food 2
• RANDALL FOODS, INC.
Deluxe Great Northern Beans
|
113g | 19.3 | 88 | 15.0 | 0.9 | 5.3 | 0.4 | 5.3 |