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Clean Machine Food Comparisons

For Diabetics

Goya Green Lima Beans, 15 Oz vs Mayocoba Refried Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Green L... Food 1 Food 1 • GOYA FOODS, INC. Goya Green Lima Beans, 15 Oz	125g	22.3	64	13.6	0.8	2.4	0.4	2.4
Mayocoba Ref... Food 2 Food 2 • GOYA FOODS, INC. Mayocoba Refried Beans	130g	25.6	108	16.9	—	6.9	2.3	6.2

Refried Red Beans vs Deluxe Mixed Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Red ... Food 1 Food 1 • MALHER SUCESORES/COIMPANIA LTD. Refried Red Beans	120g	21.3	167	16.7	0.8	5.8	8.3	5.0
Deluxe Mixed... Food 2 Food 2 • RANDALL FOODS, INC. Deluxe Mixed Beans	113g	27.7	97	17.7	0.9	5.3	0.6	5.3

Red Beans vs Goya Zucchini Flower, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans Food 1 Food 1 • THE KROGER CO. Red Beans	130g	18.2	85	14.6	1.5	5.4	—	5.4
Goya Zucchin... Food 2 Food 2 • GOYA FOODS, INC. Goya Zucchini Flower, 7 Oz	198g	4.0	10	2.0	—	—	—	0.5

Premium Red Kidney Beans vs Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Red ... Food 1 Food 1 • GOYA FOODS, INC. Premium Red Kidney Beans	123g	17.7	73	15.5	0.8	6.5	0.8	5.7
Pinto Beans Food 2 Food 2 • THE FEDERATED GROUP, INC. Pinto Beans	129g	27.6	85	15.5	1.6	4.7	0.4	3.9

Ducal, Refried Beans vs Vitarroz Light Red Kidney Beans, 15.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ducal, Refri... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal, Refried Beans	130g	21.6	154	15.4	0.8	6.9	7.7	5.4
Vitarroz Lig... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz Light Red Kidney Beans, 15.5 Oz	131g	19.6	84	14.5	0.8	4.6	—	6.1

White Beans vs Organic Refried Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Beans Food 1 Food 1 • GUS SCLAFANI CORP. White Beans	130g	25.7	85	14.6	—	4.6	—	6.2
Organic Refr... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Refried Pinto Beans	130g	21.8	77	13.9	0.8	5.4	—	4.6

Southern Ranch Flavored Beans, Southern Ranch vs Steamed Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Ran... Food 1 Food 1 • WAL-MART STORES, INC. Southern Ranch Flavored Beans	131g	27.6	99	15.3	1.5	4.6	1.9	4.6
Steamed Red ... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Steamed Red Kidney Beans	100g	13.7	100	22.0	1.0	15.0	0.5	9.0

Black Premium Beans, Black vs La Preferida, Chunky Style Refried Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Premiu... Food 1 Food 1 • CONAGRA BRANDS, INC. Black Premium Beans	126g	15.7	71	12.7	0.8	4.8	—	4.8
La Preferida... Food 2 Food 2 • LA PREFERIDA INC La Preferida, Chunky Style Refried Beans	130g	18.3	85	16.2	—	6.9	1.2	5.4

Specialty, Mexican Style Black Beans, Mexican Style Black vs Whole Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Mexican Style Black Beans, Mexican Style Black	130g	21.3	77	13.9	0.8	3.1	0.4	4.6
Whole Pinto ... Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Whole Pinto Beans	120g	21.7	75	15.8	1.7	6.7	0.8	5.0

Chochos Lupina Beans vs 100% Organic Cannellini Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chochos Lupi... Food 1 Food 1 • THE SUMMIT GROUP, INC. Chochos Lupina Beans	56g	13.9	54	14.3	—	1.8	—	1.8
100% Organic... Food 2 Food 2 • MOORE ACTION COLLECTIBLES, INC. 100% Organic Cannellini Beans	130g	25.2	95	15.2	—	5.4	0.7	7.5

Refried Beans, Black vs Refried Beans With Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Bean... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Refried Beans, Black	130g	18.1	146	13.9	0.8	4.6	7.7	5.4
Refried Bean... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Refried Beans With Jalapenos	121g	29.6	99	18.2	0.8	5.8	0.4	6.6

Southern Style Pinto Beans With Onion Seasoned With Pork, Southern Style vs Meijer, True Goodness, Organic Dark Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Southern Style Pinto Beans With Onion Seasoned With Pork	130g	27.8	85	14.6	0.8	3.8	0.8	4.6
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, True Goodness, Organic Dark Red Kidney Beans	130g	18.1	85	15.4	0.8	6.2	—	6.2

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom vs Condensed Garden Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom	123g	19.9	49	8.1	3.3	—	1.2	0.8
Condensed Ga... Food 2 Food 2 • T'STY BRANDS INC. Condensed Garden Vegetable Soup	125g	17.5	80	10.4	1.6	1.6	3.2	1.6

Holland House Marinated Rollmops 500 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Woolworths Essentials Tuna Chunks In Springwater 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	60g	0.2	112	0.2	0.3	—	0.7	25.7

Sealord Tuna Sweet Thai Chilli 95 G vs Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sweet Thai Chilli 95 G	95g	9.2	107	5.1	4.6	—	2.0	16.8
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7

Sealord Tuna Sundried Tomato & Olive 95 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Ayam Brand Mackerel In Tomato Sauce 425 G vs Sealord Tuna Satay 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7

Sealord Tuna Satay 95 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Skipper Tuna Flakes With Lemon Pepper 185 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	60g	2.9	183	2.5	1.7	—	11.7	15.0
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	65g	0.2	225	0.2	—	—	15.7	21.1

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