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Clean Machine Food Comparisons

For Diabetics

Sealord Food Service Tuna In Springwater 1 Kg vs Three Lady Cooks Mackerel In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Foo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	85g	0.6	117	0.4	0.1	—	0.9	26.2
Three Lady C... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	100g	2.0	69	2.0	1.0	1.0	2.3	11.0

Tcf Canned Seasoned Fish Iwashi Ginger 100 G vs Sealord Tuna Sundried Tomato & Olive 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tcf Canned S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	100g	10.7	212	5.7	4.6	—	11.9	20.4
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0

Daily Foods Salted Sea Perch In Oil 365 G vs Sealord Tuna Tomato & Basil 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	95g	1.5	122	0.8	0.7	—	5.6	17.1

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7

Sealord Tuna Chilli & Lime 95 G vs Woolworths Laksa Tuna 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	95g	16.7	100	9.1	8.1	—	0.4	15.4
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	95g	5.9	176	3.3	2.8	—	11.5	14.5

Mr. Number One Pure Pickled Mud Fish 375 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	25g	7.8	73	16.0	—	—	2.0	12.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Sealord Tuna Satay 95 G vs Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7

Sealord Tuna Sundried Tomato & Olive 95 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7

Deep Cove Mackerel In Tomato Sauce 425 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Cove Ma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	100g	10.7	212	5.7	4.6	—	11.9	20.4

Skipper Tuna Flakes With Lemon Pepper 185 G vs Woolworths Laksa Tuna 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	60g	2.9	183	2.5	1.7	—	11.7	15.0
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	95g	5.9	176	3.3	2.8	—	11.5	14.5

Sealord Tuna Indian Masala 90 G vs Old Fisherman Roast Eel Chili 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	90g	6.5	133	3.8	3.3	—	6.2	14.6
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	50g	7.5	240	8.0	8.0	—	12.0	22.0

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	69g	0.6	162	0.4	0.1	—	5.5	27.7
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7

Sealord Tuna Tomato & Basil 95 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	95g	1.5	122	0.8	0.7	—	5.6	17.1
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7

Old Fisherman Roast Eel Chili 100 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	50g	7.5	240	8.0	8.0	—	12.0	22.0
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	100g	10.7	212	5.7	4.6	—	11.9	20.4

Daily Foods Dried Silver Fish In Xo Sauce 170 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	100g	10.7	212	5.7	4.6	—	11.9	20.4

Daily Foods Salted Sea Perch In Oil 365 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Old Fisherman Roast Eel Chili 100 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	50g	7.5	240	8.0	8.0	—	12.0	22.0
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7

Tcf Canned Seasoned Fish Iwashi Ginger 100 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tcf Canned S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	100g	10.7	212	5.7	4.6	—	11.9	20.4
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6

Three Lady Cooks Mackerel In Tomato Sauce 155 G vs Sealord Tuna Spreadables Original 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Lady C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	100g	2.0	69	2.0	1.0	1.0	2.3	11.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	90g	7.6	189	8.7	4.0	4.3	13.2	8.1

Mr. Number One Special Pure Pickled Mud Fish 454 G vs Woolworths Laksa Tuna 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	95g	5.9	176	3.3	2.8	—	11.5	14.5

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