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Clean Machine Food Comparisons

For Diabetics

Sealord Tuna Satay 95 G vs Daily Foods Salted Sea Perch In Oil 365 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8

Sealord Food Service Tuna In Springwater 1 Kg vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Foo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	85g	0.6	117	0.4	0.1	—	0.9	26.2
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Eagle Coin Fried Dace 184 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eagle Coin F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	55g	25.9	400	27.3	1.8	1.8	25.5	18.2
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7

Skipper Tuna Flakes With Lemon Pepper 185 G vs Sealord Tuna Chunky Style Tuna In Oil 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	60g	2.9	183	2.5	1.7	—	11.7	15.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	69g	0.6	162	0.4	0.1	—	5.5	27.7

Old Fisherman Roast Eel Chili 100 G vs Sealord Tuna Hickory Bbq 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	50g	7.5	240	8.0	8.0	—	12.0	22.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5

Mr. Number One Pure Pickled Mud Fish 375 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	25g	7.8	73	16.0	—	—	2.0	12.0
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7

Old Fisherman Roast Eel Chili 100 G vs Sealord Tuna Mayonnaise 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	50g	7.5	240	8.0	8.0	—	12.0	22.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Mayonnaise 95 G	95g	3.8	164	2.1	1.3	—	9.4	17.8

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Eagle Coin Fried Dace 184 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2
Eagle Coin F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	55g	25.9	400	27.3	1.8	1.8	25.5	18.2

Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7

Sealord Tuna Satay 95 G vs Holland House Marinated Bismarck Herring 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6

Daily Foods Salted Sea Perch In Oil 365 G vs Sealord Tuna Hickory Bbq 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5

Woolworths Essentials Tuna Chunks In Springwater 185 G vs Daily Foods Salted Spanish Mackerel In Oil 365 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	60g	0.2	112	0.2	0.3	—	0.7	25.7
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8

Eagle Coin Fried Dace 184 G vs Mr. Number One Special Pure Pickled Mud Fish 454 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eagle Coin F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	55g	25.9	400	27.3	1.8	1.8	25.5	18.2
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0

Woolworths Essentials Tuna Chunks In Oil 185 G vs Sealord Tuna Satay 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	60g	0.2	145	0.2	0.3	—	4.0	27.2
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7

Sealord Tuna Hickory Bbq 95 G vs Sealord Tuna Chunky Style Tuna In Spring Water 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2

Mr. Number One Special Pure Pickled Mud Fish 454 G vs Mr. Number One Pure Pickled Mud Fish 375 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	25g	7.8	73	16.0	—	—	2.0	12.0

Holland House Marinated Rollmops 500 G vs Mr. Number One Pure Pickled Mud Fish 375 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	25g	7.8	73	16.0	—	—	2.0	12.0

Deep Cove Mackerel In Tomato Sauce 425 G vs Sealord Tuna Tomato & Basil 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Cove Ma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	95g	1.5	122	0.8	0.7	—	5.6	17.1

Eagle Coin Fried Dace 184 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eagle Coin F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	55g	25.9	400	27.3	1.8	1.8	25.5	18.2
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

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