Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pole & Line ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pole & Line Skipjack Wild Caught Tuna In Water
|
113g | 0.0 | 106 | 0.9 | — | 0.9 | 0.9 | 23.9 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Chunk Light Tuna In Water
|
113g | 1.9 | 88 | 0.9 | — | — | 0.9 | 19.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• HY-VEE, INC.
Solid White Albacore Premium Tuna In Water
|
85g | 1.9 | 118 | 1.2 | — | — | 1.2 | 25.9 |
|
Chunk Light ...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Chunk Light Tuna In Water
|
85g | 3.8 | 106 | 2.4 | — | — | 1.2 | 21.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper & Sea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Pepper & Sea Salt Cracked Sea Foods
|
71g | 0.0 | 85 | 1.4 | — | 1.4 | 0.7 | 19.7 |
|
Wild Caught ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Wild Caught Chunk Light Tuna In Vegetable Oil
|
108g | 1.9 | 120 | 0.9 | — | — | 2.3 | 23.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• HY-VEE, INC.
Solid White Albacore Tuna
|
85g | 1.9 | 118 | 1.2 | — | — | 1.2 | 25.9 |
|
Tuna Flaked ...
Food 2
Food 2
• CENTURY CANNING CORPORATION
Tuna Flaked Light Tuna In Water
|
85g | 1.9 | 71 | 1.2 | — | — | — | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellowfin Wi...
Food 1
Food 1
• STARKIST CO.
Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil
|
74g | 3.8 | 216 | 2.7 | 0.7 | 0.7 | 14.9 | 18.9 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil
|
71g | 1.9 | 239 | 1.4 | — | — | 16.9 | 15.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pole & Line ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pole & Line Skipjack Wild Caught Tuna In Water
|
113g | 0.0 | 106 | 0.9 | — | 0.9 | 0.9 | 23.9 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Albacore In Water
|
71g | 2.7 | 141 | 1.4 | — | — | 4.2 | 22.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Tuna I...
Food 1
Food 1
• HIJOS DE CARLOS ALBO, S.A.
Light Tuna In Olive Oil
|
55g | 3.4 | 255 | 1.8 | — | — | 16.4 | 27.3 |
|
Albacore Tun...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Albacore Tuna With Sundried Tomatoes & Olive Oil
|
56g | 1.9 | 250 | 1.8 | 1.8 | — | 16.1 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Albacore Wil...
Food 1
Food 1
• WILD PLANET FOODS, INC.
Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin
|
74g | 3.8 | 135 | 2.7 | — | — | 5.4 | 20.3 |
|
Chunk Light ...
Food 2
Food 2
• MCILHENNY COMPANY
Chunk Light Tuna In Water
|
73g | 0.0 | 109 | 1.4 | — | 1.4 | 0.7 | 24.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• WAL-MART STORES, INC.
Lemon Pepper Chunk Light Tuna
|
74g | 5.2 | 95 | 2.7 | — | — | 1.4 | 20.3 |
|
Lite Coconut...
Food 2
Food 2
Lite Coconut Milk
|
60g | 9.9 | 117 | 8.3 | 1.7 | — | 8.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Crisp ...
Food 1
Food 1
Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp
|
145g | 15.6 | 262 | 13.8 | 2.8 | 5.5 | 13.8 | 20.7 |
|
Chunk Light ...
Food 2
Food 2
• CROWN PRINCE, INC.
Chunk Light Skipjack Tuna
|
56g | 1.9 | 125 | 1.8 | 1.8 | — | 0.9 | 26.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oil Mackerel...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Oil Mackerel Fillet
|
60g | 0.0 | 250 | 1.7 | — | 1.7 | 18.3 | 18.3 |
|
Petite Tonno...
Food 2
Food 2
• WILD PLANET FOODS, INC.
Petite Tonno Wild Tuna In Pure Olive Oil
|
85g | 3.7 | 200 | 2.4 | — | — | 9.4 | 25.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• FAREWAY STORES, INC.
Chunk Light Wild Caught Tuna In Water
|
74g | 2.6 | 95 | 1.4 | — | — | — | 20.3 |
|
La Fe, White...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, White Tuna In Olive Oil
|
55g | 1.9 | 109 | 1.8 | — | — | 3.6 | 18.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Chunk Light Tuna In Vegetable Oil, Smoke
|
56g | 1.9 | 125 | 1.8 | — | — | 2.7 | 21.4 |
|
Wild Caught ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Wild Caught Chunk Light Tuna In Water, Chunk Light
|
85g | 3.8 | 106 | 2.4 | — | — | 1.2 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Petite Tonno...
Food 1
Food 1
• WILD PLANET FOODS, INC.
Petite Tonno Wild Tuna In Pure Olive Oil
|
85g | 3.7 | 200 | 2.4 | — | — | 9.4 | 25.9 |
|
Chunk Light ...
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Chunk Light Tuna In Vegetable Oil, Smoke
|
56g | 1.9 | 125 | 1.8 | — | — | 2.7 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Petite Tonno...
Food 1
Food 1
• WILD PLANET FOODS, INC.
Petite Tonno Wild Tuna In Pure Olive Oil
|
85g | 3.7 | 200 | 2.4 | — | — | 9.4 | 25.9 |
|
Chunk Light ...
Food 2
Food 2
• STARKIST CO.
Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil
|
56g | 1.0 | 143 | 0.9 | — | — | 8.0 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Tuna I...
Food 1
Food 1
• HIJOS DE CARLOS ALBO, S.A.
Light Tuna In Olive Oil
|
55g | 3.4 | 255 | 1.8 | — | — | 16.4 | 27.3 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili
|
113g | 19.1 | 159 | 9.7 | 8.9 | 0.9 | 5.3 | 18.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oil Mackerel...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Oil Mackerel Fillet
|
60g | 0.0 | 250 | 1.7 | — | 1.7 | 18.3 | 18.3 |
|
Solid White ...
Food 2
Food 2
• HY-VEE, INC.
Solid White Albacore Premium Tuna In Water
|
85g | 1.9 | 118 | 1.2 | — | — | 1.2 | 25.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Tuna ...
Food 1
Food 1
• CHARL'S ICE CREAM SPEC.CO.
Veggie Tuna With Minced Vegetables
|
28g | 7.6 | 250 | 14.3 | 3.6 | — | 16.1 | 10.7 |
|
White Albaco...
Food 2
Food 2
• CHEZ LESLIE
White Albacore Tuna Flake In Water
|
113g | 3.5 | 115 | 1.8 | 20.4 | — | 3.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• PAW BRANDS LLC
Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
|
113g | 1.7 | 168 | 0.9 | — | — | 6.2 | 26.6 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Albacore In Water
|
71g | 2.7 | 141 | 1.4 | — | — | 4.2 | 22.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellowfin Wi...
Food 1
Food 1
• STARKIST CO.
Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil
|
74g | 3.8 | 216 | 2.7 | 0.7 | 0.7 | 14.9 | 18.9 |
|
Chunk Light ...
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Chunk Light Tuna In Vegetable Oil, Smoke
|
56g | 1.9 | 125 | 1.8 | — | — | 2.7 | 21.4 |