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Clean Machine Food Comparisons

For Diabetics

Sliced Mushrooms Portabella Style vs Heart Of Palm Salad Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mushr... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Sliced Mushrooms Portabella Style	120g	6.1	25	3.3	—	0.8	0.8	0.8
Heart Of Pal... Food 2 Food 2 • THE ARENA ROCK RECORDING COMPANY Heart Of Palm Salad Cut	100g	8.0	30	6.0	1.0	2.0	—	2.0

Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables vs Extra Small Whole Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans	125g	10.0	36	5.6	1.6	1.6	—	0.8
Extra Small ... Food 2 Food 2 • SUPERVALU, INC. Extra Small Whole Artichoke Hearts	240g	25.9	42	7.9	5.8	2.5	0.4	2.1

Seasoned Italian Green Beans vs Pieces & Stems Mushrooms In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ita... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Seasoned Italian Green Beans	128g	8.1	27	5.5	1.6	2.3	—	1.6
Pieces & Ste... Food 2 Food 2 • DOT FOODS, INC Pieces & Stems Mushrooms In Brine	130g	2.0	14	3.1	—	2.3	—	1.5

Hearts Of Palm vs Sea Beet Kraut Raw Kelp Sauerkraut, Sea Beet Kraut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Palm Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Hearts Of Palm	129g	3.9	19	3.1	—	1.6	0.4	1.6
Sea Beet Kra... Food 2 Food 2 • OCEAN APPROVED, LLC Sea Beet Kraut Raw Kelp Sauerkraut	57g	4.0	35	7.0	1.8	3.5	—	1.8

Diced New Potatoes vs Diced Skin On Yellow Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced New Po... Food 1 Food 1 • DEL MONTE FOODS INC. Diced New Potatoes	122g	18.1	41	9.8	—	0.8	—	0.8
Diced Skin O... Food 2 Food 2 • WAL-MART STORES, INC. Diced Skin On Yellow Potatoes	113g	23.9	53	12.4	—	1.8	—	1.8

Whole Hearts Of Palm vs Springfield, Asparagus, Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Hearts... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Hearts Of Palm	220g	12.1	27	4.6	1.4	1.8	—	1.8
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Asparagus, Cut	120g	6.1	17	3.3	2.5	0.8	—	1.7

Huitlacoche vs Whole Artichoke Hearts In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huitlacoche Food 1 Food 1 • GOYA FOODS, INC. Huitlacoche	107g	1.8	23	0.9	—	—	5.6	0.9
Whole Artich... Food 2 Food 2 • TOPS MARKETS, LLC Whole Artichoke Hearts In Brine	130g	4.1	19	3.1	—	1.5	—	0.8

Fancy Chopped Spinach vs White Sliced Potatoes, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Choppe... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Fancy Chopped Spinach	121g	1.9	12	2.5	—	1.7	—	1.7
White Sliced... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. White Sliced Potatoes	165g	14.5	36	8.5	0.6	1.2	—	0.6

Supersweet Golden Corn, Supersweet vs Fancy Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersweet G... Food 1 Food 1 • THE KROGER CO. Supersweet Golden Corn	125g	17.5	56	10.4	4.8	1.6	0.8	1.6
Fancy Cut Gr... Food 2 Food 2 • DEL MONTE FOODS INC. Fancy Cut Green Beans	121g	5.0	17	3.3	0.8	0.8	—	0.8

Marinated Artichokes Quartered Hearts, Marinated vs Cut Okra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ar... Food 1 Food 1 • GEORGE DELALLO CO., INC. Marinated Artichokes Quartered Hearts	28g	7.1	54	7.1	3.6	3.6	—	—
Cut Okra Food 2 Food 2 • HOLMES CANNING COMPANY INC. Cut Okra	122g	1.9	16	3.3	—	2.5	—	0.8

Mixed Carrots, Green Beans, Peas, Corn & Lima Beans Vegetables, Mixed vs Veggi Green, French Style Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Carrot... Food 1 Food 1 • TARGET STORES Mixed Carrots, Green Beans, Peas, Corn & Lima Beans Vegetables	124g	9.7	36	7.3	2.4	2.4	—	1.6
Veggi Green,... Food 2 Food 2 • WEIS MARKETS, INC. Veggi Green, French Style Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Whole Straw Mushrooms vs Seasoned Green Beans & Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Straw ... Food 1 Food 1 • HARRIS-TEETER INC. Whole Straw Mushrooms	130g	2.1	15	2.3	—	1.5	—	1.5
Seasoned Gre... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Seasoned Green Beans & Potatoes	118g	10.0	25	5.9	0.9	1.7	—	0.9

Happy Harvest, Sliced Carrots vs Del Monte, Leaf Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Harves... Food 1 Food 1 • ALDI INC. Happy Harvest, Sliced Carrots	130g	6.1	19	3.9	1.5	1.5	—	0.8
Del Monte, L... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Leaf Spinach	115g	0.0	26	3.5	—	3.5	—	2.6

Diced Green Chile Peppers vs Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Green ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Diced Green Chile Peppers	30g	3.5	33	6.7	3.3	0.8	—	—
Mixed Vegeta... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans	125g	8.0	36	5.6	1.6	1.6	—	0.8

Mushrooms Whole Button vs Harris Teeter, Peas & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Wh... Food 1 Food 1 • MCILHENNY COMPANY Mushrooms Whole Button	130g	2.1	19	2.3	—	1.5	—	2.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Peas & Carrots	125g	11.9	48	8.0	3.2	3.2	—	2.4

Natural Directions, Organic Green Beans vs Simply Seasoned Blackeye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Simply Seaso... Food 2 Food 2 • MCCALL FARMS INC Simply Seasoned Blackeye Peas	130g	15.4	69	11.5	2.3	3.8	0.4	3.9

Seasoned Italian Green Beans vs Wylwood, Pieces And Stems Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ita... Food 1 Food 1 • MCCALL FARMS INC Seasoned Italian Green Beans	121g	9.9	29	5.8	1.7	1.7	—	1.7
Wylwood, Pie... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Wylwood, Pieces And Stems Mushrooms	115g	3.9	17	2.6	0.9	0.9	—	1.7

Extra Long Asparagus Spears vs Fried Eggplant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Long A... Food 1 Food 1 • THE KROGER CO. Extra Long Asparagus Spears	130g	3.9	15	2.3	2.3	0.8	—	1.5
Fried Eggplant Food 2 Food 2 • GALIL IMPORTING CORPORATION Fried Eggplant	150g	9.2	127	6.0	4.7	1.3	10.7	1.3

Wylwood, Whole Kernel Corn vs Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wylwood, Who... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Wylwood, Whole Kernel Corn	125g	27.9	56	12.8	3.2	1.6	0.8	1.6
Pumpkin Food 2 Food 2 • SPROUTS FARMERS MARKET, LLC Pumpkin	120g	16.0	42	9.2	3.3	2.5	—	1.7

Mushrooms Stems & Pieces vs Mushrooms Stems & Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms St... Food 1 Food 1 • HY-VEE, INC. Mushrooms Stems & Pieces	113g	1.9	31	3.5	—	2.7	—	3.5
Mushrooms St... Food 2 Food 2 • HY-VEE, INC. Mushrooms Stems & Pieces	227g	2.2	26	3.1	—	2.6	—	3.1

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