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Clean Machine Food Comparisons

For Diabetics

White Whole Potatoes, White vs Seasoned Field Peas & Snaps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Whole ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. White Whole Potatoes	165g	14.5	36	8.5	0.6	1.2	—	0.6
Seasoned Fie... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Seasoned Field Peas & Snaps	130g	23.6	85	15.4	—	6.2	0.4	5.4

Artichoke Bottoms vs Small Whole White Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Bo... Food 1 Food 1 • VERTULLO IMPORTS LLC. Artichoke Bottoms	210g	6.1	17	2.9	1.0	1.4	0.7	1.0
Small Whole ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Small Whole White Potatoes	165g	14.5	36	8.5	0.6	1.2	—	0.6

Whole Asparagus Spears vs Whole Poratoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Aspara... Food 1 Food 1 • MEIJER, INC. Whole Asparagus Spears	255g	3.1	20	3.1	—	1.6	—	2.0
Whole Poratoes Food 2 Food 2 • GLICKS FOOD CORP. Whole Poratoes	155g	23.9	45	9.0	0.7	1.3	—	0.7

Whole Large Hearts Artichokes, Whole vs Straw Mushrooms Broken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Large ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Large Hearts Artichokes	28g	0.0	36	3.6	—	3.6	—	3.6
Straw Mushro... Food 2 Food 2 • CTF BRAND Straw Mushrooms Broken	110g	0.0	15	1.8	—	1.8	—	1.8

Traditional Stir Fry Vegetables, Traditional vs Artichokes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • CONAGRA BRANDS, INC. Traditional Stir Fry Vegetables	116g	7.9	22	4.3	1.7	0.9	—	0.9
Artichokes Food 2 Food 2 • WORLD FINER FOODS, INC. Artichokes	130g	4.7	23	3.9	0.8	1.5	—	0.8

Golden Pak, Bamboo Shoot Strip vs Whole Water Chestnuts In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Pak, ... Food 1 Food 1 • GOLDEN INTERNATIONAL CORP. Golden Pak, Bamboo Shoot Strip	170g	3.9	15	2.4	1.2	1.2	—	1.2
Whole Water ... Food 2 Food 2 • SUPERVALU, INC. Whole Water Chestnuts In Water	227g	27.8	31	7.9	1.3	1.8	—	0.9

Whole New Potatoes vs Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole New Po... Food 1 Food 1 • NOT A BRANDED ITEM Whole New Potatoes	165g	24.0	42	8.5	0.6	1.2	—	0.6
Whole Kernel... Food 2 Food 2 • SENECA FOODS CORPORATION Whole Kernel Corn	113g	8.8	27	5.3	1.8	0.9	0.4	0.9

Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd vs 100% Pure Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd	125g	13.9	48	8.0	4.0	2.4	0.4	3.2
100% Pure Pu... Food 2 Food 2 • KAWASHO FOODS USA INC. 100% Pure Pumpkin	122g	8.0	33	7.4	3.3	4.1	0.4	1.6

Spinach vs Whole In Brine Ullucus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Food 1 Food 1 • HY-VEE, INC. Spinach	220g	4.0	11	1.8	—	0.9	—	0.9
Whole In Bri... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Whole In Brine Ullucus	110g	18.2	62	10.0	—	0.9	—	0.9

Mixed Vegetable Medley, Mixed Vegetable vs Organic 100% Pure Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetable Medley	125g	8.0	36	5.6	1.6	1.6	—	0.8
Organic 100%... Food 2 Food 2 • MEIJER, INC. Organic 100% Pure Pumpkin	120g	11.6	38	8.3	3.3	2.5	—	0.8

Kroger, Psst..., French Style Green Beans vs Whole Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Psst... Food 1 Food 1 • THE KROGER CO. Kroger, Psst..., French Style Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Whole Mushrooms Food 2 Food 2 • SUPERVALU, INC. Whole Mushrooms	127g	0.1	28	3.2	—	3.1	—	3.2

Niblets No Salt Added Whole Kernel Sweet Corn, Niblets vs Blue Lake Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Niblets No S... Food 1 Food 1 • GENERAL MILLS, INC. Niblets No Salt Added Whole Kernel Sweet Corn	95g	20.9	63	12.6	5.3	2.1	1.1	2.1
Blue Lake Cu... Food 2 Food 2 • HANOVER FOODS CORPORATION Blue Lake Cut Green Beans	120g	5.9	17	4.2	0.8	1.7	—	0.8

Shoprite, Sweet Peas & Sliced Carrots vs Sliced Bamboo Shoots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas & Sliced Carrots	125g	13.9	48	8.0	3.2	2.4	—	2.4
Sliced Bambo... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sliced Bamboo Shoots	140g	4.1	14	2.9	0.7	1.4	—	0.7

Pennsylvania Dutchman Stems & Pieces Mushrooms vs Low Sodium Whole Kernel Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennsylvania... Food 1 Food 1 • GIORGIO FOODS, INC. Pennsylvania Dutchman Stems & Pieces Mushrooms	115g	1.9	13	1.7	0.9	0.9	—	1.7
Low Sodium W... Food 2 Food 2 • NASH FINCH COMPANY Low Sodium Whole Kernel Sweet Corn	113g	9.9	27	5.3	1.8	0.9	0.4	0.9

Mushrooms Stems & Pieces vs Fancy Whole Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms St... Food 1 Food 1 • TOPS MARKETS, LLC Mushrooms Stems & Pieces	130g	4.0	15	3.9	—	2.3	—	1.5
Fancy Whole ... Food 2 Food 2 Fancy Whole Green Beans	120g	3.3	17	3.3	1.7	1.7	—	0.8

Richin, Golden Mushrooms vs No Salt Added Whole Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Gold... Food 1 Food 1 • RICHIN TRADING INC. Richin, Golden Mushrooms	110g	2.0	18	2.7	0.9	1.8	—	1.8
No Salt Adde... Food 2 Food 2 • WEIS MARKETS, INC. No Salt Added Whole Potatoes	165g	24.0	42	8.5	0.6	1.2	—	0.6

Gourmet Whole Baby Carrots vs Springfield, Peas & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Whol... Food 1 Food 1 • SENECA FOODS CORPORATION Gourmet Whole Baby Carrots	120g	7.9	25	5.0	3.3	1.7	—	0.8
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Peas & Carrots	125g	13.9	48	8.0	4.8	2.4	0.4	2.4

Del Monte, Fresh Cut Leaf Spinach vs Mushrooms Stems & Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, F... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Fresh Cut Leaf Spinach	115g	0.0	26	3.5	—	3.5	—	2.6
Mushrooms St... Food 2 Food 2 • TOPS MARKETS, LLC Mushrooms Stems & Pieces	130g	4.0	15	3.9	—	2.3	—	1.5

100% Pure Pumpkin vs Sliced Beets With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Pu... Food 1 Food 1 • THE KROGER CO. 100% Pure Pumpkin	130g	15.9	38	9.2	3.1	3.1	—	0.8
Sliced Beets... Food 2 Food 2 • LIDL Sliced Beets With Sea Salt, Sea Salt	130g	14.1	35	6.9	5.4	1.5	—	0.8

Marinated Sliced Tender Cactus vs Extra Long Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Sl... Food 1 Food 1 • LA PREFERIDA INC Marinated Sliced Tender Cactus	148g	5.9	14	2.7	—	0.7	—	0.7
Extra Long A... Food 2 Food 2 • DEL MONTE FOODS INC. Extra Long Asparagus Spears	124g	3.2	16	2.4	—	0.8	—	1.6

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