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Clean Machine Food Comparisons

For Diabetics

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed vs Whole Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed No Sal... Food 1 Food 1 • SAFEWAY, INC. Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables	125g	12.0	24	5.6	2.4	0.8	—	0.8
Whole Green ... Food 2 Food 2 • THE KROGER CO. Whole Green Chile	35g	0.0	14	2.9	—	2.9	—	—

Artichoke Hearts vs Long Stemmed Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke He... Food 1 Food 1 • HARRIS-TEETER INC. Artichoke Hearts	60g	3.9	108	3.3	—	—	8.3	1.7
Long Stemmed... Food 2 Food 2 • WORLD FINER FOODS, INC. Long Stemmed Artichoke Hearts	130g	4.7	23	3.9	0.8	1.5	—	0.8

Whole Kernel Corn vs Golden Star, Whole Baby Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • STATER BROS. MARKETS INC. Whole Kernel Corn	85g	27.8	94	17.7	4.7	1.2	0.6	2.4
Golden Star,... Food 2 Food 2 • GOLDEN STAR TRADING, INC. Golden Star, Whole Baby Corn	140g	4.1	17	2.9	0.7	1.4	—	1.4

Whole Small Potatoes vs Niblets No Salt Added Whole Kernel Sweet Corn, Niblets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Small ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Small Potatoes	155g	23.9	45	9.0	0.7	1.3	—	0.7
Niblets No S... Food 2 Food 2 • GENERAL MILLS, INC. Niblets No Salt Added Whole Kernel Sweet Corn	95g	20.9	63	12.6	5.3	2.1	1.1	2.1

Mushrooms Pieces And Stems vs Dehydrated Bell Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Pi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mushrooms Pieces And Stems	130g	6.0	15	2.3	—	—	—	1.5
Dehydrated B... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Dehydrated Bell Peppers	5g	100.0	300	80.0	20.0	20.0	—	20.0

Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G vs Mediterranean Foods Red Kidney Beans In Brine 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antica Napol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G	200g	12.0	21	3.0	3.0	—	0.2	0.9
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Red Kidney Beans In Brine 400 G	80g	8.4	53	5.3	—	—	0.3	4.4

Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G vs Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antica Napol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G	200g	12.0	21	3.0	3.0	—	0.2	0.9
Metelliana W... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	100g	5.8	28	4.0	4.0	1.1	0.8	—

Golden Sun Whole Water Chestnuts 227 G vs Chantal Organics Organic Red Kidney Beans 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun W... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	140g	9.6	17	3.4	—	—	—	0.7
Chantal Orga... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Organic Red Kidney Beans 400 G	100g	11.7	81	10.9	1.0	5.0	0.5	5.8

Mediterranean Foods Lentils In Brine 400 G vs Mediterranean Foods Cannellini Beans In Brine 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Lentils In Brine 400 G	80g	10.8	54	6.8	—	—	0.3	4.0
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Cannellini Beans In Brine 400 G	80g	11.9	58	7.5	—	—	0.2	4.0

Mediterranean Foods Cannellini Beans In Brine 400 G vs Mediterranean Foods Chickpeas In Brine 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Cannellini Beans In Brine 400 G	80g	11.9	58	7.5	—	—	0.2	4.0
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Chickpeas In Brine 400 G	80g	13.6	72	8.6	—	—	1.3	4.3

Golden Sun Asparagus Spears 425 G vs Mediterranean Foods Chickpeas In Brine 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun A... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	60g	2.4	22	2.0	1.7	—	1.7	2.5
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Chickpeas In Brine 400 G	80g	13.6	72	8.6	—	—	1.3	4.3

Woolworths Mediterranean Sundried Tomato Strips 270 G vs Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Mediterranean Sundried Tomato Strips 270 G	24g	4.9	163	10.4	6.7	—	12.1	3.8
Antica Napol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G	200g	12.0	21	3.0	3.0	—	0.2	0.9

Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G vs Chantal Organics Organic Red Kidney Beans 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antica Napol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G	200g	12.0	21	3.0	3.0	—	0.2	0.9
Chantal Orga... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Organic Red Kidney Beans 400 G	100g	11.7	81	10.9	1.0	5.0	0.5	5.8

Golden Sun Sun Dried Tomatoes In Oil 320 G vs Mediterranean Foods Cannellini Beans In Brine 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun S... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sun Dried Tomatoes In Oil 320 G	50g	17.9	185	18.4	5.6	—	10.4	4.6
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Cannellini Beans In Brine 400 G	80g	11.9	58	7.5	—	—	0.2	4.0

Mediterranean Foods Cannellini Beans In Brine 400 G vs Golden Sun Asparagus Spears 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Cannellini Beans In Brine 400 G	80g	11.9	58	7.5	—	—	0.2	4.0
Golden Sun A... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	60g	2.4	22	2.0	1.7	—	1.7	2.5

Mediterranean Foods Lentils In Brine 400 G vs Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Lentils In Brine 400 G	80g	10.8	54	6.8	—	—	0.3	4.0
Antica Napol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G	200g	12.0	21	3.0	3.0	—	0.2	0.9

Mediterranean Foods Lentils In Brine 400 G vs Golden Sun Whole Water Chestnuts 227 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Lentils In Brine 400 G	80g	10.8	54	6.8	—	—	0.3	4.0
Golden Sun W... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	140g	9.6	17	3.4	—	—	—	0.7

Golden Sun Whole Water Chestnuts 227 G vs Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun W... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	140g	9.6	17	3.4	—	—	—	0.7
Antica Napol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G	200g	12.0	21	3.0	3.0	—	0.2	0.9

Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G vs Chantal Organics Organic Red Kidney Beans 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Metelliana W... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	100g	5.8	28	4.0	4.0	1.1	0.8	—
Chantal Orga... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Organic Red Kidney Beans 400 G	100g	11.7	81	10.9	1.0	5.0	0.5	5.8

Mediterranean Foods Chickpeas In Brine 400 G vs Golden Sun Whole Water Chestnuts 227 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Chickpeas In Brine 400 G	80g	13.6	72	8.6	—	—	1.3	4.3
Golden Sun W... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	140g	9.6	17	3.4	—	—	—	0.7

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