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Clean Machine Food Comparisons

For Diabetics

4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, 4 Cheese Mexican vs Monterey Jack Cheese With Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Mex... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY 4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses	28g	6.5	393	3.6	—	—	32.1	21.4
Monterey Jac... Food 2 Food 2 • ALL STAR, LTD. Monterey Jack Cheese With Salsa	28g	1.8	393	3.6	3.6	—	32.1	25.0

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero vs Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Peppe... Food 1 Food 1 • SARGENTO FOODS INC Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses	28g	1.8	357	3.6	—	—	28.6	21.4
Mozzarella L... Food 2 Food 2 • STATER BROS. MARKETS INC. Mozzarella Light Low Moisture Part Skim String Cheese	24g	1.9	208	4.2	4.2	—	10.4	25.0

Garlic & Dill Cheddar Cheese, Garlic & Dill vs Chipotle Gouda Cheese, Chipotle Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Dil... Food 1 Food 1 • HENNING'S CHEESE Garlic & Dill Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Chipotle Gou... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Chipotle Gouda Cheese	28g	1.8	357	3.6	—	—	28.6	21.4

Garlic & Herbs Goat Cheese, Garlic & Herbs vs Honduran Style Cheese, Honduran Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • HY-VEE, INC. Garlic & Herbs Goat Cheese	28g	1.9	286	3.6	3.6	—	21.4	14.3
Honduran Sty... Food 2 Food 2 • GOTERA, INC. Honduran Style Cheese	28g	6.5	286	3.6	3.6	—	28.6	25.0

Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes, Pepper Jack vs Provolone Cheese Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes	28g	1.8	357	3.6	—	—	28.6	25.0
Provolone Ch... Food 2 Food 2 • DUTCH FARMS INC. Provolone Cheese Slices	34g	1.8	353	2.9	—	—	26.5	26.5

Natural Cheddar Cheese, Medium vs Classic Mild Cheddar Shredded Cheese, Classic Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Ched... Food 1 Food 1 • CACHE VALLEY DAIRY ASSOCIATION Natural Cheddar Cheese, Medium	28g	1.8	393	3.6	—	—	32.1	25.0
Classic Mild... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Classic Mild Cheddar Shredded Cheese	28g	13.0	393	7.1	—	—	32.1	21.4

Mild Cheddar Natural Cheese Bars, Mild Cheddar vs Centroamericano Queso Fresco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • LAND O'LAKES, INC. Mild Cheddar Natural Cheese Bars	21g	1.8	429	4.8	—	—	33.3	23.8
Centroameric... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Centroamericano Queso Fresco	28g	13.4	286	7.1	3.6	—	17.9	17.9

Sharp Cheddar Organic Cheese, Sharp Cheddar vs Food Lion, Natural Shredded Cheese, Mozzarella, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sharp Cheddar Organic Cheese	28g	0.0	393	3.6	—	3.6	32.1	25.0
Food Lion, N... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Natural Shredded Cheese, Mozzarella, Mozzarella	28g	1.8	321	3.6	—	—	21.4	25.0

Mozzarella Organic Cheese Slices, Mozzarella vs Vermont Seriously Sharp Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella O... Food 1 Food 1 • CADIA Mozzarella Organic Cheese Slices	28g	1.8	321	3.6	—	—	25.0	25.0
Vermont Seri... Food 2 Food 2 • AGRI-MARK, INC. Vermont Seriously Sharp Cheddar Cheese	28g	6.4	393	3.6	—	—	32.1	25.0

Chipotle Gouda Cheese vs Smoked Low Moisture Part Skim Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Gou... Food 1 Food 1 Chipotle Gouda Cheese	28g	6.5	357	3.6	—	—	28.6	21.4
Smoked Low M... Food 2 Food 2 • RUSSELL MCCALL'S INC. Smoked Low Moisture Part Skim Mozzarella Cheese	28g	13.1	286	7.1	3.6	—	21.4	25.0

Farmstyle Cut Mozzarella Shredded Cheese vs Smoked Salmon Cream Cheese Spread, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmstyle Cu... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Farmstyle Cut Mozzarella Shredded Cheese	28g	19.8	321	10.7	3.6	—	17.9	25.0
Smoked Salmo... Food 2 Food 2 • GIANT EAGLE, INC. Smoked Salmon Cream Cheese Spread	30g	19.0	300	10.0	6.7	—	23.3	6.7

Natural Shredded Gouda Cheese vs Key Food, Soft Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Shre... Food 1 Food 1 • BORDEN, INC. Natural Shredded Gouda Cheese	28g	3.6	357	7.1	—	—	28.6	25.0
Key Food, So... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Soft Cream Cheese	30g	3.8	333	6.7	6.7	—	33.3	6.7

White American Pasteurized Process Cheese, White American vs Queso Cotija Rayado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Americ... Food 1 Food 1 White American Pasteurized Process Cheese, White American	28g	6.5	357	3.6	3.6	—	32.1	17.9
Queso Cotija... Food 2 Food 2 • LATIN FOOD GROUP INC. Queso Cotija Rayado	28g	1.4	357	3.6	—	0.9	28.6	21.4

American Pasteurized Process Cheese Food Singles, American vs Cheese Spread, Smoky Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Pas... Food 1 Food 1 • MILLER'S CHEESE CORP. American Pasteurized Process Cheese Food Singles	19g	1.8	316	5.3	5.3	—	23.7	21.1
Cheese Sprea... Food 2 Food 2 • WEYAUWEGA STAR DAIRY INC. Cheese Spread, Smoky Bacon	31g	7.5	323	12.9	12.9	—	22.6	16.1

New York Sharp Cheddar Cheese, New York Sharp Cheddar vs Cooper, Cream Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sha... Food 1 Food 1 • S. M. FLICKINGER CO., INC. New York Sharp Cheddar Cheese	28g	6.4	393	3.6	—	—	32.1	25.0
Cooper, Crea... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Cooper, Cream Cheese Spread	30g	3.8	300	6.7	6.7	—	30.0	3.3

Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges, Peppercorn Parmesan vs Crumbled Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn P... Food 1 Food 1 • HY-VEE, INC. Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges	19g	1.9	132	5.3	5.3	—	7.9	15.8
Crumbled Fet... Food 2 Food 2 • PLUM CREEK, INC. Crumbled Feta Cheese	30g	0.0	300	1.7	—	1.7	23.3	16.7

Goat Crumbled Cheese, Goat vs Fontinella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Crumble... Food 1 Food 1 • SAPUTO CHEESE USA INC. Goat Crumbled Cheese	28g	5.6	286	10.7	3.6	—	21.4	17.9
Fontinella C... Food 2 Food 2 • SAPUTO CHEESE USA INC. Fontinella Cheese	28g	1.8	357	3.6	—	—	32.1	21.4

Mozzarella Low Moisture Part Skim Cheese, Mozzarella vs Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella L... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mozzarella Low Moisture Part Skim Cheese	30g	1.8	267	3.3	—	—	16.7	26.7
Mozzarella S... Food 2 Food 2 • WAL-MART STORES, INC. Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese	28g	19.7	250	10.7	—	—	14.3	28.6

Swiss Natural Cheese vs Shredded Low Moisture Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Natura... Food 1 Food 1 • BI-LO INC. Swiss Natural Cheese	28g	3.6	393	7.1	—	—	28.6	28.6
Shredded Low... Food 2 Food 2 • WAL-MART STORES, INC. Shredded Low Moisture Mozzarella Cheese	28g	0.0	321	3.6	—	3.6	25.0	21.4

Mexican Style Organic Shredded Cheese, Mexican Style vs Colby Jack Colby & Monterey Jack Thin Sliced Cheeses, Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DANONE US, LLC Mexican Style Organic Shredded Cheese	28g	6.5	357	3.6	—	—	25.0	25.0
Colby Jack C... Food 2 Food 2 • MEIJER, INC. Colby Jack Colby & Monterey Jack Thin Sliced Cheeses	32g	5.7	375	3.1	—	—	31.3	21.9

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