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Clean Machine Food Comparisons

For Diabetics

Italian Cheese Blend Shredded, Italian Cheese Blend vs Asiago Cheese, Asiago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Chee... Food 1 Food 1 • ARTHUR SCHUMAN INC. Italian Cheese Blend Shredded	28g	0.0	393	3.6	—	3.6	28.6	28.6
Asiago Cheese Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Asiago Cheese	28g	6.4	393	3.6	—	—	32.1	25.0

Ambriola Piccante, Pecorino Romano Cheese vs Garlic & Herbs Soft Spreadable Cheese, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambriola Pic... Food 1 Food 1 • AMBRIOLA CO INC Ambriola Piccante, Pecorino Romano Cheese	28g	1.8	393	3.6	3.6	—	28.6	25.0
Garlic & Her... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Garlic & Herbs Soft Spreadable Cheese	23g	3.8	348	8.7	—	—	30.4	4.4

Galbani, Precious, Ricotta Cheese vs String Twist Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galbani, Pre... Food 1 Food 1 • SORRENTO LACTALIS INC. Galbani, Precious, Ricotta Cheese	62g	11.7	129	9.7	8.1	—	6.5	8.1
String Twist... Food 2 Food 2 • BI-LO INC. String Twist Cheese	24g	1.9	292	4.2	—	—	20.8	20.8

Organic Asiago Fresh Cheese vs Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Asia... Food 1 Food 1 • SAPUTO CHEESE USA INC. Organic Asiago Fresh Cheese	28g	0.9	393	3.6	3.6	1.8	32.1	21.4
Mac & Cheese... Food 2 Food 2 • DUTCH FARMS INC. Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses	28g	13.0	393	7.1	—	—	32.1	21.4

Extra Sharp Cheddar Cheese Cracker Cuts vs Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • AGRI-MARK, INC. Extra Sharp Cheddar Cheese Cracker Cuts	31g	5.9	387	3.2	—	—	29.0	22.6
Fiery Habane... Food 2 Food 2 • AGRI-MARK, INC. Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack	28g	1.8	393	3.6	—	—	32.1	25.0

Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar vs Cotija Molido Grated Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • HY-VEE, INC. Mild Cheddar Reduced Fat Finely Shredded Cheese	28g	1.8	321	3.6	—	—	21.4	25.0
Cotija Molid... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Cotija Molido Grated Cheese	28g	13.1	357	7.1	—	—	25.0	21.4

Cheese Curds, Garlic & Dill vs Cheddar Creamery Shredded Natural Cheese, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Curds... Food 1 Food 1 • THE DELI SOURCE, INC. Cheese Curds, Garlic & Dill	28g	1.8	393	3.6	—	—	28.6	25.0
Cheddar Crea... Food 2 Food 2 • SARGENTO FOODS INC Cheddar Creamery Shredded Natural Cheese	28g	1.8	393	3.6	—	—	35.7	17.9

Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses, Original vs Freshly Shredded Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fon... Food 1 Food 1 • SAFEWAY, INC. Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses	57g	6.7	228	3.5	—	—	15.8	14.0
Freshly Shre... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Freshly Shredded Parmesan Cheese	30g	6.0	400	3.3	—	—	26.7	33.3

Grated Cotija Whole Milk Cheese, Mexican Style Parmesan vs Ricotta Part Skim Cheese, Ricotta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Cotij... Food 1 Food 1 • RIZO LOPEZ FOODS, INC. Grated Cotija Whole Milk Cheese, Mexican Style Parmesan	28g	1.8	321	3.6	—	—	21.4	25.0
Ricotta Part... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Ricotta Part Skim Cheese	55g	17.8	109	9.1	7.3	—	5.5	7.3

Cajun Cheese Cellar Curds, Cajun vs Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses, Cheddar Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Cheese... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Cajun Cheese Cellar Curds	28g	1.8	357	3.6	—	—	28.6	25.0
Cheddar Jack... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses	28g	13.0	393	7.1	—	—	32.1	21.4

Finely Shredded Colby Jack Cheese vs Red Wine & White Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Shred... Food 1 Food 1 • KINGSTON MARKETING CO Finely Shredded Colby Jack Cheese	28g	1.8	393	3.6	—	—	32.1	21.4
Red Wine & W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Red Wine & White Cheddar Cheese	28g	1.8	393	3.6	3.6	—	32.1	25.0

Swiss Thick Sliced Cheese, Swiss vs Fancy Shredded Monterey Jack/ Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Thick ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Swiss Thick Sliced Cheese	28g	6.5	357	3.6	—	—	25.0	28.6
Fancy Shredd... Food 2 Food 2 • SYSCO FOOD SERVICES OF SOUTH FLORIDA Fancy Shredded Monterey Jack/ Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses, Pizza vs Mild Cheddar Cracker Cut Cheese, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Recipe... Food 1 Food 1 • DUTCH FARMS INC. Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses	28g	6.5	321	3.6	—	—	25.0	25.0
Mild Cheddar... Food 2 Food 2 • TARGET STORES Mild Cheddar Cracker Cut Cheese	28g	6.5	393	3.6	—	—	32.1	21.4

Jilbert, Medium Cheddar vs Garlic & Herbs Organic Goat Cheese, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jilbert, Med... Food 1 Food 1 • DEAN FOODS COMPANY Jilbert, Medium Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0
Garlic & Her... Food 2 Food 2 • RUSSELL MCCALL'S INC. Garlic & Herbs Organic Goat Cheese	28g	13.4	250	7.1	—	—	17.9	17.9

Belgioioso, Whole Milk Ricotta Con Latte vs Mercado Queso Panela Whole Milk Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgioioso, ... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Belgioioso, Whole Milk Ricotta Con Latte	30g	1.9	150	3.3	3.3	—	10.0	10.0
Mercado Ques... Food 2 Food 2 • THE KROGER CO. Mercado Queso Panela Whole Milk Cheese	28g	6.6	36	3.6	—	—	25.0	21.4

Aged Asiago Aged 12 Months Cheese, Aged Asiago vs Hayden's Farmstead Cheese, Shredded Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged Asiago ... Food 1 Food 1 • SAPUTO CHEESE USA INC. Aged Asiago Aged 12 Months Cheese	28g	1.8	393	3.6	—	—	28.6	28.6
Hayden's Far... Food 2 Food 2 • WEYAUWEGA STAR DAIRY INC. Hayden's Farmstead Cheese, Shredded Parmesan Cheese	28g	1.8	321	3.6	—	—	21.4	32.1

Picante Provolone All Natural Cheese vs Saputo, Stella, Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picante Prov... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Picante Provolone All Natural Cheese	28g	6.5	357	3.6	—	—	28.6	25.0
Saputo, Stel... Food 2 Food 2 • SAPUTO CHEESE USA INC. Saputo, Stella, Goat Cheese	28g	5.6	286	10.7	3.6	—	21.4	17.9

Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar vs Original Cream Cheese Spread, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • MEIJER, INC. Sharp Cheddar Reduced Fat Shredded Cheese	28g	6.5	321	3.6	—	—	21.4	28.6
Original Cre... Food 2 Food 2 • SHURFINE Original Cream Cheese Spread	31g	3.8	258	6.5	6.5	—	22.6	6.5

Lamagna, Ricotta Cheese, Original, Original vs Spartan, Natural Pepper Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lamagna, Ric... Food 1 Food 1 • LAMAGNA CHEESE COMPANY, INC. Lamagna, Ricotta Cheese, Original, Original	57g	5.7	175	5.3	5.3	—	12.3	12.3
Spartan, Nat... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Natural Pepper Jack Cheese	28g	1.8	357	3.6	—	—	28.6	25.0

Swiss Deli Style Thin Sliced Cheese, Swiss vs Freshly Shredded Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Deli S... Food 1 Food 1 • STATER BROS. MARKETS INC. Swiss Deli Style Thin Sliced Cheese	32g	3.6	375	6.3	—	—	28.1	28.1
Freshly Shre... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Freshly Shredded Parmesan Cheese	30g	6.0	400	3.3	—	—	26.7	33.3

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