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Clean Machine Food Comparisons

For Diabetics

Mild Guacamole vs Everything Hummus With Toppings, Everything With Toppings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Guacamole Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Mild Guacamole	85g	6.0	82	7.1	1.2	3.5	7.1	2.4
Everything H... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Everything Hummus With Toppings, Everything With Toppings	28g	5.9	179	14.3	3.6	3.6	10.7	3.6

Peaceworks, Meditalia Artichoke Heart Tapenade vs Classic & Zesty Restaurant Style Salsa, Classic & Zesty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaceworks, ... Food 1 Food 1 • KIND INC. Peaceworks, Meditalia Artichoke Heart Tapenade	20g	1.7	270	9.5	0.2	5.0	25.0	2.5
Classic & Ze... Food 2 Food 2 • JAFFA SALADS INC. Classic & Zesty Restaurant Style Salsa	28g	2.0	18	3.6	3.6	—	—	—

Guacamole vs Restaurant Style Salsa, Restaurant Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Guacamole	34g	2.0	103	8.8	2.9	5.9	8.8	2.9
Restaurant S... Food 2 Food 2 • NEXT PHASE ENTERPRISES Restaurant Style Salsa	28g	4.0	36	7.1	3.6	—	—	—

Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium vs Tops, Everything Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Thick... Food 1 Food 1 • TARGET STORES Medium Thick & Chunky Roasted Tomato & Chipotle Salsa	30g	4.0	33	6.7	3.3	—	—	—
Tops, Everyt... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Everything Hummus	28g	5.7	286	14.3	3.6	3.6	21.4	7.1

Pico De Gallo vs Lemon Twist Hummus, Lemon Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gallo Food 1 Food 1 • CALDWELL & SON INC. Pico De Gallo	85g	7.9	24	5.9	3.5	1.2	—	1.2
Lemon Twist ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Lemon Twist Hummus	28g	7.7	250	17.9	—	3.6	17.9	7.1

Artichoke Hummus vs Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Hu... Food 1 Food 1 • SANTA FE PRO-BIOTICS, LLC Artichoke Hummus	28g	7.7	286	21.4	3.6	7.1	17.9	7.1
Sam's Choice... Food 2 Food 2 • WAL-MART STORES, INC. Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium	30g	8.0	67	13.3	10.0	—	—	—

Hummus vs Bobby J's, Smokin' Hot Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • SONNY & JOE'S Hummus	28g	9.6	286	21.4	3.6	3.6	17.9	7.1
Bobby J's, S... Food 2 Food 2 • LEGENDS BOXING Bobby J's, Smokin' Hot Salsa	30g	2.0	33	6.7	3.3	3.3	—	—

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions, Mild Garlic vs Hot Salsa, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Garlic ... Food 1 Food 1 • ALDI INC. Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions	31g	2.0	32	6.5	3.2	3.2	—	—
Hot Salsa Food 2 Food 2 • FRESH PAK INC. Hot Salsa	28g	4.0	36	7.1	3.6	—	—	3.6

Medium Restaurant Style Salsa, Medium Restaurant Style vs Authentic Mexican Salsa, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Resta... Food 1 Food 1 • THE KROGER CO. Medium Restaurant Style Salsa	29g	4.0	17	6.9	3.5	—	—	—
Authentic Me... Food 2 Food 2 • BOBAROSA'S GOURMET INC. Authentic Mexican Salsa, Hot	28g	2.0	21	5.0	2.9	1.4	0.4	1.1

Tomato Garlic Specialty Series Salsa, Tomato Garlic vs Mild Homestyle Salsa, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Garli... Food 1 Food 1 • H E BUTT GROCERY COMPANY Tomato Garlic Specialty Series Salsa	32g	12.5	31	6.3	3.1	—	—	—
Mild Homesty... Food 2 Food 2 • CACIQUE INC. Mild Homestyle Salsa	30g	4.0	33	6.7	3.3	—	—	—

Medium Serrano Cantina Style Salsa, Medium Serrano vs Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Serra... Food 1 Food 1 • SIMPLYFRESCO, LLC Medium Serrano Cantina Style Salsa	29g	4.0	17	6.9	3.5	—	—	—
Hot Fire Roa... Food 2 Food 2 • AVOMEX, INC. Hot Fire Roasted Hatch Chile Guacamole	30g	3.9	200	10.0	3.3	3.3	16.7	—

Classic Garlic & Herb Harvest Dip, Classic Garlic & Herb vs No Dairy Spicy Queso Style Plant Based Dip, No Dairy Spicy Queso Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • T. MARZETTI COMPANY Classic Garlic & Herb Harvest Dip	43g	5.8	163	11.6	2.3	4.7	9.3	4.7
No Dairy Spi... Food 2 Food 2 • PRIMAL NUTRITION No Dairy Spicy Queso Style Plant Based Dip	32g	5.9	94	9.4	—	—	6.3	3.1

Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky vs Picante Salsa, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Thick... Food 1 Food 1 • LA PREFERIDA INC Medium Thick 'N Chunky Salsa	28g	7.1	18	3.6	3.6	—	—	—
Picante Sals... Food 2 Food 2 • JOE T. GARCIA'S ENTERPRISE'S INC. Picante Salsa, Mild	34g	2.0	29	5.9	2.9	2.9	—	2.9

Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic vs Stone Ground Salsa, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Athenos, Hum... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic	28g	5.9	161	14.3	—	3.6	10.7	3.6
Stone Ground... Food 2 Food 2 • XOCHITL, INC. Stone Ground Salsa, Mild	33g	12.1	30	6.1	3.0	—	—	—

Mild Small Pico De Gallo vs Hot Thick & Chunky Salsa, Hot Thick & Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Small P... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Mild Small Pico De Gallo	30g	2.0	17	3.3	3.3	—	—	—
Hot Thick & ... Food 2 Food 2 • MEIJER, INC. Hot Thick & Chunky Salsa	31g	12.9	32	6.5	3.2	—	—	—

Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato vs Artisanal Salsas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Gar... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato	30g	4.0	33	6.7	3.3	—	—	—
Artisanal Sa... Food 2 Food 2 • FUNDIDORA LLC Artisanal Salsas	28g	2.0	36	7.1	—	3.6	—	—

Hatch Pepper Avocado Salsa, Hatch Pepper Avocado vs Salsa, Mexican Grill & Cantina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Pepper... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Hatch Pepper Avocado Salsa	32g	12.4	94	12.5	6.3	6.2	4.7	3.1
Salsa, Mexic... Food 2 Food 2 • TRUCO ENTERPRISES Salsa, Mexican Grill & Cantina	30g	4.0	33	6.7	3.3	—	—	—

Slow Roasted Tex Mex Medium Salsa, Slow Roasted vs Chile Pequin Salsa, Chile Pequin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Roasted... Food 1 Food 1 • VAQUEROS EMPRESAS, INC. Slow Roasted Tex Mex Medium Salsa	30g	4.0	33	6.7	3.3	—	—	—
Chile Pequin... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chile Pequin Salsa	32g	4.0	31	6.3	3.1	—	—	—

Jicama Mango Thick & Chunky Salsa, Jicama Mango vs Mexican Bean Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jicama Mango... Food 1 Food 1 • TARGET STORES Jicama Mango Thick & Chunky Salsa	30g	13.4	67	10.0	6.7	3.3	—	—
Mexican Bean... Food 2 Food 2 • RED CACTUS-USA, INC. Mexican Bean Dip	36g	5.9	83	13.9	2.8	5.6	—	5.6

Mild Mango, Peach Salsa, Mild Mango, Peach vs Bean Dip, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Mango, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mild Mango, Peach Salsa, Mild Mango, Peach	28g	21.4	36	10.7	7.1	—	—	—
Bean Dip, Or... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Bean Dip, Original	31g	7.9	129	16.1	—	3.2	3.2	6.5

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