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Clean Machine Food Comparisons

For Diabetics

Egg Mates Made With Real Egg Whites vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Ma... Food 1 Food 1 • MCILHENNY COMPANY Egg Mates Made With Real Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6

Hard Boiled Eggs, Salt & Pepper vs Colorado Omelet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	43g	6.9	558	11.6	4.7	2.3	37.2	41.9

100% Egg Whites vs Original Cholesterol Free Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	60g	2.0	50	1.7	—	—	—	10.0
Original Cho... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Liquid Whole Eggs Product With Nisin vs Scrambled Egg Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Whole... Food 1 Food 1 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	11g	3.5	545	18.2	—	—	36.4	36.4

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs 100% Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	50g	1.9	140	2.0	—	—	10.0	12.0

Cagefree Hard Cooked Peeled Eggs vs Eggs2 Go

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cagefree Har... Food 1 Food 1 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	44g	4.4	136	2.3	—	—	9.1	13.6
Eggs2 Go Food 2 Food 2 • HILLANDALE FARMS INC Eggs2 Go	100g	3.8	140	2.0	—	—	9.0	13.0

"Fried Rice" Protein Pack vs Buddha, Quail Eggs In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Fried Rice"... Food 1 Food 1 • PECKISH, LLC. "Fried Rice" Protein Pack	95g	11.5	168	6.3	—	—	10.5	12.6
Buddha, Quai... Food 2 Food 2 • SUNG LY INTERNATIONAL CORPORATION Buddha, Quail Eggs In Brine	52g	1.9	169	1.9	—	—	9.6	11.5

Cage Free 100% Liquid Egg Whites vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Grade A Free Range Large Brown Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Free... Food 1 Food 1 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Egg Mates vs 100% Liquid Simply Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Food 1 Food 1 • HANNAFORD BROS. CO. Egg Mates	46g	2.0	54	2.2	—	—	—	10.9
100% Liquid ... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

Hard Boiled Eggs, Salt & Pepper vs 12 Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Green Valley Farms, 5 Dozen Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Valley... Food 1 Food 1 • DUTT & WAGNER OF VIRGINIA Green Valley Farms, 5 Dozen Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Food Lion, Egg Mates, Egg Mates vs 12 Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, E... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Egg Mates, Egg Mates	46g	2.0	54	2.2	—	—	—	10.9
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Grade A Organic Large Brown Eggs vs Spinach & Egg White Egg Bites, Spinach & Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Orga... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
Spinach & Eg... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites	119g	9.7	126	5.0	0.8	—	6.7	12.6

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Plant Based Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit	28g	1.9	250	3.6	—	—	21.4	10.7
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	7g	3.7	357	57.1	—	28.6	7.1	28.6

Cage Free Hard Cooked Medium Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	4.4	136	2.3	—	—	10.2	13.6
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	2.0	50	1.7	—	—	—	10.0

Hard Boiled Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0

Quail Eggs Pickled Jalapeno', Quail Eggs vs Cage Free Hard Cooked Medium Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	4.4	136	2.3	—	—	10.2	13.6

Preserved Duck Eggs vs Cage Free Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 • WEI-CHUAN U S A INC. Preserved Duck Eggs	55g	3.3	168	3.1	—	—	11.8	12.4
Cage Free Li... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	4.1	149	2.1	—	—	9.6	12.8

100% Liquid Egg Whites vs 100% Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	50g	1.9	140	2.0	—	—	10.0	12.0

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