Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snacker Bake...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Snacker Baked Snack Crackers
|
16g | 19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Original Sna...
Food 2
Food 2
• SEARS, ROEBUCK AND CO.
Original Snack Crackers
|
16g | 15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rosemary Fla...
Food 1
Food 1
• DR. IN THE KITCHEN, LLC
Rosemary Flax Seed Crackers
|
29g | 6.3 | 517 | 34.5 | — | 31.0 | 34.5 | 20.7 |
|
Artisan Ital...
Food 2
Food 2
• LEBO'S SHOE STORE, INC.
Artisan Italian Crackers, Rosemary & Olive Oil
|
18g | 27.0 | 444 | 77.8 | — | — | 8.3 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carob Powder
Food 1
Food 1
• SHILOH FARMS INC.
Carob Powder
|
6g | 100.0 | 250 | 83.3 | 50.0 | 33.3 | — | — |
|
Brewers Barl...
Food 2
Food 2
• THE CARRINGTON TEA COMPANY LLC.
Brewers Barley Flour
|
31g | 61.5 | 387 | 67.7 | 9.7 | 35.5 | 4.8 | 19.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stone Ground...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Stone Ground White Bean Flour
|
32g | 23.0 | 344 | 62.5 | 6.3 | 25.0 | — | 21.9 |
|
Gluten Free ...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Gluten Free Coconut Flour
|
30g | 11.4 | 400 | 60.0 | 6.7 | 40.0 | 13.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Fine N...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Super Fine Natural Almond Flour From Whole Almonds
|
25g | 5.3 | 600 | 24.0 | 4.0 | 12.0 | 44.0 | 24.0 |
|
Potato Starch
Food 2
Food 2
• HODGSON MILL INC
Potato Starch
|
12g | 20.0 | 333 | 83.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• JOVIAL FOODS, INC.
100% Organic Einkorn Whole Wheat Flour
|
32g | 78.8 | 312 | 53.1 | — | 12.5 | 3.1 | 12.5 |
|
Organic Coco...
Food 2
Food 2
• HY-VEE, INC.
Organic Coconut Flour
|
35g | 15.1 | 429 | 60.0 | 5.7 | 37.1 | 14.3 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Flour
Food 1
Food 1
• C & F FOODS INC.
Almond Flour
|
28g | 7.0 | 607 | 21.4 | 3.6 | 7.1 | 53.6 | 21.4 |
|
Xanthan Gum
Food 2
Food 2
• NAMASTE FOODS LLC
Xanthan Gum
|
9g | 0.0 | 333 | 77.8 | — | 77.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
High Protein Textured Vegetable Protein
|
24g | 5.4 | 333 | 29.2 | 12.5 | 16.7 | — | 50.0 |
|
Brewers Barl...
Food 2
Food 2
• THE CARRINGTON TEA COMPANY LLC.
Brewers Barley Flour
|
31g | 61.5 | 387 | 67.7 | 9.7 | 35.5 | 4.8 | 19.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carob Powder
Food 1
Food 1
• TREE OF LIFE, INC.
Carob Powder
|
5g | 80.0 | 200 | 80.0 | 60.0 | 40.0 | — | — |
|
Super Fine N...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Super Fine Natural Almond Flour From Whole Almonds
|
25g | 5.3 | 600 | 24.0 | 4.0 | 12.0 | 44.0 | 24.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lafun Cassav...
Food 1
Food 1
• GOLDEN TROPICS, LTD.
Lafun Cassava Flour
|
56g | 47.4 | 105 | 27.9 | — | 4.1 | — | 1.4 |
|
Organic Coco...
Food 2
Food 2
• HY-VEE, INC.
Organic Coconut Flour
|
35g | 15.1 | 429 | 60.0 | 5.7 | 37.1 | 14.3 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Carr...
Food 1
Food 1
• NUBELEAF, INC.
Organic Carrot Whole Food Powder
|
10g | 10.9 | 340 | 80.0 | 39.0 | 24.0 | 2.0 | 10.0 |
|
Paleo Flour
Food 2
Food 2
• T.G. FOODS, INC.
Paleo Flour
|
30g | 21.2 | 467 | 53.3 | 6.7 | 16.7 | 23.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Fine A...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Super Fine Almond Flour
|
14g | 12.6 | 571 | 21.4 | 7.1 | 14.3 | 50.0 | 21.4 |
|
Amazonas Rai...
Food 2
Food 2
• AMAZONAS IMPORTS, INC.
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
|
43g | 7.2 | 395 | 32.6 | 7.0 | 23.3 | 18.6 | 34.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Qual...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Xanthan Gum
|
9g | 100.0 | 333 | 77.8 | — | — | — | 11.1 |
|
Blanched Alm...
Food 2
Food 2
• TARGET STORES
Blanched Almond Flour
|
14g | 12.6 | 571 | 21.4 | 7.1 | 14.3 | 50.0 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nut Flour Blend
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Nut Flour Blend
|
15g | 36.2 | 600 | 33.3 | — | 13.3 | 46.7 | 13.3 |
|
Premium Qual...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Xanthan Gum
|
9g | 100.0 | 333 | 77.8 | — | — | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bob's Red Mi...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Sweet Dairy Whey
|
8g | 11.7 | 375 | 75.0 | 62.5 | — | — | 12.5 |
|
Cake Enhancer
Food 2
Food 2
• THE KING ARTHUR FLOUR COMPANY, INC.
Cake Enhancer
|
2g | 1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brewers Barl...
Food 1
Food 1
• THE CARRINGTON TEA COMPANY LLC.
Brewers Barley Flour
|
31g | 61.5 | 387 | 67.7 | 9.7 | 35.5 | 4.8 | 19.4 |
|
Almond Flour
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Almond Flour
|
15g | 3.5 | 600 | 20.0 | 6.7 | 6.7 | 53.3 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maca Flour
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Maca Flour
|
10g | 9.8 | 310 | 70.0 | — | 20.0 | — | 10.0 |
|
Super Fine A...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Super Fine Almond Flour From Blanched Whole Almonds
|
14g | 50.9 | 571 | 35.7 | 7.1 | 7.1 | 35.7 | 28.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Ground...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Ground Soy Flour 35% Protein
|
28g | 9.0 | 429 | 28.6 | 7.1 | 10.7 | 21.4 | 35.7 |
|
Gluten Free ...
Food 2
Food 2
• GLENCOURT INC.
Gluten Free Almond Flour
|
13g | 1.7 | 615 | 23.1 | 7.7 | 15.4 | 53.9 | 23.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Flour
Food 1
Food 1
• BARNEY & CO. CALIFORNIA
Almond Flour
|
28g | 18.9 | 571 | 21.4 | 3.6 | 10.7 | 50.0 | 21.4 |
|
Cauliflower ...
Food 2
Food 2
• CAULIPOWER, LLC
Cauliflower Based Baking Mix
|
24g | 27.5 | 333 | 70.8 | 4.2 | 12.5 | — | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Cocon...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Almond Coconut Flour Unblanched & Finely Ground
|
18g | 5.4 | 556 | 33.3 | 5.6 | 16.7 | 38.9 | 22.2 |
|
Gluten Free ...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Gluten Free Almond Flour
|
30g | 3.6 | 567 | 20.0 | 3.3 | 13.3 | 50.0 | 20.0 |