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Clean Machine Food Comparisons

For Diabetics

Southern Style Organic Hashbrowns, Southern Style vs Shredded Potato Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • SNO PAC FOODS, INC. Southern Style Organic Hashbrowns	81g	25.9	86	17.3	—	1.2	0.6	2.5
Shredded Pot... Food 2 Food 2 • HY-VEE, INC. Shredded Potato Patties	63g	25.5	206	23.8	—	3.2	11.1	1.6

Shredded Hash Browns vs Golden Crinkles French Fried Potatoes, Golden Crinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • STAR MARKETS CO. Shredded Hash Browns	85g	32.8	82	17.7	—	1.2	—	1.2
Golden Crink... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Crinkles French Fried Potatoes	84g	30.5	119	16.7	1.2	1.2	5.4	2.4

Shredded Hash Brown Potatoes vs Potatoes O'brien With Onions & Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hash Brown Potatoes	85g	32.8	71	17.7	1.2	1.2	—	2.4
Potatoes O'b... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Potatoes O'brien With Onions & Peppers	85g	21.8	71	15.3	1.2	2.4	—	2.4

Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G vs Tegel Meal Maker Classic Sliced Chicken 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Meal M... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G	62g	1.9	115	1.6	1.6	—	3.1	21.9
Tegel Meal M... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Meal Maker Classic Sliced Chicken 250 G	62g	1.9	117	1.6	1.6	—	3.1	22.1

Rocket Meatballs 14 X35 G vs Woolworths Bbq Classic Beef Sliders 8 Patties 600 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocket Meatb... Food 1 Food 1 • TAYLOR PRESTON LIMITED Rocket Meatballs 14 X35 G	35g	2.3	234	3.4	0.9	—	16.0	18.9
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Bbq Classic Beef Sliders 8 Patties 600 G	75g	3.2	243	2.3	1.3	—	17.2	20.0

Woolworths Bbq Classic Beef Sliders 8 Patties 600 G vs Smiling Fish Fried Fish With Chilli 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Bbq Classic Beef Sliders 8 Patties 600 G	75g	3.2	243	2.3	1.3	—	17.2	20.0
Smiling Fish... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Smiling Fish Fried Fish With Chilli 90 G	90g	22.4	255	13.3	11.1	—	11.1	24.4

Smiling Fish Fried Fish With Chilli 90 G vs Rocket Meatballs 14 X35 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smiling Fish... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Smiling Fish Fried Fish With Chilli 90 G	90g	22.4	255	13.3	11.1	—	11.1	24.4
Rocket Meatb... Food 2 Food 2 • TAYLOR PRESTON LIMITED Rocket Meatballs 14 X35 G	35g	2.3	234	3.4	0.9	—	16.0	18.9

Breaded Nuggets vs Koch's Turkey, Ground Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Nuggets Food 1 Food 1 • NOXUBEE COUNTY PRODUCERS, INC. Breaded Nuggets	85g	5.8	129	3.5	—	—	8.2	8.2
Koch's Turke... Food 2 Food 2 • INNERPRISE SOFTWARE, INC. Koch's Turkey, Ground Turkey Breast	113g	1.9	97	0.9	—	—	0.4	23.0

Creamy Brie In A Flaky Puff Pastry vs Crab & Shrimp Risotto Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Brie ... Food 1 Food 1 • TARGET STORES Creamy Brie In A Flaky Puff Pastry	28g	5.5	429	10.7	—	—	32.1	17.9
Crab & Shrim... Food 2 Food 2 • HANDY INTERNATIONAL INC. Crab & Shrimp Risotto Cakes	85g	17.6	106	11.8	—	1.2	2.4	9.4

Buffalo Chicken Rolls, Buffalo Chicken vs Hors D'oeuvre In Puff Pastry Cocktail Beef Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • W.B. LLC Buffalo Chicken Rolls	42g	60.1	188	30.6	—	—	2.4	7.1
Hors D'oeuvr... Food 2 Food 2 • ALLE PROCESSING CORP Hors D'oeuvre In Puff Pastry Cocktail Beef Franks	39g	41.9	436	23.1	—	—	51.3	7.7

Organic Gluten Free Chicken Breast Nuggets vs Seasoned With Italian Style Herbs And Spices 100% Grass Fed Beef Meatballs, Seasoned With Italian Style Herbs And Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Chicken Breast Nuggets	90g	29.5	233	16.7	—	1.1	11.1	17.8
Seasoned Wit... Food 2 Food 2 • SUN BEEF, LLC. Seasoned With Italian Style Herbs And Spices 100% Grass Fed Beef Meatballs	75g	11.1	293	8.0	—	—	21.3	20.0

Spinach & Ricotta Cheese vs Drive Thru Style Crispy Battered Nugget Shaped White Meat Chicken Patties Mega Nuggets, Drive Thru Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ri... Food 1 Food 1 • VETROLASER LLC Spinach & Ricotta Cheese	45g	21.4	222	26.7	—	2.2	10.0	6.7
Drive Thru S... Food 2 Food 2 • CONAGRA FROZEN FOODS Drive Thru Style Crispy Battered Nugget Shaped White Meat Chicken Patties Mega Nuggets	92g	14.4	239	8.7	—	1.1	16.3	13.0

Buffalo Chicken Rolls, Buffalo Chicken vs Chicken Drumsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • W.B. LLC Buffalo Chicken Rolls	42g	60.1	188	30.6	—	—	2.4	7.1
Chicken Drum... Food 2 Food 2 • APPLE VALLEY FARMS, INC Chicken Drumsticks	114g	1.9	105	0.9	0.9	—	3.5	16.7

Mild Italian Style Pork Meatballs vs Grandma Murf's Italian Style Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • THE KROGER CO. Mild Italian Style Pork Meatballs	84g	7.4	321	6.0	2.4	1.2	22.6	17.9
Grandma Murf... Food 2 Food 2 • DEL GROSSO FOODS, INC. Grandma Murf's Italian Style Meatballs	85g	9.5	224	5.9	—	—	15.3	15.3

Grass Fed Beef Meatballs In Marinara Sauce vs Italian Style Fully Cooked Meatballs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • MEATYHEAD MEALS, LLC Grass Fed Beef Meatballs In Marinara Sauce	255g	24.9	173	6.3	2.8	1.2	11.8	10.6
Italian Styl... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Italian Style Fully Cooked Meatballs	85g	7.5	247	5.9	1.2	1.2	18.8	15.3

Al Fresco, Chicken Sausage, Apple Maple, Apple Maple vs Homestyle Mini Meatballs, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Al Fresco, C... Food 1 Food 1 • KAYEM FOODS, INC. Al Fresco, Chicken Sausage, Apple Maple, Apple Maple	50g	7.7	180	8.0	8.0	—	8.0	16.0
Homestyle Mi... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Homestyle Mini Meatballs	85g	9.4	259	7.1	1.2	1.2	20.0	14.1

Meatballs vs Breakfast Chicken Sausage, Apple Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs Food 1 Food 1 • LAROSA'S INC. Meatballs	96g	7.0	240	4.2	1.0	0.3	17.7	15.6
Breakfast Ch... Food 2 Food 2 • KAYEM FOODS, INC. Breakfast Chicken Sausage, Apple Maple	50g	7.7	180	8.0	8.0	—	8.0	16.0

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning, Homestyle vs Wild Rice Meatballs, Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ov... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning	85g	9.4	259	7.1	1.2	1.2	20.0	14.1
Wild Rice Me... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Wild Rice Meatballs	85g	11.3	235	8.2	1.2	1.2	15.3	17.7

Classic Pork Breakfast Sausage, Classic Pork vs Grass Fed Beef Meatballs In Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pork... Food 1 Food 1 • HORMEL FOODS CORPORATION Classic Pork Breakfast Sausage	59g	3.1	288	1.7	—	—	23.7	18.6
Grass Fed Be... Food 2 Food 2 • MEATYHEAD MEALS, LLC Grass Fed Beef Meatballs In Marinara Sauce	255g	24.9	173	6.3	2.8	1.2	11.8	10.6

Authentic Pork Back Bacon vs Chicken Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Po... Food 1 Food 1 • RJ BALSON AND SON Authentic Pork Back Bacon	50g	3.7	160	4.0	2.0	—	26.0	14.0
Chicken Meat... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Chicken Meatballs	64g	9.5	203	7.8	6.3	—	12.5	14.1

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