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Clean Machine Food Comparisons

For Diabetics

Savory Shrimp Scampi vs Wild Caught Clam Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Shrim... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Savory Shrimp Scampi	142g	13.6	125	5.6	—	0.7	5.6	12.0
Wild Caught ... Food 2 Food 2 • TAI FOONG USA, INC. Wild Caught Clam Meat	85g	7.6	153	4.7	—	—	1.8	25.9

Tail On, Peeled & Deveined Jumbo Cooked Shrimp vs Wild Caught Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Jumbo Cooked Shrimp	84g	2.3	71	1.2	—	—	—	14.3
Wild Caught ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Wild Caught Sea Scallops	113g	7.8	71	3.5	—	—	0.4	12.4

Ipa Beer Battered Cod Bites vs Wild Texas Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ipa Beer Bat... Food 1 Food 1 • GORTON'S OF GLOUCESTER Ipa Beer Battered Cod Bites	85g	28.7	259	18.8	3.5	1.2	16.5	9.4
Wild Texas S... Food 2 Food 2 • PHILLY SEAFOOD COMPANY Wild Texas Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Garlic Butter Mussels vs Big Easy Foods, Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Butte... Food 1 Food 1 • FISHIN' COMPANY Garlic Butter Mussels	113g	15.1	173	7.1	—	—	6.2	23.9
Big Easy Foo... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Big Easy Foods, Gulf Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Panapesca Clam Meat, 10.6 Oz vs Shell & Tail On Wild Caught Extra Jumbo Raw Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panapesca Cl... Food 1 Food 1 • PANAPESCA USA CORP. Panapesca Clam Meat, 10.6 Oz	50g	11.4	178	6.0	—	—	2.0	24.0
Shell & Tail... Food 2 Food 2 • SAFEWAY, INC. Shell & Tail On Wild Caught Extra Jumbo Raw Gulf Shrimp	113g	1.7	106	0.9	—	—	1.8	20.4

Wild Caught Peeled & Deveined Raw Shrimp, Wild Caught vs Wild Caught Skin On Pacific Whiting Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • DEL PACIFICO SEAFOODS LLC Wild Caught Peeled & Deveined Raw Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Wild Caught ... Food 2 Food 2 • FISHIN' COMPANY Wild Caught Skin On Pacific Whiting Fillets	113g	1.7	71	0.9	—	—	—	15.9

Raw Jumbo Sea Scallops vs Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Jumbo Se... Food 1 Food 1 • EASTERN FISHERIES, INC. Raw Jumbo Sea Scallops	113g	1.9	62	0.9	—	—	0.9	13.3
Peeled & Dev... Food 2 Food 2 • TRANS-GLOBAL PRODUCTS INC. Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp	113g	1.7	71	0.9	12.4	—	0.9	13.3

Mussels In A Garlic Butter Sauce, Garlic Butter vs Wild Caught Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In A... Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Mussels In A Garlic Butter Sauce, Garlic Butter	140g	13.7	93	5.0	—	—	4.3	8.6
Wild Caught ... Food 2 Food 2 • AHOLD USA, INC. Wild Caught Sea Scallops	112g	5.8	89	2.7	2.7	—	0.9	17.0

Peeled & Deveined, Tail On Raw Shrimp vs Jim Beam, Bourbon Blackened Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • SAFEWAY, INC. Peeled & Deveined, Tail On Raw Shrimp	113g	6.9	62	4.4	—	0.9	—	9.7
Jim Beam, Bo... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Jim Beam, Bourbon Blackened Tilapia	113g	1.9	106	1.8	—	0.9	2.2	20.4

Wild Caught North Atlantic Sea Scallops vs Wild Caught Argentinian Red Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • EASTERN FISHERIES, INC. Wild Caught North Atlantic Sea Scallops	112g	10.4	98	5.4	—	—	0.9	16.1
Wild Caught ... Food 2 Food 2 • FORTUNE IMPORTS, LLC Wild Caught Argentinian Red Shrimp	110g	1.8	82	0.9	—	—	0.9	18.2

Tail Off, Peeled & Deveined Large Raw Shrimp vs Paul Piazza, Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • TARGET STORES Tail Off, Peeled & Deveined Large Raw Shrimp	112g	1.7	62	0.9	—	—	0.5	13.4
Paul Piazza,... Food 2 Food 2 • PAUL PIAZZA & SON, INC. Paul Piazza, Gulf Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Tail On, Peeled & Deveined Large Cooked Shrimp vs Premium Seafood Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Large Cooked Shrimp	84g	2.3	71	1.2	—	—	—	14.3
Premium Seaf... Food 2 Food 2 • ORE-CAL CORPORATION Premium Seafood Medley	113g	5.4	97	2.7	—	0.2	1.8	15.9

L Peeled & Deveined Raw Shrimp vs Sea Apple, Squid Tube & Tentacle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
L Peeled & D... Food 1 Food 1 • THE KROGER CO. L Peeled & Deveined Raw Shrimp	112g	2.0	54	0.9	—	—	0.5	11.6
Sea Apple, S... Food 2 Food 2 • OCEAN TOUCH CORPORATION Sea Apple, Squid Tube & Tentacle	112g	5.8	98	2.7	—	—	1.8	15.2

Salt & Pepper Calamari vs Raw Calamari, Cooked Mussels And Shrimp Seafood Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • TAI FOONG USA, INC. Salt & Pepper Calamari	85g	24.6	294	15.3	1.2	—	22.4	9.4
Raw Calamari... Food 2 Food 2 • WAL-MART STORES, INC. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix	112g	9.6	116	4.5	—	—	2.2	17.9

North Atlantic Sea Scallops vs L Peeled & Deveined Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
North Atlant... Food 1 Food 1 • WHOLE FOODS MARKET, INC. North Atlantic Sea Scallops	112g	5.8	89	2.7	—	—	0.9	17.0
L Peeled & D... Food 2 Food 2 • THE KROGER CO. L Peeled & Deveined Raw Shrimp	112g	2.0	54	0.9	—	—	0.5	11.6

Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey vs Maryland Style Crab Cakes, Maryland Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Passion,... Food 1 Food 1 • PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey	57g	6.7	158	3.5	—	—	7.0	19.3
Maryland Sty... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Maryland Style Crab Cakes	113g	19.2	168	9.7	0.9	0.9	8.9	11.5

All Natural Seafood Medley vs Peeled & Deveined, Tail On Colossal Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • BOBBY STIX-N-DANNY STONES All Natural Seafood Medley	113g	4.3	80	2.2	—	—	1.3	15.0
Peeled & Dev... Food 2 Food 2 • WAL-MART STORES, INC. Peeled & Deveined, Tail On Colossal Raw Shrimp	112g	3.5	71	1.8	—	—	1.8	13.4

Shell On, Easy Peel Colossal Shrimp vs Neptune, Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell On, Ea... Food 1 Food 1 • HARVEST FRESH CATFISH COMPANY, INC. Shell On, Easy Peel Colossal Shrimp	113g	3.8	124	1.8	—	—	1.8	24.8
Neptune, Sea... Food 2 Food 2 • RED CHAMBER CO Neptune, Sea Scallops	113g	5.8	88	2.7	—	—	0.9	16.8

Bacon Wrapped Scallops vs Seasoned Selections Shrimp Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Bacon Wrapped Scallops	85g	5.7	188	3.5	1.2	—	10.6	15.3
Seasoned Sel... Food 2 Food 2 • BEAVER STREET FISHERIES Seasoned Selections Shrimp Scampi	113g	1.9	168	0.9	1.8	—	9.7	9.7

White Shrimp vs Calamari

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Shrimp Food 1 Food 1 • CINCINNATI SEAFOOD IMPORTS White Shrimp	112g	1.9	80	0.9	—	—	—	19.6
Calamari Food 2 Food 2 • PANAPESCA USA CORP. Calamari	112g	5.8	98	2.7	—	—	1.8	15.2

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