Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Southern Style Mustard Greens
|
85g | 1.9 | 29 | 3.5 | — | 2.4 | — | 2.4 |
|
Key Food, St...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Stir Fry Vagerables
|
85g | 7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steam In Bag...
Food 1
Food 1
• TARGET STORES
Steam In Bag Quartered Artichoke Hearts
|
85g | 7.1 | 35 | 7.1 | 2.4 | 3.5 | — | 1.2 |
|
Freshly Froz...
Food 2
Food 2
• HY-VEE, INC.
Freshly Frozen Chopped Spinach
|
81g | 4.0 | 37 | 3.7 | 1.2 | 1.2 | — | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Ultimate...
Food 1
Food 1
• CALIFORNIA & WASHINGTON CO.
The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions
|
85g | 9.9 | 41 | 8.2 | 3.5 | 2.4 | — | — |
|
Original Ric...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Riced Cauliflower
|
83g | 4.8 | 24 | 4.8 | 1.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• WEIS MARKETS, INC.
Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans And Lima Beans
|
85g | 15.9 | 71 | 14.1 | 3.5 | 4.7 | — | 3.5 |
|
Organic Swee...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Organic Sweet Peas
|
89g | 15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deluxe Baby ...
Food 1
Food 1
• THE PICTSWEET COMPANY
Deluxe Baby Brussels Sprouts
|
85g | 14.1 | 59 | 10.6 | 2.4 | 3.5 | — | 3.5 |
|
Steamable Br...
Food 2
Food 2
• HARRIS-TEETER INC.
Steamable Broccoli, Cauliflower & Carrots
|
89g | 6.1 | 34 | 5.6 | 2.3 | 2.2 | — | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steamin' Eas...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Steamin' Easy, Diced Butternut Squash
|
85g | 21.9 | 59 | 14.1 | 2.4 | 1.2 | — | 1.2 |
|
Ranchero Fie...
Food 2
Food 2
• AHOLD USA, INC.
Ranchero Fiesta Blend
|
80g | 12.3 | 75 | 10.0 | 2.5 | 3.8 | — | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Signature, A...
Food 1
Food 1
• THE PICTSWEET COMPANY
Signature, Asparagus Spears
|
83g | 4.0 | 30 | 4.8 | 2.4 | 2.4 | — | 2.4 |
|
Simple Harve...
Food 2
Food 2
• THE PICTSWEET COMPANY
Simple Harvest, Mixed Vegetables
|
88g | 21.9 | 68 | 14.8 | 4.6 | 2.3 | — | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Frozen...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Fresh Frozen Brussels Sprouts
|
85g | 10.0 | 53 | 9.4 | 2.4 | 3.5 | — | 3.5 |
|
Fava Beans
Food 2
Food 2
• PRO HATS
Fava Beans
|
57g | 9.9 | 70 | 12.3 | — | 3.5 | — | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steamin' Eas...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Steamin' Easy, Edamame
|
85g | 2.0 | 82 | 4.7 | 2.4 | 3.5 | 4.7 | 5.9 |
|
Chopped Spinach
Food 2
Food 2
• SIMPLY NATURE
Chopped Spinach
|
85g | 2.0 | 35 | 4.7 | — | 3.5 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
La Fe, Edamame
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Edamame
|
85g | 5.8 | 129 | 8.2 | 1.2 | 4.7 | 5.9 | 12.9 |
|
Broccoli Flo...
Food 2
Food 2
• THE PICTSWEET COMPANY
Broccoli Florets, Red Potatoes & Carrots With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots
|
94g | 19.9 | 74 | 12.8 | 2.1 | 2.1 | 1.1 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3 Pepper & O...
Food 1
Food 1
• THE PICTSWEET COMPANY
3 Pepper & Onion Blend
|
84g | 8.0 | 30 | 6.0 | 3.6 | 1.2 | — | 1.2 |
|
100% Natural...
Food 2
Food 2
• GOYA FOODS, INC.
100% Natural Corn On The Cob
|
85g | 27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Bless...
Food 1
Food 1
• COLOMA FROZEN FOODS, INC.
Nature Blessed, California Vegetables
|
85g | 4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 2.4 |
|
Italian Blend
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Italian Blend
|
85g | 7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Vegeat...
Food 1
Food 1
• SAFEWAY, INC.
Mixed Vegeatable
|
95g | 21.8 | 74 | 14.7 | 4.2 | 3.2 | — | 3.2 |
|
Chopped Spin...
Food 2
Food 2
• GIANT EAGLE, INC.
Chopped Spinach Fresh Frozen Vegetables
|
83g | 4.0 | 36 | 3.6 | 1.2 | 1.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Wit...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli With Cheese Sauce Mix + Match
|
110g | 5.4 | 109 | 4.6 | 1.8 | 1.8 | 8.2 | 6.4 |
|
California B...
Food 2
Food 2
• PUBLIC LABEL BRANDS, INC.
California Blend Broccoli, Carrots And Cauliflower
|
87g | 4.1 | 34 | 5.8 | 3.5 | 3.4 | — | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shelled Edamame
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Shelled Edamame
|
100g | 13.6 | 140 | 11.0 | 3.0 | 4.0 | 5.0 | 11.0 |
|
White Sweet ...
Food 2
Food 2
• SAFEWAY, INC.
White Sweet Corn
|
85g | 27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• NASH FINCH COMPANY
Mixed Vegetables Carrots, Green Beans, Corn & Peas
|
90g | 16.0 | 56 | 12.2 | 4.4 | 3.3 | — | 2.2 |
|
Woodstock, O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Woodstock, Organic Chopped Kale
|
84g | 7.9 | 42 | 7.1 | — | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Broc...
Food 1
Food 1
• TARGET STORES
Organic Broccoli Cuts
|
87g | 4.6 | 34 | 4.6 | 2.3 | 2.3 | — | 2.3 |
|
Diced Avocad...
Food 2
Food 2
• TARGET STORES
Diced Avocado With Lime Juice
|
51g | 1.9 | 157 | 7.8 | — | 5.9 | 13.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Oats Ma...
Food 1
Food 1
• JH BIOTECH, INC.
Wild Oats Marketplace, Chopped Spinach
|
78g | 1.9 | 32 | 3.9 | 1.3 | 2.6 | — | 3.9 |
|
La Fe Cut Ok...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe Cut Okra, 32 Oz
|
85g | 9.3 | 35 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Peti...
Food 1
Food 1
• RALEY'S
Organic Petite Whole Green Beans
|
85g | 7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 1.2 |
|
Premium Qual...
Food 2
Food 2
• JYC INTERNATIONAL, INC.
Premium Quality Edamame
|
226g | 13.7 | 62 | 4.9 | 0.9 | 1.8 | 2.2 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Sweet ...
Food 1
Food 1
• BIG Y FOODS, INC.
Super Sweet Whole Kernel Golden Corn
|
93g | 23.8 | 75 | 15.1 | 6.5 | 2.2 | 1.1 | 2.2 |
|
Just Picked ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Just Picked Spinach
|
81g | 4.0 | 37 | 3.7 | 1.2 | 1.2 | — | 2.5 |