Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steam In Bag...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Steam In Bag Zucchini & Yellow Squash Blend
|
85g | 16.4 | 35 | 9.4 | 2.4 | 1.2 | — | 1.2 |
|
Farm Favorit...
Food 2
Food 2
• THE PICTSWEET COMPANY
Farm Favorites, Edamame Soybeans In The Pod
|
74g | 13.6 | 122 | 13.5 | 2.7 | 4.1 | 3.4 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Organ...
Food 1
Food 1
• GLENCOURT INC.
Golden Organic Cut Corn
|
85g | 27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
|
Mixed Vegeta...
Food 2
Food 2
• SUPERVALU, INC.
Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans
|
90g | 18.0 | 67 | 13.3 | 4.4 | 3.3 | — | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Trad...
Food 1
Food 1
• THE KROGER CO.
Kroger, Traditional Favorites Cut Leaf Spinach
|
81g | 4.0 | 37 | 3.7 | 1.2 | 1.2 | — | 2.5 |
|
Organic Butt...
Food 2
Food 2
• GIANT EAGLE, INC.
Organic Butternut Squash
|
95g | 8.4 | 32 | 6.3 | 4.2 | 2.1 | — | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shelled Edam...
Food 1
Food 1
• BIG Y FOODS, INC.
Shelled Edamame Vegetables
|
76g | 5.8 | 118 | 9.2 | 2.6 | 5.3 | 5.3 | 11.8 |
|
Steamable Br...
Food 2
Food 2
• WAL-MART STORES, INC.
Steamable Broccoli Florets
|
85g | 4.0 | 35 | 5.9 | 1.2 | 3.5 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
California S...
Food 1
Food 1
• SHURFINE
California Style Classic Blends Broccoli, Cauliflower And Carrots
|
85g | 5.9 | 35 | 5.9 | 3.5 | 2.4 | — | 1.2 |
|
Hannaford, F...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Frozen Cauliflower
|
85g | 6.0 | 29 | 4.7 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deluxe Baby ...
Food 1
Food 1
• THE PICTSWEET COMPANY
Deluxe Baby Sweet Peas
|
87g | 16.0 | 80 | 13.8 | 3.5 | 5.7 | 0.6 | 4.6 |
|
Organic Edam...
Food 2
Food 2
• GLENCOURT INC.
Organic Edamame Green Soybeans
|
85g | 7.8 | 118 | 9.4 | 2.4 | 4.7 | 5.3 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Sweet ...
Food 1
Food 1
• GIANT EAGLE, INC.
Super Sweet Kernel Corn
|
90g | 27.9 | 89 | 17.8 | 6.7 | 2.2 | 1.1 | 2.2 |
|
Steam Its, B...
Food 2
Food 2
• SHURFINE
Steam Its, Broccoli, Cauliflower And Carrots California Blend
|
85g | 3.9 | 35 | 4.7 | 2.4 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Premiu...
Food 1
Food 1
• SMALL PLANET FOODS, INC.
Sweet Premium Organic Peas
|
91g | 15.8 | 77 | 13.2 | 4.4 | 4.4 | — | 5.5 |
|
Premium Harv...
Food 2
Food 2
• SHURFINE
Premium Harvest Whole Baby Carrots
|
86g | 10.0 | 41 | 8.1 | 4.7 | 2.3 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Edam...
Food 1
Food 1
• JYC INTERNATIONAL, INC.
Organic Edamame Young Soybeans In Pods
|
226g | 13.7 | 62 | 4.9 | 0.9 | 1.8 | 2.2 | 5.3 |
|
Whole Baby C...
Food 2
Food 2
• THE PICTSWEET COMPANY
Whole Baby Carrots
|
86g | 10.0 | 41 | 8.1 | 5.8 | 2.3 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
European Gre...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
European Greens With Basil & Garlic Sauce
|
110g | 9.9 | 82 | 7.3 | 1.8 | 2.7 | 5.5 | 2.7 |
|
Potatoes, Ca...
Food 2
Food 2
• SUPERVALU, INC.
Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables
|
85g | 17.8 | 59 | 12.9 | 3.5 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flav R Pac, ...
Food 1
Food 1
• NORPAC FOODS, INC.
Flav R Pac, Cut Green Beans
|
81g | 5.9 | 37 | 6.2 | 2.5 | 2.5 | — | 1.2 |
|
Cooked Squash
Food 2
Food 2
• HANNAFORD BROS. CO.
Cooked Squash
|
85g | 21.9 | 59 | 14.1 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Broc...
Food 1
Food 1
• SNO PAC FOODS, INC.
Organic Broccoli Cuts
|
85g | 2.1 | 24 | 4.7 | 1.2 | 3.5 | — | 2.4 |
|
Tj Farms Sel...
Food 2
Food 2
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry, Onions, Red, Green & Yellow Pepper
|
100g | 8.0 | 19 | 5.0 | 2.0 | 1.0 | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chopped Leaf...
Food 1
Food 1
• AHOLD USA, INC.
Chopped Leaf Kale
|
83g | 2.0 | 30 | 3.6 | — | 2.4 | — | 2.4 |
|
Organic Stea...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Steamable Riced Cauliflower
|
85g | 3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stea...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic Steamable Sweet Corn
|
85g | 27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
|
Freshly Froz...
Food 2
Food 2
• HY-VEE, INC.
Freshly Frozen Crinkle Cut Carrots
|
85g | 9.9 | 41 | 8.2 | 4.7 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Sout...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Classic Southern Chopped Turnip Greens
|
89g | 2.1 | 34 | 3.4 | — | 2.2 | — | 2.3 |
|
Cauliflower ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cauliflower Florets
|
85g | 3.9 | 24 | 4.7 | 2.4 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steamable Wh...
Food 1
Food 1
• NASH FINCH COMPANY
Steamable Whole Green Beans
|
83g | 8.0 | 36 | 7.2 | 1.2 | 2.4 | — | 1.2 |
|
Freshly Froz...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Freshly Frozen Broccoli Florets
|
85g | 3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Steama...
Food 1
Food 1
• MEIJER, INC.
Green Steamable Peas
|
85g | 18.7 | 82 | 14.1 | 4.7 | 4.7 | — | 4.7 |
|
Garden Peas
Food 2
Food 2
• NASH FINCH COMPANY
Garden Peas
|
89g | 15.8 | 67 | 13.5 | 4.5 | 4.5 | — | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli, Ca...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Broccoli, Carrots And Sugar Snap Peas
|
83g | 8.0 | 42 | 7.2 | 3.6 | 2.4 | — | 1.2 |
|
Fresh Frozen...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Fresh Frozen Vegetables Mixtures
|
88g | 23.9 | 80 | 14.8 | 4.6 | 1.1 | 0.6 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Mixed Vegetables Carrots, Green Beans, Corn & Peas
|
85g | 18.6 | 59 | 11.8 | — | 2.4 | — | 2.4 |
|
Summer Blend
Food 2
Food 2
• THE PICTSWEET COMPANY
Summer Blend
|
85g | 5.9 | 29 | 5.9 | 3.5 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Edamame
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Edamame
|
100g | 13.6 | 140 | 11.0 | 3.0 | 4.0 | 5.0 | 11.0 |
|
Steam In Bag...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Steam In Bag Cut Green Beans
|
85g | 7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 1.2 |