Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sliced Rhubarb
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Sliced Rhubarb
|
140g | 5.8 | 25 | 5.0 | 1.4 | 2.1 | — | 0.7 |
|
Frozen Riced...
Food 2
Food 2
• STAHLBUSH ISLAND FARMS, INC.
Frozen Riced Cauliflower
|
85g | 2.3 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oriental Sty...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Oriental Style Vegetables
|
95g | 6.0 | 37 | 5.3 | 2.1 | 2.1 | — | 1.1 |
|
Nature Bless...
Food 2
Food 2
• COLOMA FROZEN FOODS, INC.
Nature Blessed, California Vegetables
|
85g | 4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Tex...
Food 1
Food 1
• TEN BC LLC
Original Texas Bbq Seasoned Brussels Sprouts
|
85g | 7.1 | 47 | 7.1 | 2.4 | 3.5 | 1.2 | 3.5 |
|
Freshly Froz...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers
|
80g | 8.0 | 38 | 7.5 | 2.5 | 2.5 | — | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• MEIJER, INC.
Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas
|
85g | 18.8 | 59 | 12.9 | 3.5 | 3.5 | — | 2.4 |
|
Veggie Spira...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Veggie Spirals, Beets
|
85g | 11.9 | 41 | 9.4 | 8.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Winter Blend...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Winter Blend Broccoli And Cauliflower
|
90g | 4.0 | 28 | 4.4 | 2.2 | 2.2 | — | 1.1 |
|
Garlic Herb ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Garlic Herb Sauce Baby Potato Blend
|
110g | 21.8 | 73 | 14.6 | 2.7 | 3.6 | 1.8 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zucchini & Y...
Food 1
Food 1
• STONEGATE FOODS, INC.
Zucchini & Yellow Squash Spirals Veggie Spiral Nests
|
78g | 4.0 | 19 | 3.9 | 1.3 | 1.3 | — | 1.3 |
|
Italian Herb...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Italian Herb Corn With Sunfried Tomatoes
|
75g | 19.8 | 107 | 17.3 | 9.3 | 4.0 | 2.0 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RALEY'S
Italian Style Vegetables
|
85g | 7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 1.2 |
|
Steamable Fr...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Steamable Fresh Frozen Asparagus Spears
|
83g | 4.0 | 24 | 3.6 | 1.2 | 1.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organics Pea...
Food 1
Food 1
• JH BIOTECH, INC.
Organics Peas & Carrots
|
85g | 5.9 | 59 | 10.6 | 4.7 | 7.1 | 0.6 | 3.5 |
|
Frozen Loroc...
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Frozen Loroco's Flowers
|
141g | 14.0 | 21 | 4.9 | 2.8 | — | — | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• HY-VEE, INC.
Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans
|
87g | 19.9 | 69 | 14.9 | 3.5 | 3.4 | — | 3.5 |
|
Root Vegetab...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned
|
85g | 17.9 | 82 | 14.1 | 4.7 | 3.5 | 3.5 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Sweet ...
Food 1
Food 1
• WEIS MARKETS, INC.
Super Sweet Cob Corn
|
113g | 21.8 | 62 | 11.5 | 5.3 | 1.8 | 0.9 | 1.8 |
|
Chuck Wagon ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chuck Wagon Corn
|
85g | 27.8 | 94 | 17.7 | 4.7 | 1.2 | 0.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Just...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Organic Just Picked And Quickly Frozen Mediterranean Blend
|
85g | 6.0 | 29 | 4.7 | 3.5 | 1.2 | — | 1.2 |
|
Steamable Br...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Steamable Brussels Sprouts
|
85g | 10.0 | 53 | 9.4 | 2.4 | 3.5 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Pepp...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Organic Pepper & Onion Blend
|
85g | 7.9 | 29 | 5.9 | 3.5 | 1.2 | — | 1.2 |
|
Publix, Flor...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Publix, Florets Cauliflower
|
85g | 6.0 | 29 | 4.7 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Puree...
Food 1
Food 1
• EMEDIA
Veggie Puree, Beet
|
283g | 21.7 | 25 | 4.9 | 2.1 | 1.1 | 0.9 | 0.4 |
|
Broccoli Spears
Food 2
Food 2
• GENERAL MILLS, INC.
Broccoli Spears
|
84g | 4.0 | 24 | 4.8 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garden Class...
Food 1
Food 1
• SHURFINE
Garden Classic Blends, Green Beans, Wax Beans And Carrots
|
84g | 7.9 | 42 | 7.1 | 3.6 | 2.4 | — | 1.2 |
|
Organic Mixe...
Food 2
Food 2
• TARGET STORES
Organic Mixed Vegetables
|
86g | 15.9 | 58 | 12.8 | 3.5 | 3.5 | — | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Peas
Food 1
Food 1
• UNIFIED GROCERS, INC.
Green Peas
|
89g | 15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
Pomodoro Ric...
Food 2
Food 2
• WAL-MART STORES, INC.
Pomodoro Riced Cauliflower
|
105g | 7.6 | 38 | 5.7 | 2.9 | 1.9 | 1.4 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Noodl...
Food 1
Food 1
• HEALTHIER WAY FOODS, LLC
Veggie Noodles, Zucchini
|
85g | 4.0 | 16 | 3.5 | 2.4 | 1.2 | — | 1.2 |
|
Birds Eye, S...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Birds Eye, Steamfresh, Fresh Frozen Vegetables
|
88g | 17.9 | 68 | 12.5 | 4.6 | 2.3 | 0.6 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Avocado Chunks
Food 1
Food 1
• SEASON'S CHOICE
Avocado Chunks
|
50g | 2.0 | 160 | 8.0 | — | 6.0 | 14.0 | 2.0 |
|
Organic Stea...
Food 2
Food 2
• TARGET STORES
Organic Steam In Bag Mukimame
|
85g | 6.9 | 106 | 8.2 | 2.4 | 4.7 | 4.7 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Cut ...
Food 1
Food 1
• MEIJER, INC.
Organic Cut Green Beans
|
72g | 7.9 | 42 | 8.3 | 1.4 | 2.8 | — | 1.4 |
|
Birds Eye, S...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach
|
114g | 7.9 | 79 | 4.4 | 0.9 | 0.9 | 4.4 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Flo...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Broccoli Florets Steambale
|
85g | 3.9 | 24 | 4.7 | 1.2 | 2.4 | — | 1.2 |
|
Mini Corn On...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Mini Corn On The Cob
|
70g | 42.5 | 114 | 24.3 | 5.7 | 2.9 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Cut...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California
|
85g | 4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 2.4 |
|
Parmesan Peas
Food 2
Food 2
• LAMB WESTON SALES, INC.
Parmesan Peas
|
90g | 19.6 | 122 | 17.8 | 4.4 | 6.7 | 3.3 | 5.6 |