Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuscan Style...
Food 1
Food 1
• SAFEWAY, INC.
Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips
|
76g | 4.0 | 33 | 5.3 | 1.3 | 2.6 | — | 2.6 |
|
Mixed Vegeta...
Food 2
Food 2
• FESTIVE FINER FOODS
Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans
|
85g | 16.0 | 59 | 12.9 | 3.5 | 3.5 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Pepper...
Food 1
Food 1
• WEIS MARKETS, INC.
Mixed Pepper Strips
|
83g | 6.0 | 30 | 4.8 | 3.6 | 1.2 | — | 1.2 |
|
Asparagus
Food 2
Food 2
• COLOMA FROZEN FOODS, INC.
Asparagus
|
85g | 3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Butternut Squash Veggie Spirals
|
85g | 25.8 | 59 | 14.1 | 2.4 | 1.2 | — | 1.2 |
|
Cambridge Fa...
Food 2
Food 2
• CAMBRIDGE FARMS OF HANOVER, LLC
Cambridge Farms, Organic Mixed Vegetables
|
90g | 17.9 | 72 | 13.3 | 4.4 | 3.3 | 0.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetables F...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Vegetables For Soup
|
85g | 15.8 | 59 | 11.8 | 2.4 | 2.4 | — | 2.4 |
|
French Style...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
French Style Green Beens
|
83g | 6.0 | 36 | 6.0 | 2.4 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Key Food, Pe...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Petite Peas
|
87g | 14.0 | 80 | 13.8 | 4.6 | 5.7 | — | 4.6 |
|
Earthbound F...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Earthbound Farm, Organic Broccoli
|
85g | 4.0 | 29 | 5.9 | 1.2 | 3.5 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cut Broccoli
Food 1
Food 1
• HANOVER FOODS CORPORATION
Cut Broccoli
|
85g | 1.9 | 29 | 3.5 | 1.2 | 2.4 | — | 2.4 |
|
Veggies & Sa...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce
|
110g | 17.7 | 127 | 10.9 | 1.8 | 2.7 | 9.1 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Weis, Hanove...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Hanover, Whole Baby Carrots
|
85g | 9.9 | 29 | 7.1 | 3.5 | 1.2 | — | 1.2 |
|
Soy Bean
Food 2
Food 2
• NISHIMOTO TRADING CO., LTD.
Soy Bean
|
80g | 15.9 | 150 | 13.8 | 2.4 | 3.5 | 4.8 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steam Quick,...
Food 1
Food 1
• HY-VEE, INC.
Steam Quick, Sweet Peas
|
89g | 15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
Organic Broc...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Broccoli Normandy
|
79g | 6.0 | 32 | 6.3 | 2.5 | 2.5 | — | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Restaurant S...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper
|
87g | 18.2 | 69 | 11.5 | — | 2.3 | 2.3 | 2.3 |
|
Cauliflower ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cauliflower Florets
|
85g | 3.9 | 24 | 4.7 | 2.4 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Frozen...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Fresh Frozen Green Beans Whole Beans
|
83g | 8.0 | 36 | 7.2 | 1.2 | 2.4 | — | 1.2 |
|
California S...
Food 2
Food 2
• GIANT EAGLE, INC.
California Style Vegetables Broccoli Florets, Cauliflower Florets
|
85g | 3.9 | 24 | 4.7 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Just Picked ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Just Picked And Quickly Frozen Asparagus Spears
|
85g | 1.9 | 18 | 2.4 | — | 1.2 | — | 3.5 |
|
Organic Rain...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Organic Rainbow Chard Blend
|
85g | 3.9 | 18 | 4.7 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Root Blend W...
Food 1
Food 1
• WAL-MART STORES, INC.
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes
|
85g | 21.2 | 59 | 14.1 | 3.5 | 3.5 | — | 1.2 |
|
Sugar Snap Peas
Food 2
Food 2
• MEIJER, INC.
Sugar Snap Peas
|
83g | 12.0 | 48 | 8.4 | 3.6 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Cl...
Food 1
Food 1
• SHURFINE
Vegetable Classics Chopped Onions
|
85g | 12.0 | 35 | 8.2 | 3.5 | 1.2 | — | — |
|
Steam In Bag...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Steam In Bag Broccoli Florets
|
85g | 2.3 | 29 | 3.5 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tri Color Be...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Tri Color Bell Pepper Strips
|
85g | 9.3 | 24 | 5.9 | 1.2 | 1.2 | — | 1.2 |
|
Hanover, Wei...
Food 2
Food 2
• WEIS MARKETS, INC.
Hanover, Weis, Extra Fine Green Beans
|
85g | 4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoprite, Cu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Cut Green Beans
|
120g | 3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
|
Mixed Vegeta...
Food 2
Food 2
• HANNAFORD BROS. CO.
Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas
|
85g | 16.4 | 53 | 11.8 | 3.5 | 3.5 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
San Francisc...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
San Francisco Blend
|
85g | 7.9 | 35 | 5.9 | 2.4 | 1.2 | — | 1.2 |
|
Hanover, Ste...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Hanover, Steam In Bag, Broccoli With Cheese Sauce
|
114g | 8.0 | 61 | 6.1 | 0.9 | 2.6 | 2.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Woodstock, O...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Woodstock, Organic Grilled Zucchini
|
85g | 2.0 | 18 | 2.4 | 1.2 | 1.2 | — | 1.2 |
|
Asparagus Sp...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Asparagus Spears
|
83g | 4.8 | 24 | 3.6 | 2.4 | 1.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Green ...
Food 1
Food 1
• GIANT EAGLE, INC.
Sweet Green Peas And Carrots
|
90g | 14.0 | 56 | 11.1 | 4.4 | 3.3 | — | 2.2 |
|
Steamable Cu...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Steamable Cut Corn Table Staples
|
93g | 27.7 | 97 | 17.2 | 7.5 | 2.2 | 1.1 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Rabe
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Broccoli Rabe
|
83g | 0.0 | 24 | 2.4 | — | 2.4 | — | 3.6 |
|
Sugar Snap Peas
Food 2
Food 2
• BODEK KOSHER PRODUCE, INC.
Sugar Snap Peas
|
79g | 8.0 | 44 | 8.9 | 3.8 | 3.8 | — | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steamed Brus...
Food 1
Food 1
• SEASON'S CHOICE
Steamed Brussels Sprouts
|
85g | 8.0 | 41 | 8.2 | — | 3.5 | — | 3.5 |
|
Steamable Di...
Food 2
Food 2
• TOPS MARKETS, LLC
Steamable Diced Butternut Squash
|
85g | 17.9 | 47 | 11.8 | 2.4 | 1.2 | — | 1.2 |