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Clean Machine Food Comparisons

For Diabetics

Shirakiku, Chili Pepper Power Mix vs Chili Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, C... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Chili Pepper Power Mix	2g	2.0	500	50.0	50.0	—	—	—
Chili Powder Food 2 Food 2 • STONEMILL Chili Powder	2g	0.0	370	37.0	—	37.0	—	—

Roasted Garlic Peppercorn, Roasted Garlic vs Afc Franchise Corp., Roasted Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CHAR-CRUST INC. Roasted Garlic Peppercorn	3g	4.0	333	66.7	33.3	—	—	—
Afc Franchis... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Afc Franchise Corp., Roasted Sesame Seeds	2g	1.9	750	50.0	—	—	50.0	—

Shish Kabob Seasoning vs Red Long Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shish Kabob ... Food 1 Food 1 • SOOFER CO. INC. Shish Kabob Seasoning	3g	2.0	133	33.3	33.3	—	—	—
Red Long Pep... Food 2 Food 2 • ADRIA IMPORTS INC. Red Long Peppers	28g	17.0	107	8.6	8.6	—	3.6	1.1

The Spice Hunter, Crystallized Chopped Ginger vs Sesame Seed Natural

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Spice Hu... Food 1 Food 1 • THE SPICE HUNTER, INC. The Spice Hunter, Crystallized Chopped Ginger	4g	6.0	250	75.0	75.0	—	—	—
Sesame Seed ... Food 2 Food 2 • SUNRISE NATURAL FOODS Sesame Seed Natural	40g	0.0	625	12.5	—	12.5	50.0	22.5

Garlic Powder vs White Sesame Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Powder Food 1 Food 1 • STONEMILL Garlic Powder	3g	3.7	323	64.5	—	—	—	32.3
White Sesame... Food 2 Food 2 • SUNRISE NATURAL FOODS White Sesame Seed	40g	7.1	572	22.5	—	12.5	50.0	17.5

Garlic Ground Organic Spices vs Whole Calabrian Chili Peppers In Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Groun... Food 1 Food 1 • PRIDE OF INDIA Garlic Ground Organic Spices	3g	3.3	323	64.5	—	8.1	—	32.3
Whole Calabr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Whole Calabrian Chili Peppers In Oil	30g	2.0	167	6.7	3.3	3.3	13.3	3.3

Turmeric Powder vs Indian Spices Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • ROYCE APPAREL INC. Turmeric Powder	4g	2.0	625	75.0	—	50.0	—	—
Indian Spice... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	100g	25.6	103	14.0	—	1.0	3.0	5.0

Poppy Seeds vs Whole Poppy Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seeds Food 1 Food 1 • HICKORY HARVEST FOODS Poppy Seeds	30g	3.6	533	26.7	3.3	20.0	43.3	16.7
Whole Poppy ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Poppy Seeds	28g	6.4	536	28.6	3.6	25.0	39.3	21.4

Whole Mixed Gourmet Peppercorns, Whole Mixed vs Jake's Grillin Wanted Pork Rub, 4.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Mixed ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Whole Mixed Gourmet Peppercorns	3g	0.0	167	33.3	—	33.3	—	—
Jake's Grill... Food 2 Food 2 • QUISLING MEDIA Jake's Grillin Wanted Pork Rub, 4.5 Oz	3g	100.0	167	66.7	33.3	—	—	33.3

Herbs De Provence With Lavender vs Chili Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs De Pro... Food 1 Food 1 • BIG Y FOODS, INC. Herbs De Provence With Lavender	10g	4.3	281	61.0	—	39.0	7.0	10.0
Chili Powder Food 2 Food 2 • STONEMILL Chili Powder	2g	0.0	370	37.0	—	37.0	—	—

Grill Plus, Herb & Garlic vs Pasanda Masala, Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grill Plus, ... Food 1 Food 1 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	11g	1.8	508	8.5	—	—	59.3	—
Pasanda Masa... Food 2 Food 2 • LAZIZA INTERNATIONAL Pasanda Masala, Spice Mix	7g	3.8	429	57.1	—	28.6	14.3	14.3

Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs vs Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Cla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Garlic & Classic Herbs Dry Rub	6g	8.0	333	66.7	33.3	—	—	—
Yaffa's Joy,... Food 2 Food 2 • AQUALINK NEVADA, LLC Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame	28g	26.0	500	53.6	7.1	3.6	32.1	10.7

Garam Masala vs Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • MDH Garam Masala	5g	3.7	260	40.0	—	—	20.0	20.0
Ginger Teriy... Food 2 Food 2 • CHAR-CRUST INC. Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish	3g	4.0	267	66.7	66.7	—	—	—

Garam Masala vs Pepper Creek Farms, Chipotle Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • SANDS IMPEX Garam Masala	10g	78.0	390	56.4	—	15.7	13.1	11.2
Pepper Creek... Food 2 Food 2 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	17g	9.7	282	52.9	—	23.5	5.9	11.8

Rio Grande Foods, Semilla De Morro Seed vs La Nuestra, Relajo Mixed Cooking Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rio Grande F... Food 1 Food 1 • RIO GRANDE PRODUCT, INC. Rio Grande Foods, Semilla De Morro Seed	14g	12.5	529	21.4	—	14.3	35.7	35.7
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Relajo Mixed Cooking Spices	25g	9.0	504	32.0	4.0	12.0	32.0	24.0

David's, Spicy Rub vs Garam (Hot) Massala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David's, Spi... Food 1 Food 1 • LOPAREX LLC David's, Spicy Rub	2g	2.0	400	80.0	—	40.0	—	—
Garam (Hot) ... Food 2 Food 2 • C.B.P. LTD Garam (Hot) Massala	10g	11.4	310	60.0	10.0	—	20.0	10.0

Cinnamon Sticks vs Ansie Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sticks Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Sticks	4g	2.0	250	75.0	—	50.0	—	—
Ansie Seed Food 2 Food 2 • MI COSTENITA FOOD DIST. Ansie Seed	6g	3.8	367	50.0	—	16.7	16.7	16.7

Toasted Sesame & Nori For Pasta, Gourmet Topping vs Pork Seasoned Coating Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • URASHIMA NORI CO LTD Toasted Sesame & Nori For Pasta, Gourmet Topping	4g	0.0	500	25.0	25.0	25.0	37.5	25.0
Pork Seasone... Food 2 Food 2 • BIG Y FOODS, INC. Pork Seasoned Coating Mix	9g	11.2	333	66.7	—	2.8	—	11.1

Garam Masala vs Mexene, Original Chili Powder Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • SANDS IMPEX Garam Masala	10g	78.0	390	56.4	—	15.7	13.1	11.2
Mexene, Orig... Food 2 Food 2 • BRUCE FOODS, INC. Mexene, Original Chili Powder Seasoning	10g	9.8	370	50.0	—	—	—	10.0

Ajonjoli Natural (Natural Sesame Seeds) vs Coriander Seed Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajonjoli Nat... Food 1 Food 1 • MI COSTENITA FOOD DIST. Ajonjoli Natural (Natural Sesame Seeds)	28g	5.8	532	21.4	—	10.7	7.3	10.7
Coriander Se... Food 2 Food 2 • PRIDE OF INDIA Coriander Seed Ground Organic Spices	1g	0.0	278	55.6	—	55.6	—	—

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