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Clean Machine Food Comparisons

For Diabetics

Parmesan Herb Crunch Blends, Parmesan Herb vs Garam Masala Organic Spices, Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Her... Food 1 Food 1 • P. K. KINDER CO., INC. Parmesan Herb Crunch Blends	17g	31.4	647	23.5	—	5.9	64.7	5.9
Garam Masala... Food 2 Food 2 • PRIDE OF INDIA Garam Masala Organic Spices	6g	3.8	417	50.0	—	16.7	16.7	16.7

Ajonjoli Natural (Natural Sesame Seeds) vs Garlic 'N Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajonjoli Nat... Food 1 Food 1 • MI COSTENITA FOOD DIST. Ajonjoli Natural (Natural Sesame Seeds)	28g	5.8	532	21.4	—	10.7	7.3	10.7
Garlic 'N Herb Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Garlic 'N Herb	1g	1.7	417	83.3	—	—	—	83.3

Fennel Seed Whole Organic Spices vs Garam Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fennel Seed ... Food 1 Food 1 • PRIDE OF INDIA Fennel Seed Whole Organic Spices	2g	0.0	250	50.0	—	50.0	—	25.0
Garam Masala Food 2 Food 2 • MDH Garam Masala	5g	3.7	260	40.0	—	—	20.0	20.0

Pepper Creek Farms, Roasted Garlic vs Chicken Spice Mix, Garlic & Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Creek... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Roasted Garlic	8g	9.8	338	75.0	25.0	12.5	—	12.5
Chicken Spic... Food 2 Food 2 Chicken Spice Mix, Garlic & Ginger	7g	54.2	429	57.1	—	28.6	14.3	14.3

Sweet & Smoky Rub, Sweet & Smoky vs Urashima, Furikake, All Purpose Japanese Gourmet Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sweet & Smoky Rub	4g	100.0	333	66.7	44.4	—	—	—
Urashima, Fu... Food 2 Food 2 • URASHIMA NORI CO LTD Urashima, Furikake, All Purpose Japanese Gourmet Topping	4g	0.0	475	25.0	25.0	25.0	25.0	25.0

Milled Egusi vs Tikka Botti Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milled Egusi Food 1 Food 1 • PRAISE EXPORT SERV. LTD. Milled Egusi	100g	24.4	560	14.0	—	—	49.0	28.0
Tikka Botti ... Food 2 Food 2 • LAZIZA Tikka Botti Spice Mix	7g	4.8	429	57.1	—	21.4	14.3	14.3

Garlic Herb, Garlic vs Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb Food 1 Food 1 • FRESH GOURMET COMPANY Garlic Herb	6g	2.0	167	16.7	16.7	—	—	—
Black Pepper... Food 2 Food 2 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning	2g	0.0	250	50.0	—	50.0	—	—

Sweet Garden, Black Sesame Powder vs Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles, Natural Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garden... Food 1 Food 1 • COMPUTER DATA STRATEGIES, INC. Sweet Garden, Black Sesame Powder	25g	0.0	600	16.0	—	16.0	52.0	20.0
Natural Blen... Food 2 Food 2 • RAINBOW GAMES INC Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles	4g	3.8	375	75.0	25.0	25.0	—	25.0

Dry Mango Ground Organic Spices vs Tahini Ground Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Mango Gr... Food 1 Food 1 • PRIDE OF INDIA Dry Mango Ground Organic Spices	10g	14.0	350	90.0	—	20.0	—	—
Tahini Groun... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Tahini Ground Sesame Seeds	28g	5.3	607	21.4	—	10.7	57.1	17.9

Grill Plus, Herb & Garlic vs Pepper Creek Farms, Chipotle Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grill Plus, ... Food 1 Food 1 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	11g	1.8	508	8.5	—	—	59.3	—
Pepper Creek... Food 2 Food 2 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	17g	9.7	282	52.9	—	23.5	5.9	11.8

Organic Raw Sesame Seeds vs Menudo Mix Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Sesame Seeds	30g	5.2	667	16.7	—	6.7	53.3	26.7
Menudo Mix C... Food 2 Food 2 • MI COSTENITA FOOD DIST. Menudo Mix Chili	4g	2.0	250	50.0	—	25.0	—	—

Delicious & Healthy Ground Filberts vs Remedy Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious & ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Delicious & Healthy Ground Filberts	28g	7.0	643	21.4	3.6	7.1	60.7	17.9
Remedy Rub Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Remedy Rub	4g	4.0	250	50.0	50.0	—	—	—

Spice Mix For Paya vs Hot Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Paya	10g	3.8	250	50.0	—	30.0	15.0	10.0
Hot Pepper Food 2 Food 2 • T- WEST Hot Pepper	25g	5.7	344	60.0	—	48.0	12.0	16.0

Seasoned Kelp vs Spiced Apple Mix, Spiced Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Kelp Food 1 Food 1 • KURAKON Seasoned Kelp	20g	15.8	175	40.0	20.0	—	—	5.0
Spiced Apple... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Spiced Apple Mix	12g	24.0	375	100.0	91.7	—	—	—

Ajishima Foods Co., Ltd., Rice Seasoning vs Kurkuma Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajishima Foo... Food 1 Food 1 • JFC INTERNATIONAL INC. Ajishima Foods Co., Ltd., Rice Seasoning	7g	5.7	429	57.1	14.3	14.3	14.3	14.3
Kurkuma Turm... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	6g	94.1	400	66.7	—	16.7	16.7	16.7

Whole Trilogy Health Seeds vs Natco, Hot Madras Curry Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Trilog... Food 1 Food 1 • BADIA SPICES INC. Whole Trilogy Health Seeds	18g	1.8	389	27.8	—	22.2	44.4	22.2
Natco, Hot M... Food 2 Food 2 • NATCO FOODS LTD Natco, Hot Madras Curry Powder	10g	1.9	400	30.0	—	20.0	20.0	20.0

Dried Ancho Chiles vs Organic Healthy Earth Seasonings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Ancho ... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Dried Ancho Chiles	17g	9.9	294	52.9	—	23.5	8.8	—
Organic Heal... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Organic Healthy Earth Seasonings	4g	1.9	375	50.0	—	25.0	12.5	25.0

Oregano Flakes Organic Spices vs Herbs De Provence With Lavender

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregano Flak... Food 1 Food 1 • PRIDE OF INDIA Oregano Flakes Organic Spices	1g	0.0	278	55.6	—	55.6	1.6	—
Herbs De Pro... Food 2 Food 2 • BIG Y FOODS, INC. Herbs De Provence With Lavender	10g	4.3	281	61.0	—	39.0	7.0	10.0

Green Cardamon Organic Spices vs Premium Kefta Spice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Cardam... Food 1 Food 1 • PRIDE OF INDIA Green Cardamon Organic Spices	2g	0.0	250	50.0	—	50.0	—	—
Premium Keft... Food 2 Food 2 • ZB IMPORTING INC. Premium Kefta Spice Blend	12g	65.5	250	50.0	8.3	16.7	—	8.3

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper vs Seasoning & Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning	2g	0.0	250	50.0	—	50.0	—	—
Seasoning & Rub Food 2 Food 2 • BONE SUCKIN' SAUCE Seasoning & Rub	1g	2.0	500	100.0	100.0	—	—	—

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