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Clean Machine Food Comparisons

For Diabetics

Emma Jane's Fruity Pops Orange & Lemon 750 Ml 10 Pack vs Juicies Wildberry 10 Juicies X 100 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emma Jane's ... Food 1 Food 1 • ICE-LAND GROUP LIMITED Emma Jane's Fruity Pops Orange & Lemon 750 Ml 10 Pack	75g	24.4	69	16.3	15.6	—	—	—
Juicies Wild... Food 2 Food 2 • TASMAN BAY FOOD CO LIMITED Juicies Wildberry 10 Juicies X 100 Ml	100g	22.4	46	11.2	11.1	—	0.1	0.1

Juicies Wildberry 10 Juicies X 100 Ml vs Fruto Ice Pops Fruit Flavoured 750 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juicies Wild... Food 1 Food 1 • TASMAN BAY FOOD CO LIMITED Juicies Wildberry 10 Juicies X 100 Ml	100g	22.4	46	11.2	11.1	—	0.1	0.1
Fruto Ice Po... Food 2 Food 2 • UNIVERSAL TRADE LIMITED Fruto Ice Pops Fruit Flavoured 750 Ml	75g	6.6	20	4.4	4.1	—	—	0.5

Juicies Wildberry 10 Juicies X 100 Ml vs Emma Jane's Mini Dessert Bites Milk Choc 180 Ml 10 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juicies Wild... Food 1 Food 1 • TASMAN BAY FOOD CO LIMITED Juicies Wildberry 10 Juicies X 100 Ml	100g	22.4	46	11.2	11.1	—	0.1	0.1
Emma Jane's ... Food 2 Food 2 • ICE-LAND GROUP LIMITED Emma Jane's Mini Dessert Bites Milk Choc 180 Ml 10 Pack	12g	6.7	315	29.2	23.3	—	20.8	3.3

Slightly Sweet Real Brewed Black Tea, Slightly Sweet vs Tea, Chocolate Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slightly Swe... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Slightly Sweet Real Brewed Black Tea	240g	22.0	19	4.6	4.6	—	—	—
Tea, Chocola... Food 2 Food 2 • AMERICAN GAME CARTRIDGES INC. Tea, Chocolate Peppermint	237g	18.0	15	3.8	3.8	—	—	—

Kwang Dong, Corn Silk Tea vs Organic Goji Tea, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kwang Dong, ... Food 1 Food 1 • KWANG DONG PHARM CO., LTD. Kwang Dong, Corn Silk Tea	507g	2.0	1	0.2	—	—	—	0.1
Organic Goji... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic Goji Tea, Original	295g	12.2	14	2.4	1.7	0.3	0.2	0.7

Kwang Dong, Corn Silk Tea vs Lemon Sparkling Black Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kwang Dong, ... Food 1 Food 1 • KWANG DONG PHARM CO., LTD. Kwang Dong, Corn Silk Tea	507g	2.0	1	0.2	—	—	—	0.1
Lemon Sparkl... Food 2 Food 2 • THE KROGER CO. Lemon Sparkling Black Tea	250g	6.0	4	1.2	0.8	—	—	—

Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie vs Fig Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colorado Mou... Food 1 Food 1 • PLUM DAISY LLC Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie	20g	14.0	125	35.0	30.0	—	—	—
Fig Preserve Food 2 Food 2 • KRADJIAN IMPORTING CO., INC. Fig Preserve	20g	26.0	235	65.0	60.0	—	—	—

Emma, Marmalade, Orange, Orange vs Organic Mixed Berry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emma, Marmal... Food 1 Food 1 • FLAVA PUFF INC. Emma, Marmalade, Orange, Orange	20g	26.0	260	65.0	65.0	—	—	—
Organic Mixe... Food 2 Food 2 • CADIA Organic Mixed Berry Preserves	20g	24.0	250	60.0	60.0	—	—	—

Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry vs Organic Raspberry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Miller'... Food 1 Food 1 • MRS. MILLER'S HOMEMADE NOODLES LTD. Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry	20g	26.0	250	65.0	45.0	—	—	—
Organic Rasp... Food 2 Food 2 • GRANDMA HOERNER'S FOODS, INC. Organic Raspberry Preserves	18g	12.0	167	38.9	33.3	5.6	—	—

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry vs Cherry Almond Jam, Cherry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackays, Pre... Food 1 Food 1 • ANTHONY'S PIER 4 FOODS Mackays, Preserve, Seedless Blackberry, Seedless Blackberry	20g	28.0	250	70.0	70.0	—	—	—
Cherry Almon... Food 2 Food 2 • BADER PUBLISHING Cherry Almond Jam	16g	100.0	250	62.5	62.5	—	—	—

Pure Seedless Cascade Mountain Red Raspberry Preserves vs Food Lion, Jam, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Seedles... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pure Seedless Cascade Mountain Red Raspberry Preserves	20g	26.0	250	65.0	50.0	—	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jam, Strawberry, Strawberry	20g	26.0	250	65.0	45.0	—	—	—

Jam, Strawberry Rhubarb vs Forever Yours Jam, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Strawbe... Food 1 Food 1 • CLEAR CREEK ORCHARD Jam, Strawberry Rhubarb	15g	16.0	200	53.3	46.7	—	—	—
Forever Your... Food 2 Food 2 • FALCO TOYS INC. Forever Yours Jam, Strawberry	19g	20.0	211	52.6	47.4	—	—	—

Premium Preserves vs Apricot Sugar Free With Fiber Preserves, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pres... Food 1 Food 1 • HARRIS-TEETER INC. Premium Preserves	19g	24.0	263	63.2	63.2	—	—	—
Apricot Suga... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Apricot Sugar Free With Fiber Preserves	17g	4.0	59	29.4	—	17.6	—	—

Orti De Calabria, Strawberry Jam Fruit Spread & Topping vs Strawberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orti De Cala... Food 1 Food 1 • SAOR S.RL. Orti De Calabria, Strawberry Jam Fruit Spread & Topping	30g	15.0	107	26.7	23.3	1.7	—	—
Strawberry Jam Food 2 Food 2 • STOVIT Strawberry Jam	15g	10.0	133	33.3	33.3	—	—	—

Concord Jelly, Grape vs Pure Seedless Black Raspberry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Jell... Food 1 Food 1 • MCILHENNY COMPANY Concord Jelly, Grape	20g	26.0	250	65.0	50.0	—	—	—
Pure Seedles... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pure Seedless Black Raspberry Preserves	20g	26.0	250	65.0	50.0	—	—	—

Spicy Habanero Pepper Spread, Spicy Habanero vs Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Habane... Food 1 Food 1 • OREGON GROWERS & SHIPPERS LLC Spicy Habanero Pepper Spread	18g	16.0	194	44.4	44.4	—	—	—
Kozlowski Fa... Food 2 Food 2 • KOZLOWSKI FARMS Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry	20g	22.0	225	60.0	55.0	5.0	—	—

Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango vs Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sutter Butte... Food 1 Food 1 • CURRENT'S TACKLE Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango	17g	24.0	265	70.6	64.7	—	—	—
Baron Family... Food 2 Food 2 • JACKIE'S JAMS INC. Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler	16g	16.0	188	50.0	50.0	—	—	—

Noyan, Black Mulberry Preserve vs Cinnamon Pear Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noyan, Black... Food 1 Food 1 • LEADER DISTRIBUTORS, INC. Noyan, Black Mulberry Preserve	20g	26.0	250	65.0	65.0	—	—	—
Cinnamon Pea... Food 2 Food 2 • MILLCROFT FARMS COMPANY, INC. Cinnamon Pear Preserves	15g	22.0	267	80.0	73.3	6.7	—	—

Culinary Circle, Preserves, Apricot Peach vs No Added Sugar Raspberry Jam, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cir... Food 1 Food 1 • SUPERVALU, INC. Culinary Circle, Preserves, Apricot Peach	20g	28.0	300	70.0	50.0	—	—	—
No Added Sug... Food 2 Food 2 • GOOD GOOD NATURAL SWEETNESS LLC No Added Sugar Raspberry Jam, Raspberry	20g	47.8	25	25.0	5.0	—	30.0	—

Fuji Apples Fruit Preserves, Fuji Apples vs Pitted Sour Cherry Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Apples ... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Fuji Apples Fruit Preserves	20g	19.8	225	50.0	50.0	—	—	5.0
Pitted Sour ... Food 2 Food 2 • INDO-EUROPEAN FOODS INC Pitted Sour Cherry Preserve	15g	20.0	267	66.7	40.0	—	—	—

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