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Clean Machine Food Comparisons

For Diabetics

Culinary Circle, Strawberry Preserves, Strawberry, Strawberry vs Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cir... Food 1 Food 1 • SUPERVALU, INC. Culinary Circle, Strawberry Preserves, Strawberry, Strawberry	20g	28.0	300	70.0	50.0	—	—	—
Welch's, Fru... Food 2 Food 2 • WELCH FOODS INC Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry	20g	24.0	250	60.0	50.0	—	—	—

Marionberry Pepper Jelly, Marionberry vs Heidi's Raspberry, Lavender Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marionberry ... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Marionberry Pepper Jelly	19g	24.0	237	63.2	63.2	—	—	—
Heidi's Rasp... Food 2 Food 2 • KOSMOS Heidi's Raspberry, Lavender Jam	14g	14.0	214	57.1	50.0	7.1	—	—

E.D.Smith, Raspberry Preserves vs Traditional Pepper Jelly, Traditional Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
E.D.Smith, R... Food 1 Food 1 • GEM, INC. E.D.Smith, Raspberry Preserves	20g	100.0	250	65.0	60.0	—	—	—
Traditional ... Food 2 Food 2 • 5IVE OAKS LLC Traditional Pepper Jelly	15g	18.0	267	60.0	53.3	—	—	—

Orti De Calabria, Strawberry Jam Fruit Spread & Topping vs Jackie's Jams, Jam, Tropical Delight, Tropical Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orti De Cala... Food 1 Food 1 • SAOR S.RL. Orti De Calabria, Strawberry Jam Fruit Spread & Topping	30g	15.0	107	26.7	23.3	1.7	—	—
Jackie's Jam... Food 2 Food 2 • JACKIE'S JAMS INC. Jackie's Jams, Jam, Tropical Delight, Tropical Delight	16g	15.9	188	50.0	43.8	—	3.1	—

Danish Choice, Raspberry Preserve vs Earl's Gone Wild, Serrano Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Choic... Food 1 Food 1 • KELSEN GROUP A/S Danish Choice, Raspberry Preserve	19g	23.8	263	63.2	63.2	—	—	5.3
Earl's Gone ... Food 2 Food 2 • EARL'S GONE WILD LLC Earl's Gone Wild, Serrano Jam	20g	24.0	225	60.0	60.0	—	—	—

Rosehip Marmelada Sipak Homemade Jam, Rosehip vs Bolero, Jam, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosehip Marm... Food 1 Food 1 • GRAND PRIX TRADING CORP. Rosehip Marmelada Sipak Homemade Jam	18g	22.0	250	61.1	61.1	—	—	—
Bolero, Jam,... Food 2 Food 2 Bolero, Jam, Peach, Peach	20g	100.0	250	65.0	60.0	—	—	—

Preserves vs Apricot Fruit Paste, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves Food 1 Food 1 • HUNTER & HILSBERG GMBH Preserves	16g	24.0	281	75.0	75.0	—	—	—
Apricot Frui... Food 2 Food 2 • RUTHERFORD & MEYER Apricot Fruit Paste	6g	10.0	333	83.3	50.0	—	—	—

Galil, Orange Marmalade, Orange, Orange vs Stonewall Kitchen, Blue Berry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil, Orang... Food 1 Food 1 • COLONEL LEE'S ENTERPRISES Galil, Orange Marmalade, Orange, Orange	19g	26.0	263	68.4	63.2	—	—	—
Stonewall Ki... Food 2 Food 2 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Blue Berry Jam	15g	16.0	200	53.3	46.7	—	—	—

The European Wine Table, Bordeaux Rouge Jelly Vintage 2014, Cherry And Berry, Cherry And Berry vs Smucker's, Red Plum Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The European... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES The European Wine Table, Bordeaux Rouge Jelly Vintage 2014, Cherry And Berry, Cherry And Berry	19g	22.0	263	57.9	57.9	—	—	—
Smucker's, R... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Red Plum Jam	20g	100.0	250	65.0	60.0	—	—	—

Preserves, Apricot vs America's Northwest, Premium Grape Jelly, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, A... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Preserves, Apricot	19g	26.0	263	68.4	52.6	—	—	—
America's No... Food 2 Food 2 • COLUMBIA EMPIRE FARMS, INC. America's Northwest, Premium Grape Jelly, Grape, Grape	20g	28.0	250	70.0	60.0	—	—	—

Stonewall Kitchen, Apricot Ginger Jam vs Organic Strawberry Fruit Spread, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stonewall Ki... Food 1 Food 1 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Apricot Ginger Jam	15g	14.0	200	46.7	46.7	—	—	—
Organic Stra... Food 2 Food 2 • NOT A BRANDED ITEM Organic Strawberry Fruit Spread, Strawberry	20g	24.0	250	60.0	60.0	—	—	—

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly vs Rosemary Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Pr... Food 1 Food 1 • AGRIMISSOURI 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly	20g	20.0	225	50.0	50.0	—	—	—
Rosemary Jelly Food 2 Food 2 • VELA FARMS LLC Rosemary Jelly	17g	24.0	265	70.6	70.6	—	—	—

Red Currant Jelly vs Elderberry Jam, Elderberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Currant ... Food 1 Food 1 • HUNTER & HILSBERG GMBH Red Currant Jelly	16g	26.0	312	81.3	68.8	—	—	—
Elderberry Jam Food 2 Food 2 • AGRIMISSOURI Elderberry Jam	15g	18.0	233	66.7	53.3	6.7	—	—

Handcrafted Jam, Maine Wild Blueberry Ginger vs Natural Directions, Raspberry Preserves, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • MOTHER'S MOUNTAIN, INC. Handcrafted Jam, Maine Wild Blueberry Ginger	21g	24.0	233	55.8	55.8	—	—	—
Natural Dire... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Natural Directions, Raspberry Preserves, Raspberry, Raspberry	20g	28.0	300	70.0	65.0	—	—	—

Brookshire's, Strawberry Preserves vs Apricot Preserve, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Strawberry Preserves	20g	26.0	250	65.0	35.0	—	—	—
Apricot Pres... Food 2 Food 2 • STOCKMEYER EXPORT GMBH Apricot Preserve	20g	24.0	250	60.0	60.0	—	—	—

Pepper Jelly, Southern Pecan & Jalapeno vs Spicy Hot Cranberry Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jelly... Food 1 Food 1 • VISION-SCIENCES, INC. Pepper Jelly, Southern Pecan & Jalapeno	22g	25.8	227	59.1	59.1	—	4.6	—
Spicy Hot Cr... Food 2 Food 2 • HUNTER & HILSBERG Spicy Hot Cranberry Spread	17g	20.0	235	58.8	52.9	—	—	—

Naturello, Melocoton Peach Preserves vs Blackberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturello, M... Food 1 Food 1 • NUTRIBLADE, LLC Naturello, Melocoton Peach Preserves	20g	26.0	230	65.0	60.0	—	—	—
Blackberry Jam Food 2 Food 2 • PLEASANT ACRES JAMS & JELLIES Blackberry Jam	15g	8.0	267	26.7	66.7	—	—	—

Galil, Mixed Berry Preserve vs Huckleberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil, Mixed... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil, Mixed Berry Preserve	19g	26.0	263	68.4	63.2	—	—	—
Huckleberry Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Huckleberry	20g	18.0	175	45.0	30.0	—	—	—

Strawberry Artisan Jam, Strawberry vs Simply Roundy's, Concord Grape Fruit Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • THE HONEY EXCHANGE Strawberry Artisan Jam	14g	14.0	186	50.0	42.9	—	—	—
Simply Round... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Simply Roundy's, Concord Grape Fruit Spread	18g	16.0	167	44.4	44.4	—	—	—

Black Cherry Preserves vs Extra Fruit Chia Wild Berries Fruit Spread, Wild Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC Black Cherry Preserves	20g	26.0	250	65.0	60.0	—	—	—
Extra Fruit ... Food 2 Food 2 • SPACE ENTERPRISES, LLC Extra Fruit Chia Wild Berries Fruit Spread, Wild Berries	18g	17.8	278	55.6	38.9	5.6	5.6	—

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