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Clean Machine Food Comparisons

For Diabetics

David Classic Trail Mix, 5.25 Oz vs David Original Sunflower Seeds, 1.625 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Classi... Food 1 Food 1 • CONAGRA BRANDS INC David Classic Trail Mix, 5.25 Oz	31g	40.4	548	29.0	16.1	6.5	38.7	22.6
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1

David Original Sunflower Seeds, 19.5 Oz vs David Original Sunflower Seeds, 1.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 19.5 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.75 Oz	25g	13.9	640	16.0	—	8.0	52.0	28.0

David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz vs Frito Lay Nut And Fruit Trail Mix 3 Ounces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Simply... Food 1 Food 1 • CONAGRA BRANDS INC David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz	55g	6.3	655	16.4	3.6	12.7	52.7	27.3
Frito Lay Nu... Food 2 Food 2 • PEPSICO INC. Frito Lay Nut And Fruit Trail Mix 3 Ounces	28g	18.5	536	42.9	25.0	7.1	32.1	14.3

Munchies Salted Peanuts 3.25 Ounce Plastic Bag vs David Nut And Fruit Trail Mix, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Munchies Sal... Food 1 Food 1 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	28g	5.2	607	17.9	3.6	7.1	53.6	25.0
David Nut An... Food 2 Food 2 • CONAGRA BRANDS INC David Nut And Fruit Trail Mix, 5 Oz	31g	71.5	516	45.2	29.0	6.5	29.0	16.1

David Roasted And Salted Almonds, 5.25 Oz vs David Seeds Lightly Salted, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Roaste... Food 1 Food 1 • CONAGRA BRANDS INC David Roasted And Salted Almonds, 5.25 Oz	28g	12.5	643	14.3	3.6	7.1	53.6	25.0
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	50.9	27.3

Frito Lay Nut And Fruit Trail Mix 3 Ounces vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Nu... Food 1 Food 1 • PEPSICO INC. Frito Lay Nut And Fruit Trail Mix 3 Ounces	28g	18.5	536	42.9	25.0	7.1	32.1	14.3
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag	28g	12.5	571	28.6	7.1	3.6	46.4	17.9

David Original Sunflower Seeds, 1.625 Oz vs David Roasted And Salted Almonds, 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Roaste... Food 2 Food 2 • CONAGRA BRANDS INC David Roasted And Salted Almonds, 5.25 Oz	28g	12.5	643	14.3	3.6	7.1	53.6	25.0

David Nut And Fruit Trail Mix, 5 Oz vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Nut An... Food 1 Food 1 • CONAGRA BRANDS INC David Nut And Fruit Trail Mix, 5 Oz	31g	71.5	516	45.2	29.0	6.5	29.0	16.1
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag	28g	5.3	643	21.4	3.6	10.7	53.6	17.9

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag vs David Original Sunflower Seeds, 19.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag	28g	14.6	500	35.7	25.0	7.1	39.3	14.3
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 19.5 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1

David Original Sunflower Seeds, 1.625 Oz vs David Seeds Lightly Salted With Black Pepper, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted With Black Pepper, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	52.7	27.3

David Original Sunflower Seeds, 19.5 Oz vs David Seeds Lightly Salted With Black Pepper, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 19.5 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted With Black Pepper, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	52.7	27.3

David Classic Trail Mix, 5.25 Oz vs David Seeds Lightly Salted, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Classi... Food 1 Food 1 • CONAGRA BRANDS INC David Classic Trail Mix, 5.25 Oz	31g	40.4	548	29.0	16.1	6.5	38.7	22.6
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	50.9	27.3

David Original Sunflower Seeds, 1.625 Oz vs David Original Sunflower Seeds, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 4.25 Oz	30g	17.3	633	16.7	3.3	6.7	50.0	30.0

Munchies Salted Peanuts 3.25 Ounce Plastic Bag vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Munchies Sal... Food 1 Food 1 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	28g	5.2	607	17.9	3.6	7.1	53.6	25.0
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag	28g	12.5	571	28.6	7.1	3.6	46.4	17.9

Munchies Salted Peanuts 3.25 Ounce Plastic Bag vs David Original Sunflower Seeds, 1.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Munchies Sal... Food 1 Food 1 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	28g	5.2	607	17.9	3.6	7.1	53.6	25.0
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.75 Oz	25g	13.9	640	16.0	—	8.0	52.0	28.0

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs David Classic Trail Mix, 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Or... Food 1 Food 1 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	27g	1.8	667	14.8	3.7	11.1	55.6	22.2
David Classi... Food 2 Food 2 • CONAGRA BRANDS INC David Classic Trail Mix, 5.25 Oz	31g	40.4	548	29.0	16.1	6.5	38.7	22.6

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag vs Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag	28g	5.3	643	21.4	3.6	10.7	53.6	17.9
Frito Lay De... Food 2 Food 2 • PEPSICO INC. Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag	28g	7.1	607	21.4	3.6	7.1	53.6	17.9

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Or... Food 1 Food 1 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	27g	1.8	667	14.8	3.7	11.1	55.6	22.2
Sabritas Sal... Food 2 Food 2 • PEPSICO INC. Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag	46g	10.6	630	21.7	4.4	8.7	50.0	21.7

Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs David Sports Bucket Original Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fritolay Sun... Food 1 Food 1 • PEPSICO INC. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag	28g	5.3	607	21.4	3.6	10.7	53.6	17.9
David Sports... Food 2 Food 2 • CONAGRA BRANDS INC David Sports Bucket Original Sunflower Seeds	13g	13.2	615	15.4	—	7.7	53.9	30.8

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Ro... Food 1 Food 1 • PEPSICO INC. Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	28g	3.5	679	17.9	3.6	10.7	57.1	21.4
Frito Lay Or... Food 2 Food 2 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	27g	1.8	667	14.8	3.7	11.1	55.6	22.2

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