Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milled Flax ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Milled Flax Seeds
|
14g | 0.0 | 500 | 28.6 | — | 28.6 | 42.9 | — |
|
Raw Organic ...
Food 2
Food 2
• SUNFOOD LLC
Raw Organic Chia Seeds
|
15g | 1.8 | 533 | 40.0 | — | 33.3 | 33.3 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Flax ...
Food 1
Food 1
• NAMASTE FOODS LLC
Golden Flax Meal
|
13g | 1.8 | 462 | 38.5 | — | 30.8 | 26.9 | 23.1 |
|
Organic Chia...
Food 2
Food 2
• NAVITAS, LLC
Organic Chia Seeds
|
30g | 12.2 | 533 | 36.7 | — | 30.0 | 33.3 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Hemp...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Organic Hemp Seed Hearts
|
30g | 0.0 | 600 | 3.3 | — | 3.3 | 50.0 | 33.3 |
|
Organic Whol...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Whole Ground Flaxseed Meal
|
13g | 1.8 | 538 | 30.8 | — | 23.1 | 34.6 | 23.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Golden...
Food 1
Food 1
• HARRIS-TEETER INC.
Whole Golden Flax Seeds
|
30g | 5.4 | 567 | 33.3 | 3.3 | 23.3 | 40.0 | 20.0 |
|
Organic Hemp...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Hemp Seed
|
30g | 1.7 | 600 | 6.7 | — | 3.3 | 53.3 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Flaxs...
Food 1
Food 1
• GLENCOURT INC.
Golden Flaxseed Meal
|
12g | 1.8 | 500 | 25.0 | — | 16.7 | 41.7 | 25.0 |
|
Organic Brow...
Food 2
Food 2
• BERGIN NUT COMPANY, INC.
Organic Brown Flax Seed
|
21g | 0.0 | 524 | 28.6 | — | 28.6 | 42.9 | 19.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chia Seeds
Food 1
Food 1
• WILDERNESS POETS LLC
Chia Seeds
|
15g | 1.8 | 467 | 46.7 | — | 40.0 | 30.0 | 20.0 |
|
Certified Or...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder
|
17g | 1.9 | 471 | 47.1 | — | 41.2 | 23.5 | 17.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Chia S...
Food 1
Food 1
• BRANDLESS, INC
Black Chia Seeds
|
13g | 1.8 | 462 | 38.5 | — | 30.8 | 30.8 | 15.4 |
|
Flaxseed Her...
Food 2
Food 2
• NUESTRA SALUD
Flaxseed Herbal Dietary Supplement
|
168g | 5.4 | 534 | 29.2 | 1.8 | 27.4 | 42.3 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• CVS PHARMACY, INC.
Organic Black Chia Seeds
|
12g | 1.8 | 500 | 41.7 | — | 33.3 | 33.3 | 16.7 |
|
Shelled Hemp...
Food 2
Food 2
• THE HARRELL SISTERS
Shelled Hemp Hearts Seeds
|
30g | 0.1 | 600 | 3.3 | 3.3 | 3.3 | 50.0 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raw & Hulled...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Raw & Hulled Organic Hemp Seed
|
30g | 1.7 | 600 | 6.7 | — | 3.3 | 50.0 | 33.3 |
|
Badia, Chia ...
Food 2
Food 2
• BADIA SPICES INC.
Badia, Chia Seed
|
30g | 5.6 | 500 | 43.3 | — | 33.3 | 30.0 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Flax Seed
Food 1
Food 1
• SUNRISE NATURAL FOODS
Brown Flax Seed
|
28g | 0.0 | 536 | 28.6 | — | 28.6 | 42.9 | 17.9 |
|
Chia Seed
Food 2
Food 2
• BADIA SPICES INC.
Chia Seed
|
43g | 5.5 | 488 | 41.9 | — | 34.9 | 30.2 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Whole G...
Food 1
Food 1
• ARCO DISTRIBUTORS, INC.
100% Whole Grain Chia Seeds
|
28g | 1.8 | 489 | 42.9 | — | 39.3 | 32.1 | 14.3 |
|
Whole Brown ...
Food 2
Food 2
• HARRIS-TEETER INC.
Whole Brown Flax Seeds
|
30g | 5.4 | 567 | 33.3 | 3.3 | 23.3 | 40.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chia...
Food 1
Food 1
• BETTERBODY FOODS & NUTRITION, LLC
Organic Chia Seeds
|
42g | 7.4 | 476 | 42.9 | — | 33.3 | 31.0 | 16.7 |
|
Amport Foods...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Amport Foods, 100% Natural Flax Seeds
|
30g | 0.0 | 433 | 33.3 | — | 33.3 | 36.7 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ground Flaxseed
Food 1
Food 1
• BADIA SPICES INC.
Ground Flaxseed
|
14g | 0.0 | 500 | 28.6 | — | 28.6 | 42.9 | 21.4 |
|
Black Organi...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Black Organic Chia Seeds
|
30g | 18.5 | 500 | 43.3 | — | 33.3 | 30.0 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Flax...
Food 1
Food 1
• THE CARRINGTON TEA COMPANY LLC.
Organic Flax Chia Blend Paks, Flax Chia
|
12g | 0.0 | 500 | 33.3 | — | 33.3 | 33.3 | 16.7 |
|
Organic Hemp...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Organic Hemp Seed Hearts
|
30g | 0.0 | 600 | 3.3 | — | 3.3 | 50.0 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Fiber W...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
High Fiber Wheat Bran
|
15g | 51.9 | 333 | 66.7 | — | 40.0 | — | 13.3 |
|
Brown Flax Seed
Food 2
Food 2
• SUNRISE NATURAL FOODS
Brown Flax Seed
|
28g | 0.0 | 536 | 28.6 | — | 28.6 | 42.9 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milled Flax ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Milled Flax Seeds
|
14g | 0.0 | 500 | 28.6 | — | 28.6 | 42.9 | — |
|
American, Fl...
Food 2
Food 2
• REESE ORCHARDS
American, Flax Seeds Brown
|
28g | 0.0 | 379 | 21.4 | — | 21.4 | 28.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hulled Hemp ...
Food 1
Food 1
• FOODS ALIVE INC.
Hulled Hemp Seeds Superfoods
|
14g | 6.1 | 607 | 7.1 | — | 3.6 | 48.9 | 35.7 |
|
Organic Mill...
Food 2
Food 2
• THE CARRINGTON TEA COMPANY LLC.
Organic Milled Flax Seed Paks
|
12g | 0.0 | 583 | 25.0 | — | 25.0 | 41.7 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ground Chia ...
Food 1
Food 1
• BADIA SPICES INC.
Ground Chia Seed
|
30g | 5.8 | 500 | 43.3 | — | 33.3 | 30.0 | — |
|
100% Raw Org...
Food 2
Food 2
• WR GROUP, INC
100% Raw Organic Chia Seeds
|
12g | 0.0 | 500 | 41.7 | — | 41.7 | 29.2 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Whole Flaxseed
|
31g | 11.7 | 548 | 32.3 | — | 25.8 | 35.5 | 19.4 |
|
Organic Chia
Food 2
Food 2
• GLOBAL JUICES AND FRUITS, LLC
Organic Chia
|
32g | 3.7 | 500 | 43.8 | — | 37.5 | 31.3 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raw Hemp Seeds
Food 1
Food 1
• CADIA
Raw Hemp Seeds
|
30g | 3.5 | 567 | 10.0 | — | 3.3 | 50.0 | 30.0 |
|
Cold Milled ...
Food 2
Food 2
• WAL-MART STORES, INC.
Cold Milled Organic Ground Flax Seeds
|
15g | 0.0 | 533 | 26.7 | — | 26.7 | 40.0 | 20.0 |