Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chia Seed
Food 1
Food 1
• SUNRISE NATURAL FOODS
Chia Seed
|
28g | 1.8 | 489 | 42.9 | — | 39.3 | 32.1 | 14.3 |
|
Shelled Hemp...
Food 2
Food 2
• THE HARRELL SISTERS
Shelled Hemp Hearts Seeds
|
30g | 0.1 | 600 | 3.3 | 3.3 | 3.3 | 50.0 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature's Ear...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Nature's Earthly Choice, Raw Chia Seed
|
32g | 3.7 | 500 | 43.8 | — | 37.5 | 31.3 | 15.6 |
|
Cold Milled ...
Food 2
Food 2
• WALGREENS CO.
Cold Milled Organic Flaxseeds
|
15g | 3.7 | 467 | 26.7 | — | 13.3 | 30.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shelled Hemp...
Food 1
Food 1
• THE HARRELL SISTERS
Shelled Hemp Hearts Seeds
|
25g | 0.0 | 640 | 4.0 | — | 4.0 | 52.0 | 36.0 |
|
Golden Flax ...
Food 2
Food 2
• TODOMUNDO
Golden Flax Cold Milled Golden Flax Seed
|
14g | 1.8 | 500 | 35.7 | — | 28.6 | 35.7 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Flaxs...
Food 1
Food 1
• (S.M.G.) SHOALS MUSIC GROUP
Golden Flaxseeds
|
31g | 1.8 | 535 | 29.0 | — | 25.8 | 41.9 | 19.4 |
|
Delicious Nu...
Food 2
Food 2
• THE HARRELL SISTERS
Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds
|
30g | 0.1 | 600 | 3.3 | 3.3 | 3.3 | 50.0 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• THE KROGER CO.
Italian Style Pork Tenderloin
|
112g | 3.9 | 107 | 1.8 | — | — | 3.1 | 17.9 |
|
Mild Seasone...
Food 2
Food 2
• WAMPLER'S FARM SAUSAGE CO., INC.
Mild Seasoned Pork Taco Meat
|
57g | 0.0 | 298 | 1.8 | — | 1.8 | 19.3 | 24.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harmless Smo...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Harmless Smoky, Savory, With A Hint Of Maple Ham
|
52g | 7.5 | 192 | 9.6 | 3.9 | 1.9 | 5.8 | 26.9 |
|
Multi Use Tofu
Food 2
Food 2
• NASOYA FOODS USA, LLC
Multi Use Tofu
|
90g | 2.0 | 56 | 1.1 | — | — | 2.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Tofu...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Organic Tofu Cubed Super Firm
|
85g | 3.9 | 106 | 3.5 | 1.2 | 1.2 | 5.3 | 10.6 |
|
Pork Carnita...
Food 2
Food 2
• CULINEVO KITCHEN, INC.
Pork Carnitas Traditional Cuban Style Roasted Pork
|
227g | 5.0 | 176 | 2.6 | 0.9 | — | 11.0 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seitan Wheat...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Seitan Wheat Protein Cubed
|
85g | 7.7 | 106 | 4.7 | — | — | — | 21.2 |
|
Flax Tempeh
Food 2
Food 2
• GREENLEAF FOODS, SPC
Flax Tempeh
|
84g | 4.6 | 214 | 9.5 | — | 7.1 | 9.5 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft Tofu
Food 1
Food 1
• GAM INDUSTRIES, INC.
Soft Tofu
|
85g | 0.0 | 71 | 1.2 | — | 1.2 | 4.1 | 8.2 |
|
Seitan Itali...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Seitan Italian Herb
|
84g | 11.5 | 107 | 8.3 | 1.2 | 1.2 | 0.8 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Smok...
Food 1
Food 1
• PHOENIX BEAN, LLC
Organic Smoked Five Spice Tofu
|
85g | 1.9 | 212 | 5.9 | 1.2 | 4.7 | 10.6 | 21.2 |
|
Bone In Cent...
Food 2
Food 2
• BURGERS' OZARK COUNTRY CURED HAMS
Bone In Centers & Ends Country Ham
|
112g | 1.9 | 170 | 0.9 | 0.9 | — | 8.0 | 22.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• CLEMENS FOOD GROUP, LLC
Italian Style Herb Pork Tenderloin
|
112g | 3.9 | 89 | 1.8 | — | — | 1.8 | 16.1 |
|
Wildwood, Sp...
Food 2
Food 2
• PULMUONE FOODS USA, INC.
Wildwood, Sproutofu, Baked Tofu Mangolian
|
85g | 11.5 | 153 | 7.1 | 3.5 | — | 8.2 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Whe...
Food 1
Food 1
• VEGGIELAND, LLC
Seasoned Wheat Protein Vegan Seitan Cubes
|
63g | 5.8 | 95 | 4.8 | — | — | — | 20.6 |
|
Petite Sirlo...
Food 2
Food 2
• TARGET STORES
Petite Sirloin Steak
|
84g | 2.3 | 179 | 1.2 | — | — | 10.7 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef For Bar...
Food 1
Food 1
• THE KROGER CO.
Beef For Barbacoa Seasoned
|
112g | 9.3 | 268 | 5.4 | 1.8 | 0.9 | 17.9 | 21.4 |
|
Curry Jackfruit
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Curry Jackfruit
|
110g | 7.8 | 82 | 9.1 | 1.8 | 5.5 | 4.1 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Lau Lau...
Food 1
Food 1
• ISLAND PORK PRODUCERS COOP
Pork Lau Lau With Vegetables, Pork With Vegetables
|
255g | 0.0 | 122 | 2.0 | — | 2.0 | 10.2 | 5.5 |
|
Multi Use Tofu
Food 2
Food 2
• NASOYA FOODS USA, LLC
Multi Use Tofu
|
90g | 2.0 | 56 | 1.1 | — | — | 2.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunrise, Sof...
Food 1
Food 1
• SUNRISE MARKETS INC.
Sunrise, Soft Tofu
|
85g | 3.9 | 53 | 2.4 | 1.2 | — | 2.9 | 5.9 |
|
Sweet & Sexy...
Food 2
Food 2
• GREENFALCONLLC
Sweet & Sexy Italian Sausage
|
55g | 23.2 | 255 | 29.1 | — | 7.3 | 12.7 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tofu Shirataki
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Tofu Shirataki
|
113g | 1.9 | 18 | 2.7 | — | 1.8 | 0.4 | 0.9 |
|
Organic Tofu...
Food 2
Food 2
• NASOYA FOODS USA, LLC
Organic Tofu Cubed Super Firm
|
85g | 3.9 | 106 | 3.5 | 1.2 | 1.2 | 5.3 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aburage Deep...
Food 1
Food 1
• ALOHA TOFU FACTORY INC
Aburage Deep Fried Tofu Pouches
|
56g | 11.0 | 370 | 10.6 | — | — | 26.5 | 21.2 |
|
Mediterranea...
Food 2
Food 2
• VEGGIELAND, LLC
Mediterranean Flavor Infused Extra Firm Fusion Tofu
|
85g | 7.7 | 129 | 5.9 | — | 1.2 | 5.9 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Tofu...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Organic Tofu Firm
|
85g | 2.2 | 94 | 2.4 | 1.2 | 1.2 | 4.7 | 9.4 |
|
Firstlight, ...
Food 2
Food 2
• ATKINS RANCH
Firstlight, Ground Venison
|
113g | 5.7 | 115 | 2.7 | — | — | 2.2 | 21.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chile & Roas...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Chile & Roasted Garlic Sausage
|
56g | 3.3 | 321 | 1.8 | — | — | 26.8 | 14.3 |
|
Montreal Sea...
Food 2
Food 2
• CLEMENS FOOD GROUP, LLC
Montreal Seasoned Dry Rubbed Pork Chop
|
170g | 9.6 | 129 | 2.9 | 1.8 | — | 4.7 | 17.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ABBOTS BUTCHER INC.
Plant Based "Chorizo"
|
85g | 8.9 | 165 | 7.1 | 1.2 | 2.4 | 7.1 | 17.7 |
|
Organic Text...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Organic Textured Soy Protein Granules
|
28g | 7.1 | 393 | 28.6 | 7.1 | 14.3 | 7.1 | 50.0 |