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Clean Machine Food Comparisons

For Diabetics

Kunzler, Scrapple vs Pepperoni & Mozzarella Cheese, Pepperoni & Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kunzler, Scr... Food 1 Food 1 • KUNZLER & COMPANY INC Kunzler, Scrapple	56g	13.5	196	14.3	—	1.8	5.4	14.3
Pepperoni & ... Food 2 Food 2 • DIETZ & WATSON INC. Pepperoni & Mozzarella Cheese	56g	3.3	304	1.8	—	—	21.4	26.8

Diced Ham With Natural Juices vs Thinly Shaved Virginia Brand Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Ham Wi... Food 1 Food 1 • FRICK'S MEAT PRODUCTS INC. Diced Ham With Natural Juices	56g	1.9	89	1.8	—	—	0.9	17.9
Thinly Shave... Food 2 Food 2 • WAL-MART STORES, INC. Thinly Shaved Virginia Brand Smoked Ham	56g	1.9	125	1.8	—	—	4.5	19.6

Hard Salami & Smoked Gouda Cheese Charcuterie Duet vs Cracked Pepper Turkey Breast, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Salami ... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Hard Salami & Smoked Gouda Cheese Charcuterie Duet	60g	3.0	350	1.7	1.7	—	30.0	21.7
Cracked Pepp... Food 2 Food 2 • BUTTERBALL, LLC Cracked Pepper Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	19.6

My Essentials, Sliced Cooked Ham vs American Chef, Black Forest Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Sliced Cooked Ham	28g	1.9	107	3.6	3.6	—	3.6	17.9
American Che... Food 2 Food 2 • AMERICAN CHEF, INC. American Chef, Black Forest Ham	56g	3.9	107	3.6	3.6	—	3.6	14.3

Bacon & Cheddar Fully Cooked Breakfast Links, Bacon & Cheddar vs Garlic Gourmet Bologna, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • KIOLBASSA PROVISION COMPANY Bacon & Cheddar Fully Cooked Breakfast Links	68g	2.7	338	1.5	1.5	—	27.9	16.2
Garlic Gourm... Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Garlic Gourmet Bologna	56g	3.8	232	3.6	1.8	—	17.9	10.7

Minis Pepperoni vs Spiced Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Pepperoni Food 1 Food 1 • WAL-MART STORES, INC. Minis Pepperoni	28g	1.8	464	3.6	3.6	—	46.4	21.4
Spiced Ham Food 2 Food 2 Spiced Ham	56g	3.4	214	1.8	—	—	17.9	12.5

Taco Meats vs Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Meats Food 1 Food 1 • HORMEL FOODS CORPORATION Taco Meats	49g	1.9	184	2.0	—	—	10.2	18.4
Uncured Hard... Food 2 Food 2 • TARGET STORES Uncured Hard Salami Ultra Thin Deli Slices	30g	18.1	400	10.0	—	—	33.3	23.3

Lightly Seasoned Roast Beef vs Organic Chicken Liver, Pork & Wild Mushroom Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • SAFEWAY, INC. Lightly Seasoned Roast Beef	56g	1.9	161	1.8	1.8	—	2.7	23.2
Organic Chic... Food 2 Food 2 • 3 LITTLE PIGS LLC Organic Chicken Liver, Pork & Wild Mushroom Mousse	56g	3.8	304	3.6	1.8	—	26.8	10.7

Jennie O, Oven Rosted Turkey Breast vs Baked Meat Snacks, Buffalo Style Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ov... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Oven Rosted Turkey Breast	56g	1.9	89	1.8	1.8	—	0.9	19.6
Baked Meat S... Food 2 Food 2 • LAND O'FROST, INC. Baked Meat Snacks, Buffalo Style Chicken Breast	56g	3.8	125	3.6	—	—	2.7	19.6

Black Forest Uncured Seasoned Deli Ham, Black Forest vs Apple Wood Smoked Uncured Ham Steak With Natural Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WELLSHIRE FARMS, INC. Black Forest Uncured Seasoned Deli Ham	56g	1.9	125	1.8	1.8	—	3.6	19.6
Apple Wood S... Food 2 Food 2 • NIMAN RANCH Apple Wood Smoked Uncured Ham Steak With Natural Juices	84g	1.9	119	1.2	1.2	—	4.2	19.1

Hickory Ham Steak, Hickory Ham vs Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Ham ... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Hickory Ham Steak	85g	9.6	129	5.9	5.9	—	1.8	16.5
Black Pepper... Food 2 Food 2 • CREMINELLI FINE MEATS Black Pepper Organic Peppercorns Uncured Italian Salami	31g	1.9	258	3.2	—	—	14.5	25.8

Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto vs Charcuterie Sticks, Fresh Mozzarella And Apple Wood Smoked Prosciutto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirella Min... Food 1 Food 1 • KING CHEESE INC. Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto	54g	1.8	333	5.6	3.7	3.7	20.4	38.9
Charcuterie ... Food 2 Food 2 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Charcuterie Sticks, Fresh Mozzarella And Apple Wood Smoked Prosciutto	85g	2.0	282	1.2	—	—	7.1	7.1

Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella vs Premium Deli Style Thin Shaved Cooked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Soppre... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Sweet Soppressata & Mozzarella Mount Olive	57g	1.8	298	1.8	—	—	21.1	26.3
Premium Deli... Food 2 Food 2 • FOOD CITY Premium Deli Style Thin Shaved Cooked Ham	56g	1.9	89	1.8	1.8	—	2.7	17.9

Boneless Smoked Uncured Ham Steaks vs Rotisserie Style Deli Thin Sliced Chicken Breast, Rotisserie Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Smo... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Boneless Smoked Uncured Ham Steaks	84g	2.3	95	1.2	—	—	2.4	17.9
Rotisserie S... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Rotisserie Style Deli Thin Sliced Chicken Breast	54g	3.8	93	3.7	1.9	—	1.9	18.5

All Natural Applewood Smoked Uncured Ham vs Firucci, Mortadella With Peppercorns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. All Natural Applewood Smoked Uncured Ham	57g	3.9	105	3.5	1.8	—	2.6	17.5
Firucci, Mor... Food 2 Food 2 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Firucci, Mortadella With Peppercorns	56g	1.8	393	1.8	1.8	—	35.7	14.3

Chopped Ham vs Premium Cooked Turkey Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Ham Food 1 Food 1 • CAROLINA PRIDE FOODS INC. Chopped Ham	31g	3.8	161	6.5	3.2	—	6.5	16.1
Premium Cook... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Premium Cooked Turkey Salami	56g	3.4	250	1.8	—	—	21.4	14.3

Sliced Pepperoni vs Orange Cardamom Uncured Salami, Orange Cardamom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peppe... Food 1 Food 1 • FOODBRANDS AMERICA INC. Sliced Pepperoni	28g	6.4	464	3.6	—	—	42.9	17.9
Orange Carda... Food 2 Food 2 • SALUMI ARTISAN CURED MEATS LLC Orange Cardamom Uncured Salami	28g	12.9	411	7.1	—	—	32.1	25.0

Diced Fully Cooked Ham vs Hickory Smoked Sliced Ham, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Fully ... Food 1 Food 1 • HANNAFORD BROS. CO. Diced Fully Cooked Ham	56g	3.8	179	3.6	1.8	—	10.7	16.1
Hickory Smok... Food 2 Food 2 • MEIJER, INC. Hickory Smoked Sliced Ham	56g	1.9	107	1.8	1.8	—	2.7	16.1

Uncured Applewood Ham, Uncured Applewood Ham vs Meijer, True Goodness, Uncured Black Forest Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Appl... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Uncured Applewood Ham	56g	1.9	107	1.8	—	—	2.7	19.6
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, True Goodness, Uncured Black Forest Smoked Ham	56g	6.9	107	3.6	1.8	—	2.7	17.9

Chicken Breast Strips vs Sopressata Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Breast Strips	86g	2.2	105	1.2	1.2	—	2.3	18.6
Sopressata S... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Sopressata Salame	28g	6.6	321	3.6	—	—	25.0	21.4

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