Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Unsweetened Vanilla Almond Milk
|
240g | 2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
|
Andre Prost,...
Food 2
Food 2
• ANDRE PROST INC.
Andre Prost, Unsweetened Coconut Milk
|
80g | 3.9 | 150 | 2.5 | 2.5 | — | 13.8 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweet Almo...
Food 1
Food 1
• DANONE US, LLC
Unsweet Almondmilk
|
236g | 0.1 | 13 | 0.4 | — | 0.4 | 1.1 | 0.4 |
|
Organic Coco...
Food 2
Food 2
• WR GROUP, INC
Organic Coconut Milk
|
6g | 1.8 | 583 | 16.7 | — | — | 58.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Silk, Almond...
Food 1
Food 1
• DANONE US, LLC
Silk, Almondmilk, Unsweetened Original, Unsweetened Original
|
240g | 0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Regular Orga...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Regular Organic Coconut Milk
|
80g | 4.0 | 175 | 3.8 | 1.3 | 1.2 | 17.5 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almondmilk, ...
Food 1
Food 1
• AHOLD USA, INC.
Almondmilk, Unsweetened, Original
|
240g | 2.1 | 12 | 0.8 | — | 0.4 | 1.0 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• HENRY'S MARKETPLACE, INC.
Unsweetened Coconut Milk
|
60g | 3.9 | 183 | 3.3 | 1.7 | — | 18.3 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Unsw...
Food 1
Food 1
• INGLES MARKETS INC.
Premium Unsweetened Coconut Milk
|
80g | 7.8 | 188 | 5.0 | 2.5 | — | 17.5 | — |
|
Cashew Nut B...
Food 2
Food 2
• FOOL'S GOLD, INC.
Cashew Nut Beverage, Unsweetened
|
240g | 7.9 | 46 | 1.7 | 0.4 | — | 3.8 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• MOOALA BRANDS, LLC
Vanilla Bean Almondmilk
|
237g | 12.0 | 25 | 3.0 | 2.1 | 0.4 | 1.5 | 0.8 |
|
Almond Milk,...
Food 2
Food 2
• HARVEST BEVERAGE GROUP
Almond Milk, Raw Chocolate
|
228g | 27.9 | 44 | 7.5 | 5.3 | 1.3 | 1.5 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• DANONE US, LLC
Organic Coconutmilk & Coconut Water
|
240g | 8.0 | 21 | 1.7 | 1.3 | — | 1.9 | — |
|
Unsweetened ...
Food 2
Food 2
• MALK
Unsweetened Organic Almond Malk
|
226g | 2.2 | 44 | 0.9 | 0.4 | 0.4 | 4.0 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Uns...
Food 1
Food 1
• COSTCO COMPANIES INC.
Original Unsweetened Almond Non Dairy Beverage, Original Unsweetened
|
240g | 0.1 | 12 | 0.4 | — | 0.4 | 10.4 | 0.4 |
|
Lite Coconut...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Lite Coconut Milk
|
79g | 2.0 | 63 | 1.3 | — | — | 5.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• ORGAIN, INC.
Unsweetened Vanilla Organic Almondmilk
|
240g | 6.0 | 33 | 1.7 | — | 0.4 | 1.5 | 4.2 |
|
Aroy D, Orig...
Food 2
Food 2
• THAI AGRI FOODS PUBLIC COMPANY LIMITED
Aroy D, Original Coconut Milk
|
90g | 3.9 | 189 | 2.2 | 2.2 | — | 18.9 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Simply Natur...
Food 1
Food 1
• ALDI INC.
Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original
|
240g | 19.9 | 46 | 4.6 | 4.2 | 0.4 | 1.9 | 3.3 |
|
Premium Unsw...
Food 2
Food 2
• INGLES MARKETS INC.
Premium Unsweetened Coconut Milk
|
80g | 7.8 | 188 | 5.0 | 2.5 | — | 17.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• DANONE US, LLC
Unsweetened Vanilla Organic Coconut Milk
|
240g | 2.0 | 19 | 0.4 | 0.4 | — | 1.9 | — |
|
Unsweet Almo...
Food 2
Food 2
• DANONE US, LLC
Unsweet Almondmilk
|
236g | 0.1 | 13 | 0.4 | — | 0.4 | 1.1 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Milk
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Coconut Milk
|
65g | 9.7 | 200 | 7.7 | 1.5 | — | 18.5 | 1.5 |
|
Almond & Soy...
Food 2
Food 2
• MORINAGA NUTRITIONAL FOODS INC
Almond & Soymilk Blend, Original
|
240g | 21.8 | 54 | 4.6 | 3.3 | — | 2.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• CALIFIA FARMS, LP
Unsweetened Organic Almondmilk
|
240g | 0.1 | 25 | 0.4 | — | 0.4 | 2.1 | 1.3 |
|
Simply Asia,...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Simply Asia, Thai Kitchen, Coconut Milk
|
80g | 2.0 | 150 | 1.3 | 1.3 | — | 15.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Unsweetened Coconut Milk
|
79g | 3.9 | 177 | 2.5 | 1.3 | — | 17.7 | — |
|
Original Org...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Original Organic Almond Non Dairy Beverage
|
250g | 16.0 | 24 | 3.2 | 2.8 | — | 1.0 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Elmhurst Har...
Food 1
Food 1
• STEUBEN FOODS INC.
Elmhurst Harvest, Real Walnut Beverage, Original, Original
|
240g | 18.0 | 25 | 3.8 | 3.3 | — | 1.0 | 0.4 |
|
Organic Ligh...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Light Coconut Milk, Light Coconut
|
80g | 5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Unsweetened Vanilla Organic Almondmilk
|
237g | 2.1 | 19 | 0.8 | — | 0.4 | 1.5 | 0.8 |
|
Unsweet Vani...
Food 2
Food 2
• DANONE US, LLC
Unsweet Vanilla Protein Pea, Almond And Cashewmilk
|
240g | 2.0 | 46 | 0.8 | — | 0.4 | 2.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Forager, Org...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
|
237g | 23.9 | 72 | 5.5 | 3.4 | 0.4 | 5.1 | 1.7 |
|
Unsweetened ...
Food 2
Food 2
• FORAGER PROJECT, LLC
Unsweetened Organic Dairy Free Cashewmilk
|
240g | 8.0 | 21 | 1.7 | — | — | 1.7 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Cook...
Food 1
Food 1
• NESTLE USA INC.
Coconut Cooking Milk
|
30g | 2.0 | 83 | 3.3 | 3.3 | — | 6.7 | — |
|
Unsweetened ...
Food 2
Food 2
• TARGET STORES
Unsweetened Coconut Milk
|
78g | 3.9 | 154 | 2.6 | 1.3 | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dairy Free N...
Food 1
Food 1
• FORAGER PROJECT
Dairy Free Nutmilk Shake
|
237g | 12.0 | 46 | 3.0 | 0.8 | 0.4 | 3.4 | 1.7 |
|
Almondmilk, ...
Food 2
Food 2
• DANONE US, LLC
Almondmilk, Original
|
240g | 15.9 | 29 | 3.3 | 3.3 | — | 0.8 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SAFEWAY, INC.
Unsweetened Vanilla Almond Beverage
|
240g | 0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Original Soy...
Food 2
Food 2
• MEIJER, INC.
Original Soymilk
|
240g | 14.1 | 38 | 3.8 | 2.5 | 0.8 | 1.5 | 2.5 |