Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fancy Snow Peas
Food 1
Food 1
• THE KROGER CO.
Fancy Snow Peas
|
85g | 7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Spinach Arug...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Spinach Arugula & Radicchio Blend
|
142g | 0.0 | 21 | 2.1 | — | 2.1 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Tomatoes
Food 1
Food 1
• J-K PRODUCTS
Cherry Tomatoes
|
90g | 7.8 | 127 | 10.0 | 10.0 | 5.6 | 7.8 | 2.2 |
|
Aerofarms Ba...
Food 2
Food 2
• AEROFARMS LLC
Aerofarms Baby Arugula, 4 Oz
|
113g | 3.5 | 27 | 3.5 | 1.8 | 1.8 | 0.4 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green & Cris...
Food 1
Food 1
• SAFEWAY, INC.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad
|
85g | 4.0 | 12 | 3.5 | 2.4 | 1.2 | — | 1.2 |
|
Spinach Baby...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce
|
85g | 2.0 | 18 | 2.4 | 1.2 | 1.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic, Gre...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Green Beans
|
85g | 9.3 | 29 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Seedless Swe...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Seedless Sweets Peppers
|
85g | 5.9 | 24 | 5.9 | 4.7 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cape Gooseberry
Food 1
Food 1
• DAVE'S SPECIALTY IMPORTS
Cape Gooseberry
|
150g | 18.0 | 44 | 10.0 | — | 4.0 | 0.7 | 0.7 |
|
Power Greens...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Power Greens Baby Chard, Kale And Spinach
|
85g | 3.9 | 29 | 3.5 | — | 1.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Earthbound F...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Earthbound Farm, Organic Carrot Chips
|
85g | 11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
|
Fresh Brusse...
Food 2
Food 2
• GIANT EAGLE, INC.
Fresh Brussels Sprouts
|
85g | 10.0 | 53 | 9.4 | 2.4 | 3.5 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rainbow Carrots
Food 1
Food 1
• GLENCOURT INC.
Rainbow Carrots
|
78g | 9.9 | 38 | 9.0 | 5.1 | 2.6 | — | 1.3 |
|
Natural Soyb...
Food 2
Food 2
• FUJI NATURAL FOODS, INC.
Natural Soybean Sprouts
|
85g | 11.5 | 118 | 9.4 | 2.4 | 2.4 | 7.1 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butternut Or...
Food 1
Food 1
• MEIJER, INC.
Butternut Organic Squash Chunks
|
130g | 18.5 | 46 | 11.5 | 2.3 | 2.3 | — | 0.8 |
|
Arugula Roqu...
Food 2
Food 2
• ATTITUDE FRAICHE
Arugula Roquette
|
50g | 2.0 | 30 | 4.0 | 2.0 | 2.0 | — | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organics Dar...
Food 1
Food 1
• SENECA FOODS CORPORATION
Organics Dark Red Kidney Beans
|
125g | 20.6 | 80 | 13.6 | 0.8 | 3.2 | — | 4.8 |
|
Shredded Gre...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Shredded Green Leaf
|
128g | 3.9 | 20 | 3.1 | 0.8 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Celery
Food 1
Food 1
• DUDA FARM FRESH FOODS, INC.
Organic Celery
|
110g | 6.0 | 18 | 4.6 | — | 1.8 | — | 0.9 |
|
Lacinato Tus...
Food 2
Food 2
• SAFEWAY, INC.
Lacinato Tuscan Kale Cut Super Greens
|
85g | 9.4 | 47 | 8.2 | 2.4 | 3.5 | 1.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Trimmed & Wa...
Food 1
Food 1
• AHOLD USA, INC.
Trimmed & Washed Green Beans
|
85g | 7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Red Potato W...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Red Potato Wedges
|
81g | 15.9 | 62 | 12.4 | 2.5 | 2.5 | — | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Large Pineap...
Food 1
Food 1
• FRESH MIX LLC
Large Pineapple Berry Kiwi Tray
|
101g | 17.9 | 45 | 10.9 | 7.9 | 2.0 | — | 1.0 |
|
Sugar Snap Peas
Food 2
Food 2
• GIANT EAGLE, INC.
Sugar Snap Peas
|
85g | 7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan Bru...
Food 1
Food 1
• COUNTRY FRESH INC.
Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese
|
110g | 11.8 | 109 | 8.2 | 1.8 | 2.7 | 7.3 | 4.6 |
|
Collard Gree...
Food 2
Food 2
• BI-LO INC.
Collard Greens, Mild & Savory
|
85g | 4.0 | 35 | 5.9 | — | 3.5 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Roasted Potatoes, Rosemary, Rosemary
|
85g | 27.6 | 118 | 18.8 | 1.2 | 2.4 | 3.5 | 2.4 |
|
Classic Iceb...
Food 2
Food 2
• DOLE FRESH VEGETABLES INC.
Classic Iceberg, Carrots, Red Cabbage
|
85g | 7.0 | 18 | 4.7 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole White ...
Food 1
Food 1
• HARMONS
Whole White Mushrooms
|
84g | 4.0 | 24 | 3.6 | — | 1.2 | — | 3.6 |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit
|
85g | 18.0 | 59 | 14.1 | 4.7 | 3.5 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Micro Spring...
Food 1
Food 1
• AGBOTIC, INC
Micro Spring Organic Mix
|
42g | 4.4 | 29 | 4.3 | 0.7 | 2.1 | — | 2.1 |
|
Spring Fling...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Spring Fling Saute
|
85g | 11.9 | 29 | 9.4 | 3.5 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giorgio, Fre...
Food 1
Food 1
• GIORGIO FOODS, INC.
Giorgio, Fresh Sliced Baby Bella
|
85g | 3.9 | 35 | 4.7 | 1.2 | 2.4 | — | 3.5 |
|
Kasia's, Pot...
Food 2
Food 2
• KASIA'S DELI INC.
Kasia's, Potato Pancakes, Potato, Potato
|
57g | 48.2 | 158 | 26.3 | 1.8 | 1.8 | 7.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Roma...
Food 1
Food 1
• DOLE FRESH VEGETABLES INC.
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots
|
85g | 4.6 | 24 | 4.7 | 2.4 | 2.4 | — | 1.2 |
|
Yellow Zucch...
Food 2
Food 2
• A.G. WINES, LTD.
Yellow Zucchini Noodles
|
85g | 4.7 | 18 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef Essenti...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter
|
110g | 11.8 | 109 | 8.2 | 2.7 | 2.7 | 8.2 | 2.7 |
|
Shallots
Food 2
Food 2
• CHRISTOPHER RANCH LLC
Shallots
|
30g | 7.0 | 67 | 13.3 | 6.7 | 1.7 | — | — |