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Clean Machine Food Comparisons

For Diabetics

16/25 Dom S/O Shrimp vs 70/90 Pld Rock Shrimp Mt.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/25 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/25 Dom S/O Shrimp	1.9	71	0.9	—	—	0.9	13.3
70/90 Pld Ro... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 70/90 Pld Rock Shrimp Mt.	1.9	106	0.9	—	—	1.8	20.4

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G vs Aquafresh Smoked Tuna 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Marlbo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Manuka Smoked Salmon 100 G	1.9	301	2.0	2.0	—	24.8	19.2
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Tuna 200 G	0.9	180	1.0	1.0	—	8.2	25.6

Aquafresh Smoked Kingfish 200 G vs Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Kingfish 200 G	0.6	99	0.6	0.6	—	1.2	21.4
Regal Marlbo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Manuka Smoked Salmon 100 G	1.9	301	2.0	2.0	—	24.8	19.2

Aquafresh Smoked Tuna 200 G vs Aquafresh Smoked Warehou 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Tuna 200 G	0.9	180	1.0	1.0	—	8.2	25.6
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Warehou 250 G	0.6	117	0.3	0.3	—	3.8	20.5

Aquafresh Smoked Warehou 250 G vs Aquafresh Smoked Kingfish 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Warehou 250 G	0.6	117	0.3	0.3	—	3.8	20.5
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Kingfish 200 G	0.6	99	0.6	0.6	—	1.2	21.4

Aquafresh Smoked Kingfish 200 G vs Aquafresh Smoked Tuna 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Kingfish 200 G	0.6	99	0.6	0.6	—	1.2	21.4
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Tuna 200 G	0.9	180	1.0	1.0	—	8.2	25.6

Aquafresh Smoked Warehou 250 G vs Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Warehou 250 G	0.6	117	0.3	0.3	—	3.8	20.5
Regal Marlbo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Manuka Smoked Salmon 100 G	1.9	301	2.0	2.0	—	24.8	19.2

Woolworths Ready Salted Crinkle Cut 180 G vs Woolworths Deli Style Chips Sea Salt 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths R... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Ready Salted Crinkle Cut 180 G	16.1	530	51.7	5.6	3.9	31.7	7.8
Woolworths D... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Deli Style Chips Sea Salt 150 G	22.7	520	52.0	0.4	3.6	30.8	7.6

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	16.1	535	29.3	22.0	7.2	39.5	13.0
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	0.0	531	5.3	1.7	19.7	44.7	20.0

Taro Brand Fish Snack Bar B Q Flavoured 30 G vs Low Carb Zone Snack Sea Salt 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taro Brand F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Taro Brand Fish Snack Bar B Q Flavoured 30 G	17.1	274	30.0	6.7	—	6.7	20.0
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5

Low Carb Zone Snack Nutritional Yeast 200 G vs Bestore Crispy Yellow Croaker 118 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Nutritional Yeast 200 G	0.0	711	7.3	5.8	10.8	68.0	14.0
Bestore Cris... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bestore Crispy Yellow Croaker 118 G	4.9	377	4.6	2.9	—	27.6	28.1

Taro Brand Fish Snack Bar B Q Flavoured 30 G vs Bestore Crispy Yellow Croaker 118 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taro Brand F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Taro Brand Fish Snack Bar B Q Flavoured 30 G	17.1	274	30.0	6.7	—	6.7	20.0
Bestore Cris... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bestore Crispy Yellow Croaker 118 G	4.9	377	4.6	2.9	—	27.6	28.1

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Y&Y Seafood Tofu Curd Seaweed 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Y&Y Seafood ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	22.7	220	12.0	6.0	—	15.0	15.0

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Low Carb Zone Snack Chicken Flavour 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chicken Flavour 200 G	0.0	705	7.3	6.3	10.8	67.5	12.8

Low Carb Zone Snack Sea Salt 200 G vs Y&Y Seafood Tofu Curd Seaweed 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5
Y&Y Seafood ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	22.7	220	12.0	6.0	—	15.0	15.0

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Umi Crispy A... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Umi Crispy Anchovy Snack Green Pea & Chilli 130 G	13.1	480	28.0	—	—	10.0	24.0

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Pams Original Rice Cakes 128 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Pams Origina... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Original Rice Cakes 128 G	9.6	385	76.1	—	3.0	3.0	9.0

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Bestore Crispy Yellow Croaker 118 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Bestore Cris... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bestore Crispy Yellow Croaker 118 G	4.9	377	4.6	2.9	—	27.6	28.1

Taro Brand Fish Snack Bar B Q Flavoured 30 G vs Shore Mariner Cuttlefish Ball 20 Pieces 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taro Brand F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Taro Brand Fish Snack Bar B Q Flavoured 30 G	17.1	274	30.0	6.7	—	6.7	20.0
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7

Pams Original Rice Cakes 128 G vs Taro Brand Fish Snack Bar B Q Flavoured 30 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Origina... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Original Rice Cakes 128 G	9.6	385	76.1	—	3.0	3.0	9.0
Taro Brand F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Taro Brand Fish Snack Bar B Q Flavoured 30 G	17.1	274	30.0	6.7	—	6.7	20.0

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