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Clean Machine Food Comparisons For Diabetics

Organic Peeled Whole Tomatoes vs Petite Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peel... Food 1 Food 1 • HINGENUITY, INC. Organic Peeled Whole Tomatoes	8.0	24	4.8	3.2	1.6	—	0.8
Petite Diced... Food 2 Food 2 • FURMAN FOODS, INC. Petite Diced Tomatoes	7.9	22	4.3	2.6	0.9	—	0.9

Diced Tomatoes With Garlic, Garlic vs Italian Style Basil & Oregano Sliced Stewed Tomatoes, Italian Style Basil & Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • PASTENE & COMPANY INC. Diced Tomatoes With Garlic, Garlic	8.0	21	4.1	2.5	0.8	0.8	0.8
Italian Styl... Food 2 Food 2 • STATER BROS. MARKETS INC. Italian Style Basil & Oregano Sliced Stewed Tomatoes	10.1	28	5.7	4.1	1.6	—	0.8

100% Organic Diced Tomatoes vs Tomato Organic Paste, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • JOVIAL FOODS, INC. 100% Organic Diced Tomatoes	8.0	24	4.0	3.2	0.8	—	0.8
Tomato Organ... Food 2 Food 2 • MEIJER, INC. Tomato Organic Paste	7.9	91	18.2	12.1	6.1	—	3.0

Purely Crushed Tomatoes vs Tomato Paste With Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purely Crush... Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Purely Crushed Tomatoes	10.0	28	5.6	4.0	1.6	—	1.6
Tomato Paste... Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Paste With Roasted Garlic	7.9	91	18.2	9.1	6.1	—	3.0

Petite Diced Tomatoes With Green Chiles vs Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Petite Diced Tomatoes With Green Chiles	8.1	21	4.1	2.5	0.8	—	0.8
Whole Peeled... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Whole Peeled Tomatoes	8.1	21	4.2	2.5	0.8	—	0.8

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree vs Gluten Free Homestyle Tomato Sauce, Homestyle Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • JH BIOTECH, INC. Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree	4.0	33	6.6	3.3	3.3	—	1.6
Gluten Free ... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Gluten Free Homestyle Tomato Sauce, Homestyle Tomato	4.0	25	4.9	3.3	1.6	—	1.6

San Marzano Certified Whole Peeled With Basil Leaf Tomatoes vs Tomato Paste, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. San Marzano Certified Whole Peeled With Basil Leaf Tomatoes	12.0	26	5.2	3.5	—	—	0.9
Tomato Paste Food 2 Food 2 • WHOLE FOODS MARKET, INC. Tomato Paste	9.9	88	17.7	14.7	2.9	—	5.9

Organic, Diced Tomatoes vs Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Dic... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Diced Tomatoes	8.1	21	4.2	2.5	0.8	—	0.8
Diced Tomatoes Food 2 Food 2 • GLENCOURT INC. Diced Tomatoes	8.1	21	4.2	2.5	0.8	—	0.8

Picante Tomato Sauce, Picante Tomato vs Organic Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picante Toma... Food 1 Food 1 • BI-LO INC. Picante Tomato Sauce	6.0	33	6.6	3.3	1.6	—	1.6
Organic Whol... Food 2 Food 2 • CUCINA ANTICA FOODS CORPORATION Organic Whole Peeled Tomatoes	10.0	28	5.6	4.0	1.6	—	1.6

Diced Tomatoes With Green Chiles, Green Chiles vs Organic Whole Peeled Tomatoes In Organic Tomato Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • THE FEDERATED GROUP, INC. Diced Tomatoes With Green Chiles, Green Chiles	6.1	17	3.3	2.5	0.8	—	0.8
Organic Whol... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Whole Peeled Tomatoes In Organic Tomato Juice	5.9	17	4.2	2.5	1.7	—	0.8

Unpeeled Salad Ready Tri Color Tomato Wedges vs Mild Diced Tomatoes With Green Chilies, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Sal... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unpeeled Salad Ready Tri Color Tomato Wedges	4.0	23	2.7	0.9	0.9	1.4	0.9
Mild Diced T... Food 2 Food 2 • UNIFIED GROCERS, INC. Mild Diced Tomatoes With Green Chilies	7.9	21	4.3	2.6	0.9	—	0.9

Diced Tomatoes In Tomato Juice vs Organic Crushed Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • WAL-MART STORES, INC. Diced Tomatoes In Tomato Juice	10.0	24	4.8	2.4	0.8	—	0.8
Organic Crus... Food 2 Food 2 • BASHAS' MARKETS Organic Crushed Tomatoes	6.0	25	6.6	3.3	1.6	—	1.6

Yellow Whole Peeled Tomatoes In Juice, Yellow Whole Peeled Tomatoes vs Chili Tomato Sauce, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Whole... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Yellow Whole Peeled Tomatoes In Juice	6.0	17	3.2	3.2	0.8	—	0.8
Chili Tomato... Food 2 Food 2 • RED GOLD INC. Chili Tomato Sauce	6.0	33	6.6	3.3	1.6	—	1.6

Roma Style Tomatoes Sauce vs Fire Roasted Texmex Diced Choice Tomatoes, Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roma Style T... Food 1 Food 1 • DEL MONTE FOODS INC. Roma Style Tomatoes Sauce	6.0	32	6.4	3.2	1.6	—	1.6
Fire Roasted... Food 2 Food 2 • SHURFINE Fire Roasted Texmex Diced Choice Tomatoes	6.0	33	6.6	3.3	1.6	—	1.6

Tomato Organic Paste, Tomato vs Basil Crushed Tomatoes, Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Organ... Food 1 Food 1 • TARGET STORES Tomato Organic Paste	10.0	76	18.2	12.1	3.0	—	3.0
Basil Crushe... Food 2 Food 2 • CONAGRA BRANDS, INC. Basil Crushed Tomatoes	11.9	37	7.4	3.3	2.5	—	1.7

Organic Diced Tomatoes With Garlic & Onion vs Diced Tomatoes, With Garlic & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • SIERRA QUALITY CANNERS Organic Diced Tomatoes With Garlic & Onion	11.9	27	5.4	2.3	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • FRESH & EASY Diced Tomatoes, With Garlic & Olive Oil	9.9	30	5.2	3.5	0.9	—	0.9

Garlic Fire Roasted Diced Tomatoes, Garlic vs Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Fire ... Food 1 Food 1 • CONAGRA BRANDS, INC. Garlic Fire Roasted Diced Tomatoes	8.1	24	4.9	2.4	1.6	—	0.8
Tomato Sauce Food 2 Food 2 • ALICOS Tomato Sauce	14.9	139	9.0	7.5	1.4	11.0	1.1

Tuscan Herb Petite Diced Tomatoes With Rosemary, Onions & Garlic, Rosemary, Onions & Garlic vs Tomato Wedges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Herb ... Food 1 Food 1 • RED GOLD INC. Tuscan Herb Petite Diced Tomatoes With Rosemary, Onions & Garlic, Rosemary, Onions & Garlic	8.0	29	4.1	2.5	0.8	1.2	0.8
Tomato Wedges Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Wedges	10.0	24	4.8	2.4	0.8	—	0.8

Puree Tomatoes vs Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puree Tomatoes Food 1 Food 1 • ROLLS RACER SPORTING GOODS CO. Puree Tomatoes	6.0	32	6.4	4.8	1.6	—	1.6
Whole Peeled... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Whole Peeled Tomatoes	8.1	21	4.2	2.5	0.8	—	0.8

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil vs Simply Nature, Organic Fire Roasted Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Thick ... Food 1 Food 1 • RED GOLD INC. Extra Thick Tomato Puree With Sweet Basil, Sweet Basil	6.0	32	6.4	4.8	1.6	—	1.6
Simply Natur... Food 2 Food 2 • ALDI INC. Simply Nature, Organic Fire Roasted Tomatoes	7.9	25	5.0	2.5	1.7	—	0.8

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