Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superfoods O...
Food 1
Food 1
• H2OH!, LLC.
Superfoods Organic Chia Seeds
|
0.0 | 500 | 41.7 | — | 41.7 | 25.0 | 25.0 |
|
Porcini Drie...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Porcini Dried Mushrooms
|
7.6 | 357 | 50.0 | 7.1 | 21.4 | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• ISRAEL EDIBLE PRODUCTS LTD.
Mediterranean Style Falafel Mix, Mediterranean Style
|
26.9 | 367 | 60.0 | 6.7 | 13.3 | 10.0 | 13.3 |
|
Premium Hull...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Hulled Hemp Seed Hearts
|
0.0 | 571 | 10.7 | 3.6 | 10.7 | 42.9 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Sesa...
Food 1
Food 1
• ALLIED OLD ENGLISH INC.
Toasted Sesame Seeds
|
1.8 | 571 | 28.6 | — | 14.3 | 50.0 | 14.3 |
|
Blackeye Peas
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Blackeye Peas
|
24.8 | 243 | 62.2 | 2.7 | 27.0 | — | 24.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prophase Kel...
Food 1
Food 1
• H
Prophase Kelp Slices
|
6.0 | 54 | 10.7 | — | — | — | 3.6 |
|
Gefen Lentil...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Gefen Lentils, 16 Oz
|
19.0 | 219 | 59.4 | — | 28.1 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• PRANA IMPORTS, INC.
All Natural Lentils
|
19.2 | 175 | 47.5 | — | 22.5 | — | 20.0 |
|
Shirakiku, R...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Roasted Seaweed Sushi Nori
|
0.0 | 476 | 47.6 | — | 47.6 | — | 47.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Brand,...
Food 1
Food 1
• KIM-SENG CO.
Super Brand, Dried Lily Flower
|
6.0 | 318 | 63.6 | — | 36.4 | — | — |
|
Falafel
Food 2
Food 2
• LEBANON VALLEY
Falafel
|
24.7 | 357 | 60.7 | — | 14.3 | 3.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Organ...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Kings, Organic Navy Beans
|
22.9 | 343 | 60.0 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Paddy Straw ...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Paddy Straw Dried Mushrooms
|
3.8 | 286 | 42.9 | — | 14.3 | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentils
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Lentils
|
19.0 | 219 | 59.4 | — | 28.1 | — | 25.0 |
|
Sushi Nori F...
Food 2
Food 2
• GLENCOURT INC.
Sushi Nori Full Seaweed Sheets, Sushi Nori
|
0.0 | 179 | 35.7 | — | 35.7 | — | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Lima Beans
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Baby Lima Beans
|
23.0 | 229 | 62.9 | 2.9 | 28.6 | 1.4 | 20.0 |
|
Dried Lima B...
Food 2
Food 2
• CHINA DOLL RICE AND BEANS INC.
Dried Lima Beans
|
15.3 | 189 | 62.2 | 2.7 | 40.5 | — | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich In Fibe...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Rich In Fiber Pink Beans
|
21.1 | 257 | 62.9 | 2.9 | 31.4 | 1.4 | 20.0 |
|
Mushroom Ins...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Mushroom Instant Mashed Potatoes, Mushroom
|
9.6 | 255 | 10.9 | 1.8 | 1.8 | 25.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Organi...
Food 1
Food 1
• GLENCOURT INC.
Green Organic Split Peas, Green
|
26.6 | 286 | 60.0 | 2.9 | 20.0 | 2.9 | 22.9 |
|
High Fiber G...
Food 2
Food 2
• TOPS MARKETS, LLC
High Fiber Green Split Peas
|
26.6 | 286 | 60.0 | 2.9 | 20.0 | 2.9 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Moong...
Food 1
Food 1
• BARASH COSMETICS LLC.
Yellow Moong Dal, Yellow
|
28.5 | 343 | 57.1 | 2.9 | 14.3 | — | 25.7 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Cranberry Beans
|
28.6 | 341 | 59.1 | — | 25.0 | 1.1 | 22.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hissho Sushi...
Food 1
Food 1
• LWIN FAMILY CO.
Hissho Sushi, Nori Japanese Seaweed
|
0.0 | 400 | 40.0 | — | 40.0 | — | 40.0 |
|
Orca
Food 2
Food 2
• PULSE RECORDS
Orca
|
22.8 | 343 | 60.0 | 2.9 | 25.7 | 2.9 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinto Beans
Food 1
Food 1
• WALBAK INTERNATIONAL MARKETING LTD.
Pinto Beans
|
28.8 | 224 | 63.3 | — | 32.7 | 2.0 | 18.4 |
|
Triple Clean...
Food 2
Food 2
• WAL-MART STORES, INC.
Triple Cleaned Pinto Beans
|
17.2 | 229 | 60.0 | 2.9 | 34.3 | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Organ...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Kings, Organic Navy Beans
|
22.9 | 343 | 60.0 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Red Kidney B...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Red Kidney Beans, Red Kidney
|
19.1 | 229 | 60.0 | 2.9 | 31.4 | 1.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Musubi Nori ...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Musubi Nori Dried Seaweed
|
0.0 | 400 | 40.0 | — | 40.0 | — | 40.0 |
|
Vegetarian F...
Food 2
Food 2
• U.B.C. DISTRIBUTORS
Vegetarian Falafel Mix
|
10.7 | 100 | 9.5 | — | — | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrowhead Mi...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Arrowhead Mills, Organic Green Lentils
|
22.7 | 341 | 56.8 | 4.6 | 29.5 | 2.3 | 27.3 |
|
Tacoma Boys,...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms
|
12.6 | 300 | 75.0 | 2.0 | 12.0 | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Organi...
Food 1
Food 1
• TARGET STORES
Black Organic Beans, Black
|
15.2 | 184 | 60.5 | 2.6 | 39.5 | — | 23.7 |
|
Organic Sush...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Organic Sushi Nori Premium Roasted Seaweed Sheets
|
0.0 | 400 | 40.0 | — | 40.0 | — | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bavarian Pot...
Food 1
Food 1
• CPC EXPORT GMBH
Bavarian Potato Pancake Mix
|
21.7 | 312 | 75.0 | — | 6.2 | — | 6.3 |
|
Organic Drie...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Organic Dried Tomatoes
|
6.0 | 300 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puffed Corn ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Puffed Corn Cereal
|
19.5 | 375 | 75.0 | — | 12.5 | — | 12.5 |
|
Manitou, Bla...
Food 2
Food 2
• WOODLAND FOODS
Manitou, Black Beluga Lentils
|
19.0 | 343 | 60.0 | 2.9 | 31.4 | — | 25.7 |