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Clean Machine Food Comparisons For Diabetics

Superfoods Organic Chia Seeds vs Porcini Dried Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfoods O... Food 1 Food 1 • H2OH!, LLC. Superfoods Organic Chia Seeds	0.0	500	41.7	—	41.7	25.0	25.0
Porcini Drie... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Porcini Dried Mushrooms	7.6	357	50.0	7.1	21.4	—	28.6

Mediterranean Style Falafel Mix, Mediterranean Style vs Premium Hulled Hemp Seed Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • ISRAEL EDIBLE PRODUCTS LTD. Mediterranean Style Falafel Mix, Mediterranean Style	26.9	367	60.0	6.7	13.3	10.0	13.3
Premium Hull... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Hulled Hemp Seed Hearts	0.0	571	10.7	3.6	10.7	42.9	35.7

Toasted Sesame Seeds vs Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Toasted Sesame Seeds	1.8	571	28.6	—	14.3	50.0	14.3
Blackeye Peas Food 2 Food 2 • TOPCO ASSOCIATES, INC. Blackeye Peas	24.8	243	62.2	2.7	27.0	—	24.3

Prophase Kelp Slices vs Gefen Lentils, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prophase Kel... Food 1 Food 1 • H Prophase Kelp Slices	6.0	54	10.7	—	—	—	3.6
Gefen Lentil... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen Lentils, 16 Oz	19.0	219	59.4	—	28.1	—	25.0

All Natural Lentils vs Shirakiku, Roasted Seaweed Sushi Nori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Lentils	19.2	175	47.5	—	22.5	—	20.0
Shirakiku, R... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Roasted Seaweed Sushi Nori	0.0	476	47.6	—	47.6	—	47.6

Super Brand, Dried Lily Flower vs Falafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Brand,... Food 1 Food 1 • KIM-SENG CO. Super Brand, Dried Lily Flower	6.0	318	63.6	—	36.4	—	—
Falafel Food 2 Food 2 • LEBANON VALLEY Falafel	24.7	357	60.7	—	14.3	3.6	21.4

Kings, Organic Navy Beans vs Paddy Straw Dried Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Organ... Food 1 Food 1 • KINGS SUPER MARKETS INC Kings, Organic Navy Beans	22.9	343	60.0	2.9	25.7	1.4	22.9
Paddy Straw ... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Paddy Straw Dried Mushrooms	3.8	286	42.9	—	14.3	—	28.6

Lentils vs Sushi Nori Full Seaweed Sheets, Sushi Nori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentils Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lentils	19.0	219	59.4	—	28.1	—	25.0
Sushi Nori F... Food 2 Food 2 • GLENCOURT INC. Sushi Nori Full Seaweed Sheets, Sushi Nori	0.0	179	35.7	—	35.7	—	35.7

Baby Lima Beans vs Dried Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Lima Beans Food 1 Food 1 • TOPCO ASSOCIATES, INC. Baby Lima Beans	23.0	229	62.9	2.9	28.6	1.4	20.0
Dried Lima B... Food 2 Food 2 • CHINA DOLL RICE AND BEANS INC. Dried Lima Beans	15.3	189	62.2	2.7	40.5	—	21.6

Rich In Fiber Pink Beans vs Mushroom Instant Mashed Potatoes, Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich In Fibe... Food 1 Food 1 • UNIFIED GROCERS, INC. Rich In Fiber Pink Beans	21.1	257	62.9	2.9	31.4	1.4	20.0
Mushroom Ins... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Mushroom Instant Mashed Potatoes, Mushroom	9.6	255	10.9	1.8	1.8	25.5	1.8

Green Organic Split Peas, Green vs High Fiber Green Split Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Organi... Food 1 Food 1 • GLENCOURT INC. Green Organic Split Peas, Green	26.6	286	60.0	2.9	20.0	2.9	22.9
High Fiber G... Food 2 Food 2 • TOPS MARKETS, LLC High Fiber Green Split Peas	26.6	286	60.0	2.9	20.0	2.9	22.9

Yellow Moong Dal, Yellow vs Giant Eagle, Cranberry Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Moong... Food 1 Food 1 • BARASH COSMETICS LLC. Yellow Moong Dal, Yellow	28.5	343	57.1	2.9	14.3	—	25.7
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Cranberry Beans	28.6	341	59.1	—	25.0	1.1	22.7

Hissho Sushi, Nori Japanese Seaweed vs Orca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hissho Sushi... Food 1 Food 1 • LWIN FAMILY CO. Hissho Sushi, Nori Japanese Seaweed	0.0	400	40.0	—	40.0	—	40.0
Orca Food 2 Food 2 • PULSE RECORDS Orca	22.8	343	60.0	2.9	25.7	2.9	22.9

Pinto Beans vs Triple Cleaned Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Pinto Beans	28.8	224	63.3	—	32.7	2.0	18.4
Triple Clean... Food 2 Food 2 • WAL-MART STORES, INC. Triple Cleaned Pinto Beans	17.2	229	60.0	2.9	34.3	2.9	20.0

Kings, Organic Navy Beans vs Red Kidney Beans, Red Kidney

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Organ... Food 1 Food 1 • KINGS SUPER MARKETS INC Kings, Organic Navy Beans	22.9	343	60.0	2.9	25.7	1.4	22.9
Red Kidney B... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Red Kidney Beans, Red Kidney	19.1	229	60.0	2.9	31.4	1.4	22.9

Musubi Nori Dried Seaweed vs Vegetarian Falafel Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Musubi Nori ... Food 1 Food 1 • JFC INTERNATIONAL INC. Musubi Nori Dried Seaweed	0.0	400	40.0	—	40.0	—	40.0
Vegetarian F... Food 2 Food 2 • U.B.C. DISTRIBUTORS Vegetarian Falafel Mix	10.7	100	9.5	—	—	—	3.5

Arrowhead Mills, Organic Green Lentils vs Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Green Lentils	22.7	341	56.8	4.6	29.5	2.3	27.3
Tacoma Boys,... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms	12.6	300	75.0	2.0	12.0	1.0	—

Black Organic Beans, Black vs Organic Sushi Nori Premium Roasted Seaweed Sheets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Organi... Food 1 Food 1 • TARGET STORES Black Organic Beans, Black	15.2	184	60.5	2.6	39.5	—	23.7
Organic Sush... Food 2 Food 2 • JFC INTERNATIONAL INC. Organic Sushi Nori Premium Roasted Seaweed Sheets	0.0	400	40.0	—	40.0	—	40.0

Bavarian Potato Pancake Mix vs Organic Dried Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Pot... Food 1 Food 1 • CPC EXPORT GMBH Bavarian Potato Pancake Mix	21.7	312	75.0	—	6.2	—	6.3
Organic Drie... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Organic Dried Tomatoes	6.0	300	60.0	40.0	—	—	—

Puffed Corn Cereal vs Manitou, Black Beluga Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puffed Corn ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Puffed Corn Cereal	19.5	375	75.0	—	12.5	—	12.5
Manitou, Bla... Food 2 Food 2 • WOODLAND FOODS Manitou, Black Beluga Lentils	19.0	343	60.0	2.9	31.4	—	25.7

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