Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Origina...
Food 1
Food 1
• KNOUSE FOODS, INC/MUSSELMAN DV
Lite Original No Sugar Added Apple Sauce, Lite Original
|
19.9 | 44 | 10.6 | 7.1 | 1.8 | — | — |
|
Organic Figg...
Food 2
Food 2
• MADE IN NATURE, INC.
Organic Figgy Pops Mangoberry Supersnacks
|
27.1 | 367 | 56.7 | 36.7 | 10.0 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Appl...
Food 1
Food 1
• THE KROGER CO.
Kroger, Applesauce
|
19.9 | 44 | 10.6 | 9.7 | 1.8 | — | — |
|
Banana Chips
Food 2
Food 2
• CVS PHARMACY, INC.
Banana Chips
|
26.4 | 519 | 59.3 | 33.3 | 7.4 | 33.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Freeze Dried Whole Blueberries
|
18.0 | 385 | 84.6 | 84.6 | 15.4 | — | — |
|
Unsweetened ...
Food 2
Food 2
• GIANT EAGLE, INC.
Unsweetened Applesauce
|
26.0 | 40 | 11.9 | 9.5 | 1.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry A...
Food 1
Food 1
• TREE TOP INC.
Strawberry Apple Crisps, Strawberry
|
16.0 | 400 | 100.0 | 70.0 | 20.0 | — | — |
|
Wei Chuan, D...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Wei Chuan, Dried Longan Pulp
|
19.7 | 286 | 71.4 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• MOTT'S LLP
Unsweetened Applesauce, Mango Peach
|
24.0 | 45 | 11.7 | 9.9 | 0.9 | — | — |
|
Organic Mang...
Food 2
Food 2
• SOLELY INC
Organic Mango & Guava Whole Fruit Gummies, Mango & Guava
|
24.0 | 300 | 65.0 | 30.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Acai Berry U...
Food 1
Food 1
• SAMBAZON, INC.
Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened
|
2.0 | 70 | 4.0 | — | 3.0 | 5.0 | 1.0 |
|
Dark Choco'l...
Food 2
Food 2
• MAIN STREAM ANGLING
Dark Choco'latte A Dark Chocolate Lover's Dream Coconut Chips, Dark Choco'latte
|
3.6 | 675 | 30.0 | 15.0 | 20.0 | 60.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Bites
Food 1
Food 1
• KIND INC.
Fruit Bites
|
24.0 | 333 | 77.8 | 61.1 | 11.1 | — | — |
|
Unsweetened ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened
|
1.8 | 733 | 20.0 | 6.7 | 13.3 | 66.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blendz Pure ...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Blendz Pure Fruit Puree, Apple
|
18.0 | 50 | 11.1 | 10.0 | 1.1 | — | — |
|
Blueberry Wi...
Food 2
Food 2
• GREENSIDE ENTERPRISES
Blueberry With Apple Cups
|
20.0 | 50 | 12.0 | 10.0 | 2.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Sauce,...
Food 1
Food 1
• TREE TOP INC.
Apple Sauce, Mixed Berry
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
|
Original Coc...
Food 2
Food 2
• MOJIS, INC.
Original Coconut Bites With Cbd, Original
|
26.3 | 560 | 56.0 | 36.0 | — | 36.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Toas...
Food 1
Food 1
• GREENWAVE FOODS, LLC
Premium Toasted Black Edamame, White Chocolate Matcha
|
16.5 | 500 | 39.3 | 32.1 | 7.1 | 28.6 | 21.4 |
|
Organic Unsw...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Organic Unsweetened Apple Sauce
|
19.9 | 44 | 10.6 | 7.1 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mash...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Organic Mashups Apple Sauce
|
20.1 | 56 | 14.4 | 10.0 | 3.3 | — | — |
|
Sensible Foo...
Food 2
Food 2
• SENSIBLE FOODS LLC
Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana
|
26.0 | 438 | 87.5 | 87.5 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasti Nut Ba...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tasti Nut Bar Salted Caramel 210 G 6 Bars
|
22.9 | 541 | 35.7 | 15.7 | — | 34.9 | 16.9 |
|
Tasti Nut Ba...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tasti Nut Bar Nut Deluxe 210 G 6 Bars
|
23.5 | 542 | 36.6 | 20.0 | — | 35.7 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• DANONE US, LLC
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla
|
11.9 | 47 | 4.7 | 0.6 | 1.2 | 2.9 | 0.6 |
|
Kefir
Food 2
Food 2
• POLONICA INC.
Kefir
|
27.7 | 54 | 5.8 | 5.8 | — | 1.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Nectar...
Food 1
Food 1
• COCOKEFIR LLC
Peach Nectarine Living Coconut Yogurt, Peach Nectarine
|
13.8 | 80 | 6.2 | 3.5 | — | 5.3 | 2.7 |
|
Mango Drinka...
Food 2
Food 2
• PILLARS YOGURT LLC
Mango Drinkable Greek Yogurt, Mango
|
10.2 | 28 | 2.3 | 1.4 | 0.8 | — | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Non Fa...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Plain Non Fat Greek Yogurt, Plain
|
15.7 | 59 | 4.7 | 4.7 | — | — | 10.0 |
|
Plain Icelan...
Food 2
Food 2
• GLENCOURT INC.
Plain Icelandic Style Lowfat Yogurt, Plain
|
13.7 | 82 | 4.1 | 4.1 | — | 2.1 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Organi...
Food 1
Food 1
• CLOVER STORNETTA FARMS, INC.
Plain Organic Greek Yogurt, Plain
|
19.8 | 57 | 4.9 | 2.6 | 0.4 | — | 9.7 |
|
Maple Hill C...
Food 2
Food 2
• BRITTANY RECORDS
Maple Hill Creamery, Creamline Yogurt
|
21.7 | 70 | 4.9 | 4.9 | — | 4.4 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• YOPLAIT USA
Vanilla Flavored Keto Friendly Dairy Snack, Vanilla
|
3.9 | 133 | 1.3 | 0.7 | — | 10.0 | 10.0 |
|
Plain Organi...
Food 2
Food 2
• STONYFIELD FARM INC
Plain Organic 100% Grassfed Whole Milk Yogurt, Plain
|
15.8 | 71 | 4.7 | 4.1 | — | 4.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Ket...
Food 1
Food 1
• SANSONETTI GOURMET FOOD PRODUCTS
Chipotle Ketchup
|
23.8 | 294 | 70.6 | 29.4 | — | 5.9 | — |
|
Maple Roaste...
Food 2
Food 2
• BOUNTIFUL BERRY, INC.
Maple Roasted Cashes
|
18.1 | 571 | 39.3 | 14.3 | 3.6 | 42.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Sleek Lowfat Cottage Cheese
|
9.7 | 80 | 4.4 | 3.5 | — | 2.2 | 11.5 |
|
Swirl Raisin...
Food 2
Food 2
• LEPAGE BAKERIES, INC.
Swirl Raisin Cinnamon Bread, Raisin Cinnamon
|
29.4 | 286 | 57.1 | 21.4 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao Coconu...
Food 1
Food 1
• SUPERFAT LLC
Cacao Coconut Keto Nut Butter, Cacao Coconut
|
9.0 | 562 | 31.3 | 6.3 | 15.6 | 50.0 | 12.5 |
|
Chocolate Ch...
Food 2
Food 2
• D'S NATURALS, LLC
Chocolate Chip Cookie Dough Flavored Protein Bar, Chocolate Chip Cookie Dough
|
18.3 | 317 | 43.3 | 1.7 | 26.7 | 7.5 | 35.0 |