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Clean Machine Food Comparisons For Diabetics

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G vs Moana Select Harvest New Zealand Blue Abalone 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Bremor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G	1.9	355	1.9	1.9	—	35.0	10.0
Moana Select... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2

Hang Tai Golden Lion Dried Squid 200 G vs Katsuyama Fish Cake 50 Gx3

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hang Tai Gol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0
Katsuyama Fi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Katsuyama Fish Cake 50 Gx3	13.3	121	13.6	10.8	—	0.2	12.2

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G vs Badaone Dried & Sliced Squid Roasted Flavor 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Epicur... Food 1 Food 1 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0
Badaone Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6

Hang Tai Golden Lion Dried Squid 200 G vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hang Tai Gol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0

Moana Select Harvest New Zealand Blue Abalone 200 G vs Shore Mariner Raw Pineapple Cut Squid 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Raw Pineapple Cut Squid 500 G	1.9	93	1.0	1.0	—	1.7	19.7

Dragon & Phoenix Cuttle Fish Without Sugar 60 G vs Dragon & Phoenix Dried Anchovy Fillet 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	0.2	231	0.5	—	—	3.0	50.0

Cando Kina Sea Urchin 150 G vs Shore Mariner Raw Pineapple Cut Squid 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cando Kina S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Raw Pineapple Cut Squid 500 G	1.9	93	1.0	1.0	—	1.7	19.7

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Bremor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G	1.9	355	1.9	1.9	—	35.0	10.0
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Dragon & Phoenix Dried Anchovy Fillet 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	0.4	178	0.4	0.4	—	12.0	17.6
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	0.2	231	0.5	—	—	3.0	50.0

Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	1.2	104	2.6	—	1.4	2.6	17.6
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—

Holland House Lumpfish Caviar Black 50 G vs Daily Foods Selected Dried Silver Fish 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5

Shore Mariner Seafood Marinara Mix 1 Kg vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—

Old Fisherman Roasted Eel 100 G vs Moana Select Harvest New Zealand Blue Abalone 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roasted Eel 100 G	11.3	240	12.0	10.0	—	12.0	20.0
Moana Select... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2

Moana Select Harvest New Zealand Blue Abalone 200 G vs Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0

Low Carb Zone Snack Nutritional Yeast 200 G vs Taro Brand Fish Snack Bar B Q Flavoured 30 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Nutritional Yeast 200 G	0.0	711	7.3	5.8	10.8	68.0	14.0
Taro Brand F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Taro Brand Fish Snack Bar B Q Flavoured 30 G	17.1	274	30.0	6.7	—	6.7	20.0

Y&Y Seafood Tofu Curd Seaweed 400 G vs Pams Original Rice Cakes 128 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Seafood ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	22.7	220	12.0	6.0	—	15.0	15.0
Pams Origina... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Original Rice Cakes 128 G	9.6	385	76.1	—	3.0	3.0	9.0

Low Carb Zone Snack Chicken Flavour 200 G vs Low Carb Zone Snack Sea Salt 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chicken Flavour 200 G	0.0	705	7.3	6.3	10.8	67.5	12.8
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5

Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G vs Y&Y Seafood Tofu Curd Seaweed 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Finest ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G	13.9	199	11.1	5.5	1.5	15.1	3.6
Y&Y Seafood ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	22.7	220	12.0	6.0	—	15.0	15.0

Bestore Crispy Yellow Croaker 118 G vs Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bestore Cris... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bestore Crispy Yellow Croaker 118 G	4.9	377	4.6	2.9	—	27.6	28.1
Umi Crispy A... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Umi Crispy Anchovy Snack Green Pea & Chilli 130 G	13.1	480	28.0	—	—	10.0	24.0

Low Carb Zone Snack Sea Salt 200 G vs Shore Mariner Cuttlefish Ball 20 Pieces 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7

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