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Clean Machine Food Comparisons For Diabetics

Coconut Oil vs Cantaloupe (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Oil Food 1 Food 1 • USDA Coconut Oil	1.4	833	0.8	—	—	99.1	—
Cantaloupe (... Food 2 Food 2 • USDA Cantaloupe (Raw)	14.7	34	8.2	7.9	0.8	0.2	0.8

Olive (Stuffed With Pimiento) vs Red Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive (Stuff... Food 1 Food 1 • USDA Olive (Stuffed With Pimiento)	1.9	130	5.0	—	4.0	12.9	1.2
Red Onion (Raw) Food 2 Food 2 • USDA Red Onion (Raw)	15.4	44	9.9	5.8	2.2	0.1	0.9

White Grapefruit Juice vs Bacon (Whole Cut Or Pieces)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grapef... Food 1 Food 1 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6
Bacon (Whole... Food 2 Food 2 • USDA Bacon (Whole Cut Or Pieces)	3.6	500	2.1	3.1	—	36.5	40.9

Chicken Egg vs Yellow Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg Food 1 Food 1 • USDA Chicken Egg	1.8	148	1.0	0.2	—	10.0	12.4
Yellow Onion... Food 2 Food 2 • USDA Yellow Onion (Raw)	13.4	38	8.6	5.8	1.9	0.1	0.8

Salsa vs Red Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Food 1 Food 1 • USDA Salsa	9.9	29	6.7	3.8	1.8	0.2	1.4
Red Onion (Raw) Food 2 Food 2 • USDA Red Onion (Raw)	15.4	44	9.9	5.8	2.2	0.1	0.9

Cheese Food (American, Grated) vs Green Bean (Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Food ... Food 1 Food 1 • USDA Cheese Food (American, Grated)	11.7	375	6.4	3.8	—	31.1	17.5
Green Bean (... Food 2 Food 2 • USDA Green Bean (Canned)	8.2	21	4.1	1.3	—	0.4	1.0

Lowfat Cow Milk (2%, Fortified, Pasteurized) vs Cheese Food (American, Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Cow M... Food 1 Food 1 • USDA Lowfat Cow Milk (2%, Fortified, Pasteurized)	9.7	50	4.9	4.9	—	1.9	3.4
Cheese Food ... Food 2 Food 2 • USDA Cheese Food (American, Grated)	11.7	375	6.4	3.8	—	31.1	17.5

Hummus vs Tuna (White, Solid Pack, Canned In Water)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • USDA Hummus	18.2	229	14.9	0.3	5.4	17.1	7.4
Tuna (White,... Food 2 Food 2 • USDA Tuna (White, Solid Pack, Canned In Water)	0.2	90	0.1	—	—	0.9	19.0

Chicken Egg White (Dried) vs Dill Pickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg White (Dried)	10.1	376	6.0	—	—	0.7	79.9
Dill Pickle Food 2 Food 2 • USDA Dill Pickle	2.0	12	2.0	1.3	1.0	0.4	0.5

Fuzzy Kiwifruit (Raw) vs Tuna (White, Solid Pack, Canned In Water)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuzzy Kiwifr... Food 1 Food 1 • USDA Fuzzy Kiwifruit (Raw)	21.9	58	14.0	9.0	3.0	0.4	1.1
Tuna (White,... Food 2 Food 2 • USDA Tuna (White, Solid Pack, Canned In Water)	0.2	90	0.1	—	—	0.9	19.0

Chicken Egg Yolk (Dried) vs Cantaloupe (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg Yolk (Dried)	1.8	654	1.1	—	—	55.5	34.2
Cantaloupe (... Food 2 Food 2 • USDA Cantaloupe (Raw)	14.7	34	8.2	7.9	0.8	0.2	0.8

Lowfat Cow Milk (2%, Fortified, Pasteurized) vs Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Cow M... Food 1 Food 1 • USDA Lowfat Cow Milk (2%, Fortified, Pasteurized)	9.7	50	4.9	4.9	—	1.9	3.4
Hummus Food 2 Food 2 • USDA Hummus	18.2	229	14.9	0.3	5.4	17.1	7.4

Green Bean (Canned) vs Williams Pear (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Bean (... Food 1 Food 1 • USDA Green Bean (Canned)	8.2	21	4.1	1.3	—	0.4	1.0
Williams Pea... Food 2 Food 2 • USDA Williams Pear (Raw)	24.0	57	15.1	9.7	3.1	0.2	0.4

Marinara Sauce vs Dill Pickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Sauce Food 1 Food 1 • USDA Marinara Sauce	12.4	45	8.1	5.5	1.8	1.5	1.4
Dill Pickle Food 2 Food 2 • USDA Dill Pickle	2.0	12	2.0	1.3	1.0	0.4	0.5

Ham (Sliced, Cooked) vs Navel Orange (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham (Sliced,... Food 1 Food 1 • USDA Ham (Sliced, Cooked)	0.5	106	0.3	—	—	3.7	16.7
Navel Orange... Food 2 Food 2 • USDA Navel Orange (Raw)	19.6	47	11.8	8.6	2.0	0.2	0.9

Mozzarella Cheese Low Moisture Part Skim vs Nectarine (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • USDA Mozzarella Cheese Low Moisture Part Skim	8.2	298	4.4	1.8	—	20.4	23.7
Nectarine (Raw) Food 2 Food 2 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1

Greek Yogurt vs Parmesan Cheese (Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	7.1	61	3.6	3.3	—	0.4	10.3
Parmesan Che... Food 2 Food 2 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6

Mozzarella Cheese Low Moisture Part Skim vs Parmesan Cheese (Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • USDA Mozzarella Cheese Low Moisture Part Skim	8.2	298	4.4	1.8	—	20.4	23.7
Parmesan Che... Food 2 Food 2 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6

Nectarine (Raw) vs Chicken Egg White (Dried)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectarine (Raw) Food 1 Food 1 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1
Chicken Egg ... Food 2 Food 2 • USDA Chicken Egg White (Dried)	10.1	376	6.0	—	—	0.7	79.9

Ricotta Cheese vs White Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Cheese Food 1 Food 1 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8
White Onion ... Food 2 Food 2 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9

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