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Clean Machine Food Comparisons For Diabetics

Fuzzy Kiwifruit (Raw) vs Tomato (Diced, Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuzzy Kiwifr... Food 1 Food 1 • USDA Fuzzy Kiwifruit (Raw)	21.9	58	14.0	9.0	3.0	0.4	1.1
Tomato (Dice... Food 2 Food 2 • USDA Tomato (Diced, Canned)	6.6	18	3.3	3.0	—	0.5	0.8

Swiss Cheese vs Ricotta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Cheese Food 1 Food 1 • USDA Swiss Cheese	2.6	393	1.4	—	—	31.0	27.0
Ricotta Cheese Food 2 Food 2 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8

Kale (Frozen) vs Williams Pear (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale (Frozen) Food 1 Food 1 • USDA Kale (Frozen)	10.5	36	5.3	1.1	—	1.2	2.9
Williams Pea... Food 2 Food 2 • USDA Williams Pear (Raw)	24.0	57	15.1	9.7	3.1	0.2	0.4

Hummus vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • USDA Hummus	18.2	229	14.9	0.3	5.4	17.1	7.4
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1

Almond (Dry, Roasted) vs Yellow Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond (Dry,... Food 1 Food 1 • USDA Almond (Dry, Roasted)	9.1	620	16.2	4.2	11.0	57.8	20.4
Yellow Onion... Food 2 Food 2 • USDA Yellow Onion (Raw)	13.4	38	8.6	5.8	1.9	0.1	0.8

Chicken Egg White (Dried) vs Cantaloupe (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg White (Dried)	10.1	376	6.0	—	—	0.7	79.9
Cantaloupe (... Food 2 Food 2 • USDA Cantaloupe (Raw)	14.7	34	8.2	7.9	0.8	0.2	0.8

Chicken Egg (Shell Off, Solids, Dried) vs White Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg (Shell Off, Solids, Dried)	3.2	575	1.9	—	—	39.8	48.1
White Grapef... Food 2 Food 2 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6

Beef Sausage vs Sunflower Seed (Shell Off, Roasted)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Sausage Food 1 Food 1 • USDA Beef Sausage	6.3	328	3.4	1.0	—	28.7	13.3
Sunflower Se... Food 2 Food 2 • USDA Sunflower Seed (Shell Off, Roasted)	11.9	612	17.1	3.1	10.3	56.1	21.0

Cow Whole Milk 3.5% Fat (Vitamin D Fortified) vs Nectarine (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cow Whole Mi... Food 1 Food 1 • USDA Cow Whole Milk 3.5% Fat (Vitamin D Fortified)	9.2	60	4.6	4.8	—	3.2	3.3
Nectarine (Raw) Food 2 Food 2 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1

Mozzarella Cheese Low Moisture Part Skim vs Navel Orange (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • USDA Mozzarella Cheese Low Moisture Part Skim	8.2	298	4.4	1.8	—	20.4	23.7
Navel Orange... Food 2 Food 2 • USDA Navel Orange (Raw)	19.6	47	11.8	8.6	2.0	0.2	0.9

Chorizo vs Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Food 1 Food 1 • USDA Chorizo	4.8	346	2.6	—	—	28.1	19.3
Hummus Food 2 Food 2 • USDA Hummus	18.2	229	14.9	0.3	5.4	17.1	7.4

Turkey Sausage vs Parmesan Cheese (Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausage Food 1 Food 1 • USDA Turkey Sausage	1.8	169	0.9	—	—	10.4	16.7
Parmesan Che... Food 2 Food 2 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6

Green Bean (Canned) vs Sunflower Seed (Shell Off, Roasted)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Bean (... Food 1 Food 1 • USDA Green Bean (Canned)	8.2	21	4.1	1.3	—	0.4	1.0
Sunflower Se... Food 2 Food 2 • USDA Sunflower Seed (Shell Off, Roasted)	11.9	612	17.1	3.1	10.3	56.1	21.0

Chicken Egg White (Dried) vs Ham (Sliced, Cooked)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg White (Dried)	10.1	376	6.0	—	—	0.7	79.9
Ham (Sliced,... Food 2 Food 2 • USDA Ham (Sliced, Cooked)	4.5	121	2.4	2.2	—	3.7	19.6

Chicken Egg Yolk (Frozen) vs Yellow Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg Yolk (Frozen)	1.1	296	0.6	—	—	25.1	15.6
Yellow Onion... Food 2 Food 2 • USDA Yellow Onion (Raw)	13.4	38	8.6	5.8	1.9	0.1	0.8

Chicken Egg White (Dried) vs Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg White (Dried)	10.1	376	6.0	—	—	0.7	79.9
Marinara Sauce Food 2 Food 2 • USDA Marinara Sauce	12.4	45	8.1	5.5	1.8	1.5	1.4

Navel Orange (Raw) vs Beef Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Navel Orange... Food 1 Food 1 • USDA Navel Orange (Raw)	19.6	47	11.8	8.6	2.0	0.2	0.9
Beef Sausage Food 2 Food 2 • USDA Beef Sausage	6.3	328	3.4	1.0	—	28.7	13.3

Red Onion (Raw) vs Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Onion (Raw) Food 1 Food 1 • USDA Red Onion (Raw)	15.4	44	9.9	5.8	2.2	0.1	0.9
Lowfat Cow M... Food 2 Food 2 • USDA Lowfat Cow Milk (1% Fat, Vitamin A And D Added)	10.3	43	5.2	5.0	—	1.0	3.4

Pasteurized Process Cheese Food vs Cantaloupe (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • USDA Pasteurized Process Cheese Food	9.7	366	5.3	2.6	—	30.6	18.0
Cantaloupe (... Food 2 Food 2 • USDA Cantaloupe (Raw)	14.7	34	8.2	7.9	0.8	0.2	0.8

Romaine Lettuce Head (Raw) vs Parmesan Cheese (Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romaine Lett... Food 1 Food 1 • USDA Romaine Lettuce Head (Raw)	2.9	17	3.2	1.2	1.8	0.3	1.2
Parmesan Che... Food 2 Food 2 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6

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