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Clean Machine Food Comparisons

For Diabetics

Parmesan Cheese (Grated) vs Williams Pear (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Che... Food 1 Food 1 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6
Williams Pea... Food 2 Food 2 • USDA Williams Pear (Raw)	24.0	57	15.1	9.7	3.1	0.2	0.4

Ham (Sliced, Cooked) vs White Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham (Sliced,... Food 1 Food 1 • USDA Ham (Sliced, Cooked)	0.5	106	0.3	—	—	3.7	16.7
White Onion ... Food 2 Food 2 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9

Nectarine (Raw) vs Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectarine (Raw) Food 1 Food 1 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1
Cheddar Cheese Food 2 Food 2 • USDA Cheddar Cheese	4.4	408	2.4	0.3	—	34.0	23.3

Mozzarella Cheese Low Moisture Part Skim vs Peach (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • USDA Mozzarella Cheese Low Moisture Part Skim	8.2	298	4.4	1.8	—	20.4	23.7
Peach (Raw) Food 2 Food 2 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9

Parmesan Cheese (Grated) vs Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Che... Food 1 Food 1 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6
Hummus Food 2 Food 2 • USDA Hummus	18.2	229	14.9	0.3	5.4	17.1	7.4

Grape Tomato (Raw) vs Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Tomato... Food 1 Food 1 • USDA Grape Tomato (Raw)	6.8	27	5.5	—	2.1	0.6	0.8
Tamale Food 2 Food 2 • USDA Tamale	26.0	174	15.8	0.5	2.4	9.0	7.4

Red Onion (Raw) vs Tuna (White, Solid Pack, Canned In Water)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Onion (Raw) Food 1 Food 1 • USDA Red Onion (Raw)	15.4	44	9.9	5.8	2.2	0.1	0.9
Tuna (White,... Food 2 Food 2 • USDA Tuna (White, Solid Pack, Canned In Water)	0.2	90	0.1	—	—	0.9	19.0

Cottage Cheese (Lowfat) vs Cheese Food (American, Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Chee... Food 1 Food 1 • USDA Cottage Cheese (Lowfat)	8.4	84	4.3	4.1	—	2.3	11.0
Cheese Food ... Food 2 Food 2 • USDA Cheese Food (American, Grated)	11.7	375	6.4	3.8	—	31.1	17.5

Chicken Egg Yolk (Dried) vs Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg Yolk (Dried)	1.8	654	1.1	—	—	55.5	34.2
Marinara Sauce Food 2 Food 2 • USDA Marinara Sauce	12.4	45	8.1	5.5	1.8	1.5	1.4

Hummus vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • USDA Hummus	18.2	229	14.9	0.3	5.4	17.1	7.4
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	7.1	61	3.6	3.3	—	0.4	10.3

Greek Yogurt vs White Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1
White Grapef... Food 2 Food 2 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6

White Onion (Raw) vs Ham (Sliced, Cooked)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Onion ... Food 1 Food 1 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9
Ham (Sliced,... Food 2 Food 2 • USDA Ham (Sliced, Cooked)	4.5	121	2.4	2.2	—	3.7	19.6

Peach (Raw) vs Almond (Dry, Roasted)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach (Raw) Food 1 Food 1 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9
Almond (Dry,... Food 2 Food 2 • USDA Almond (Dry, Roasted)	9.1	620	16.2	4.2	11.0	57.8	20.4

Nectarine (Raw) vs Tomato (Diced, Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectarine (Raw) Food 1 Food 1 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1
Tomato (Dice... Food 2 Food 2 • USDA Tomato (Diced, Canned)	6.6	18	3.3	3.0	—	0.5	0.8

Sunflower Seed (Shell Off, Roasted) vs Peach (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Se... Food 1 Food 1 • USDA Sunflower Seed (Shell Off, Roasted)	11.9	612	17.1	3.1	10.3	56.1	21.0
Peach (Raw) Food 2 Food 2 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9

Chicken Egg (Shell Off, Solids, Dried) vs Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg (Shell Off, Solids, Dried)	3.2	575	1.9	—	—	39.8	48.1
Marinara Sauce Food 2 Food 2 • USDA Marinara Sauce	12.4	45	8.1	5.5	1.8	1.5	1.4

Greek Yogurt vs Peach (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1
Peach (Raw) Food 2 Food 2 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9

Cheese Food (American, Grated) vs Ham (Sliced, Cooked)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Food ... Food 1 Food 1 • USDA Cheese Food (American, Grated)	11.7	375	6.4	3.8	—	31.1	17.5
Ham (Sliced,... Food 2 Food 2 • USDA Ham (Sliced, Cooked)	4.5	121	2.4	2.2	—	3.7	19.6

Parmesan Cheese (Grated) vs Nectarine (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Che... Food 1 Food 1 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6
Nectarine (Raw) Food 2 Food 2 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1

Bacon (Whole Cut Or Pieces) vs Cantaloupe (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon (Whole... Food 1 Food 1 • USDA Bacon (Whole Cut Or Pieces)	3.6	500	2.1	3.1	—	36.5	40.9
Cantaloupe (... Food 2 Food 2 • USDA Cantaloupe (Raw)	14.7	34	8.2	7.9	0.8	0.2	0.8

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