Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Onion...
Food 1
Food 1
• USDA
Yellow Onion (Raw)
|
100g | 13.4 | 38 | 8.6 | 5.8 | 1.9 | 0.1 | 0.8 |
|
Hummus
Food 2
Food 2
• USDA
Hummus
|
100g | 18.2 | 229 | 14.9 | 0.3 | 5.4 | 17.1 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Food ...
Food 1
Food 1
• USDA
Cheese Food (American, Grated)
|
100g | 11.7 | 375 | 6.4 | 3.8 | — | 31.1 | 17.5 |
|
Fuzzy Kiwifr...
Food 2
Food 2
• USDA
Fuzzy Kiwifruit (Raw)
|
100g | 21.9 | 58 | 14.0 | 9.0 | 3.0 | 0.4 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Food ...
Food 1
Food 1
• USDA
Cheese Food (American, Grated)
|
100g | 11.7 | 375 | 6.4 | 3.8 | — | 31.1 | 17.5 |
|
Grape Tomato...
Food 2
Food 2
• USDA
Grape Tomato (Raw)
|
100g | 6.8 | 27 | 5.5 | — | 2.1 | 0.6 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kale Leaf (Raw)
Food 1
Food 1
• USDA
Kale Leaf (Raw)
|
100g | 0.6 | 35 | 4.4 | 0.8 | 4.1 | 1.5 | 2.9 |
|
Peach (Raw)
Food 2
Food 2
• USDA
Peach (Raw)
|
100g | 17.2 | 42 | 10.1 | 8.4 | 1.5 | 0.3 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marinara Sauce
Food 1
Food 1
• USDA
Marinara Sauce
|
100g | 12.4 | 45 | 8.1 | 5.5 | 1.8 | 1.5 | 1.4 |
|
Lowfat Cow M...
Food 2
Food 2
• USDA
Lowfat Cow Milk (1% Fat, Vitamin A And D Added)
|
100g | 10.3 | 43 | 5.2 | 5.0 | — | 1.0 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greek Yogurt
Food 1
Food 1
• USDA
Greek Yogurt
|
100g | 22.8 | 83 | 12.2 | 11.5 | 0.6 | 0.2 | 8.1 |
|
Almond (Dry,...
Food 2
Food 2
• USDA
Almond (Dry, Roasted)
|
100g | 9.1 | 620 | 16.2 | 4.2 | 11.0 | 57.8 | 20.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Onion ...
Food 1
Food 1
• USDA
White Onion (Raw)
|
100g | 12.9 | 35 | 7.7 | 5.8 | 1.2 | 0.1 | 0.9 |
|
Coconut Oil
Food 2
Food 2
• USDA
Coconut Oil
|
100g | 1.4 | 833 | 0.8 | — | — | 99.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• USDA
Chicken Egg White
|
100g | 4.6 | 55 | 2.4 | — | — | — | 10.7 |
|
Sunflower Se...
Food 2
Food 2
• USDA
Sunflower Seed (Shell Off, Roasted)
|
100g | 11.9 | 612 | 17.1 | 3.1 | 10.3 | 56.1 | 21.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Flo...
Food 1
Food 1
• USDA
Broccoli Floret (Raw)
|
100g | 7.7 | 31 | 6.3 | 1.4 | 2.4 | 0.3 | 2.6 |
|
Williams Pea...
Food 2
Food 2
• USDA
Williams Pear (Raw)
|
100g | 24.0 | 57 | 15.1 | 9.7 | 3.1 | 0.2 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nectarine (Raw)
Food 1
Food 1
• USDA
Nectarine (Raw)
|
100g | 15.3 | 39 | 9.2 | 7.9 | 1.5 | 0.3 | 1.1 |
|
Cottage Chee...
Food 2
Food 2
• USDA
Cottage Cheese (Lowfat)
|
100g | 8.4 | 84 | 4.3 | 4.1 | — | 2.3 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Juice...
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Tomato Juice Horseradish Capers Worcestershire And Hot Pepper Sauce, Bloody Mary
|
59g | 5.9 | 34 | 5.1 | 5.1 | — | 2.5 | 3.4 |
|
Spicy Bloody...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Spicy Bloody Mix
|
240g | 20.1 | 25 | 5.0 | 3.8 | 0.8 | 0.4 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonic Sparkl...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Tonic Sparkling Non Alcoholic Cocktail Mixer
|
130g | 24.0 | 35 | 9.2 | 9.2 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• FLAVORCRAFT, LLC
Old Fashioned Mix
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• MCCLURE'S PICKLES
Bloody Mary Mixer, Spicy
|
120g | 12.0 | 21 | 5.0 | 4.2 | — | — | 0.8 |
|
Delicious Mi...
Food 2
Food 2
• HIGHWAY SAFETY PRODUCTS
Delicious Michelada! Mix, Original
|
15g | 7.8 | 167 | 40.0 | 13.3 | 13.3 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kelp Noodles
Food 1
Food 1
• WANG GLOBALNET
Kelp Noodles
|
113g | 3.5 | 5 | 2.7 | — | 0.9 | — | — |
|
Garlic & Her...
Food 2
Food 2
• MIRACLE NOODLE
Garlic & Herb Shirataki Pasta
|
85g | 0.1 | 12 | 3.5 | — | 3.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Woolworths A...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Antipasto Sicilian Olives 225 G
|
25g | 1.9 | 164 | 4.0 | 4.0 | — | 16.0 | 4.0 |
|
Woolworths G...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Greek Mix 200 G
|
25g | 6.2 | 229 | 12.8 | 8.8 | — | 17.2 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hellers Dice...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hellers Diced Bacon Toppings 1 Kg
|
100g | 20.0 | 193 | 10.4 | 3.4 | — | 11.9 | 11.3 |
|
Hellers Free...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hellers Free Range Danish Streaky Bacon 1 Kg
|
100g | 0.6 | 124 | 0.3 | 0.3 | — | 11.2 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• WAL-MART STORES, INC.
Hickory Smoked Thick Sliced Bacon
|
16g | 1.8 | 438 | 6.3 | — | — | 31.3 | 25.0 |
|
Dutch Farms,...
Food 2
Food 2
• DUTCH FARMS INC.
Dutch Farms, Hickory Smoked Fully Cooked Bacon
|
16g | 1.8 | 500 | 6.3 | 6.3 | — | 43.8 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• CARANDO INC.
Applewood Smoked Apple Cider Cured Bacon
|
15g | 1.8 | 467 | 6.7 | 6.7 | — | 40.0 | 20.0 |
|
Black Pepper...
Food 2
Food 2
• KUNZLER & COMPANY INC
Black Pepper Sliced Bacon
|
13g | 0.9 | 462 | 7.7 | — | 3.8 | 30.8 | 30.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jumbo Breakf...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Jumbo Breakfast Sausage Links
|
42g | 4.4 | 333 | 2.4 | 2.4 | — | 26.2 | 21.4 |
|
Kroger, Cana...
Food 2
Food 2
• THE KROGER CO.
Kroger, Canadian Bacon, Sliced
|
57g | 1.9 | 105 | 1.8 | 1.8 | — | 2.6 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Black ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Maple Black Pepper Thick Cut Bacon
|
24g | 1.8 | 458 | 4.2 | 4.2 | — | 33.3 | 33.3 |
|
Breakfast Ba...
Food 2
Food 2
• LINK SNACKS, INC.
Breakfast Bacon Smoke Flavor Added, Brown Sugar & Maple
|
28g | 3.5 | 429 | 7.1 | 7.1 | — | 28.6 | 39.3 |