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Clean Machine Food Comparisons

For Diabetics

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile vs Southwest Style Organic Beef Meatballs, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, Chi... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile	64g	2.9	188	3.1	1.6	1.6	12.5	15.6
Southwest St... Food 2 Food 2 • GLENCOURT INC. Southwest Style Organic Beef Meatballs	85g	9.2	282	7.1	—	1.2	18.8	22.4

Uncured Canadian Bacon, Uncured vs Cottage Bacon Smoked Pork Shoulder Butt, Cottage Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • THE KROGER CO. Uncured Canadian Bacon	57g	1.9	105	1.8	1.8	—	2.6	19.3
Cottage Baco... Food 2 Food 2 • MEAT PRODUCTION, INC. Cottage Bacon Smoked Pork Shoulder Butt	68g	1.9	191	1.5	1.5	—	11.8	19.1

Turkey Bacon, Turkey vs Roundy's, Fully Cooked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon Food 1 Food 1 • WAKEFERN FOOD CORPORATION Turkey Bacon	28g	1.9	179	3.6	—	—	10.7	17.9
Roundy's, Fu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fully Cooked Bacon	16g	1.8	500	6.3	6.3	—	37.5	25.0

Boar's Head, Old Fashioned Canadian Style Bacon With Natural Juices vs Original Breakfast Sausage Links, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boar's Head,... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Boar's Head, Old Fashioned Canadian Style Bacon With Natural Juices	56g	1.9	125	1.8	1.8	—	3.6	19.6
Original Bre... Food 2 Food 2 • HARRIS-TEETER INC. Original Breakfast Sausage Links	55g	3.7	309	3.6	1.8	—	23.6	18.2

Fully Cooked Uncured Canadian Bacon vs Breakfast Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • RALEY'S Fully Cooked Uncured Canadian Bacon	51g	1.9	118	2.0	—	—	2.9	21.6
Breakfast Links Food 2 Food 2 • BLUE CHIP GAMES, INC. Breakfast Links	43g	5.6	302	7.0	4.7	—	25.6	14.0

Southwest Style Organic Beef Meatballs, Southwest Style vs Naked Bacon, Uncured Bacon, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • GLENCOURT INC. Southwest Style Organic Beef Meatballs	85g	9.2	282	7.1	—	1.2	18.8	22.4
Naked Bacon,... Food 2 Food 2 • AGRIMISSOURI Naked Bacon, Uncured Bacon, Original, Original	15g	5.2	400	20.0	13.3	—	23.3	46.7

Chicken Breakfast Links vs Chicken Meatballs, Caramelized Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • KANSAS CITY SAUSAGE COMPANY Chicken Breakfast Links	73g	3.8	164	2.7	1.4	—	9.6	19.2
Chicken Meat... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Chicken Meatballs, Caramelized Onion	64g	5.7	203	4.7	3.1	—	14.1	15.6

Applewood Smoked Apple Cider Cured Bacon, Applewood Smoked vs Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • CARANDO INC. Applewood Smoked Apple Cider Cured Bacon	15g	1.8	467	6.7	6.7	—	40.0	20.0
Uncured Bacon Food 2 Food 2 • BLACK RIVER PRODUCE Uncured Bacon	56g	1.8	464	1.8	1.8	—	46.4	8.9

Pork Breakfast Sausage, Pork vs Smoked Canadian Style Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Breakfa... Food 1 Food 1 • NIMAN RANCH Pork Breakfast Sausage	56g	1.5	304	1.8	—	0.4	25.0	14.3
Smoked Canad... Food 2 Food 2 • FREIRICH FOODS, INC. Smoked Canadian Style Bacon	56g	3.4	121	1.8	1.8	—	5.4	16.1

Breakfast Sausage, Bacon vs Korean Style Bbq Glazed Beef & Pork Meatballs, Korean Style Bbq Glazed Beef & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Breakfast Sausage, Bacon	55g	3.7	345	3.6	1.8	—	29.1	18.2
Korean Style... Food 2 Food 2 • HOME MARKET FOODS, INC. Korean Style Bbq Glazed Beef & Pork Meatballs	85g	13.2	271	9.4	7.1	1.2	18.8	14.1

Godshall's, Organic Uncured Bacon vs Smoke Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Godshall's, ... Food 1 Food 1 • GODSHALL'S MEATS INC. Godshall's, Organic Uncured Bacon	11g	1.8	545	9.1	9.1	—	45.5	27.3
Smoke Bacon Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Smoke Bacon	18g	1.8	444	5.6	5.6	—	38.9	27.8

Uncured Canadian Bacon, Uncured vs Firecracker Spicy Breakfast Sausage, Firecracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • THE KROGER CO. Uncured Canadian Bacon	57g	1.9	105	1.8	1.8	—	2.6	19.3
Firecracker ... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Firecracker Spicy Breakfast Sausage	55g	6.8	309	3.6	—	—	25.5	14.6

Uncured Bacon, Maple vs Double Smoked Bacon, Double Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • DELHAIZE AMERICA, INC. Uncured Bacon, Maple	15g	1.8	533	6.7	6.7	—	46.7	13.3
Double Smoke... Food 2 Food 2 • HORMEL FOODS CORPORATION Double Smoked Bacon	18g	1.8	444	5.6	—	—	33.3	27.8

Hickory Smoked Thick Sliced Bacon, Hickory Smoked vs Turkey Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SUGARDALE FOODS INC. Hickory Smoked Thick Sliced Bacon	14g	12.5	500	7.1	—	—	35.7	35.7
Turkey Meatb... Food 2 Food 2 • MAMAMANCINI'S INC. Turkey Meatballs	142g	13.8	77	5.6	2.8	0.7	3.5	6.3

Mom's Meatballs vs Godshall's, Organic Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mom's Meatballs Food 1 Food 1 • RANDOLPH PACKING COMPANY Mom's Meatballs	113g	5.7	239	2.7	2.7	—	16.8	13.3
Godshall's, ... Food 2 Food 2 • GODSHALL'S MEATS INC. Godshall's, Organic Uncured Bacon	11g	1.8	545	9.1	9.1	—	45.5	27.3

Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon, Canadian Style vs Breakfast Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Sty... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon	56g	3.9	107	3.6	3.6	—	2.7	16.1
Breakfast Sa... Food 2 Food 2 • LUNDS INC Breakfast Sausage	112g	1.9	286	0.9	—	—	24.1	15.2

Turkey Bacon vs Hickory Smoked Thick Sliced Bacon, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon Food 1 Food 1 • STATER BROS. MARKETS INC. Turkey Bacon	28g	1.9	143	3.6	3.6	—	5.4	21.4
Hickory Smok... Food 2 Food 2 • SUGARDALE FOODS INC. Hickory Smoked Thick Sliced Bacon	14g	12.5	500	7.1	—	—	35.7	35.7

Naked Bacon, Uncured Bacon, Original, Original vs Chicken Meatballs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Bacon,... Food 1 Food 1 • AGRIMISSOURI Naked Bacon, Uncured Bacon, Original, Original	15g	5.2	400	20.0	13.3	—	23.3	46.7
Chicken Meat... Food 2 Food 2 • KAYEM FOODS, INC. Chicken Meatballs, Italian Style	85g	3.8	165	2.4	—	—	9.4	17.7

Original Sausage Patties vs Fully Cooked Pork Baby Back Ribs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sau... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Original Sausage Patties	39g	1.9	282	2.6	—	—	20.5	18.0
Fully Cooked... Food 2 Food 2 • PLUMROSE USA, INC. Fully Cooked Pork Baby Back Ribs	140g	5.7	186	2.1	0.7	—	15.7	9.3

Traditional Bacon, Traditional vs Country Style Boneless Pork Ribs, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Bacon	18g	1.7	500	5.6	5.6	—	44.4	33.3
Country Styl... Food 2 Food 2 • TARGET STORES Country Style Boneless Pork Ribs	105g	3.6	162	1.9	—	—	9.5	19.1

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