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Coffee/Tea/Substitutes Comparisons For Diabetics

Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle vs Tazo Giant Peach Green Tea & Peach Juice 13.8 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo Bramble... Food 1 Food 1 • TAZO Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle	70.0	34	8.5	8.2	—	—	—
Tazo Giant P... Food 2 Food 2 • TAZO Tazo Giant Peach Green Tea & Peach Juice 13.8 Fluid Ounce Bottle	74.0	36	8.9	8.7	—	—	—

Brisk Half & Half Cherry Limeade Iced Tea 1 Liter Bottle vs Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Half &... Food 1 Food 1 • PEPSICO INC. Brisk Half & Half Cherry Limeade Iced Tea 1 Liter Bottle	22.0	17	4.6	4.6	—	—	—
Starbucks Do... Food 2 Food 2 • PEPSICO INC. Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can	67.7	47	7.6	5.6	—	0.6	2.2

Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single vs Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton Green... Food 1 Food 1 • PEPSICO INC. Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single	55.0	20	5.4	5.4	—	—	—
Pure Leaf Ra... Food 2 Food 2 • PEPSICO INC. Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle	92.0	32	8.3	8.3	—	—	—

Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle vs Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton Half ... Food 1 Food 1 • PEPSICO INC. Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle	62.0	20	5.2	5.0	—	—	—
Brisk Raspbe... Food 2 Food 2 • PEPSICO INC. Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can	38.0	19	5.3	5.3	—	—	—

Starbucks Caffe Mocha Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle vs Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Ca... Food 1 Food 1 • PEPSICO INC. Starbucks Caffe Mocha Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle	45.7	58	9.6	8.8	—	1.0	2.1
Gold Peak Sw... Food 2 Food 2 • THE COCA-COLA COMPANY-0049000000016 Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz	100.0	330	85.0	85.0	—	—	—

Tazo Giant Peach Green Tea & Peach Juice 13.8 Fluid Ounce Bottle vs Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo Giant P... Food 1 Food 1 • TAZO Tazo Giant Peach Green Tea & Peach Juice 13.8 Fluid Ounce Bottle	74.0	36	8.9	8.7	—	—	—
Starbucks Fr... Food 2 Food 2 • PEPSICO INC. Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle	73.6	70	13.0	10.9	—	1.1	2.1

Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle vs Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo Bramble... Food 1 Food 1 • TAZO Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle	70.0	34	8.5	8.2	—	—	—
Pure Leaf Ex... Food 2 Food 2 • PEPSICO INC. Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle	100.0	45	11.7	11.7	—	—	—

Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle vs Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Fr... Food 1 Food 1 • PEPSICO INC. Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle	23.9	35	4.2	3.9	—	1.1	2.1
Starbucks Ic... Food 2 Food 2 • PEPSICO INC. Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle	22.0	25	4.6	4.6	—	—	—

Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack vs Starbucks Caffe Mocha Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton Iced ... Food 1 Food 1 • PEPSICO INC. Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack	50.8	19	5.0	5.0	—	—	—
Starbucks Ca... Food 2 Food 2 • PEPSICO INC. Starbucks Caffe Mocha Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle	45.7	58	9.6	8.8	—	1.0	2.1

Brisk Tea Cherry Limeade 24 Fluid Ounce Aluminum Can vs Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Tea Ch... Food 1 Food 1 • PEPSICO INC. Brisk Tea Cherry Limeade 24 Fluid Ounce Aluminum Can	22.0	17	4.6	4.6	—	—	—
Starbucks Fr... Food 2 Food 2 • PEPSICO INC. Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle	73.6	70	13.0	10.9	—	1.1	2.1

Starbucks Frappuccino Coffee Mocha 9.5 Fl Oz Glass Bottle vs Brisk Raspberry Iced Tea 1 Liter Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Fr... Food 1 Food 1 • PEPSICO INC. Starbucks Frappuccino Coffee Mocha 9.5 Fl Oz Glass Bottle	65.6	63	11.6	10.9	—	1.1	2.1
Brisk Raspbe... Food 2 Food 2 • PEPSICO INC. Brisk Raspberry Iced Tea 1 Liter Plastic Bottle	38.0	19	5.3	5.3	—	—	—

Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can vs Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Do... Food 1 Food 1 • PEPSICO INC. Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can	65.6	44	7.3	5.8	—	0.6	2.2
Starbucks Va... Food 2 Food 2 • PEPSICO INC. Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle	47.9	36	7.3	6.4	—	0.3	0.6

Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle vs Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Fr... Food 1 Food 1 • PEPSICO INC. Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle	91.8	63	11.4	11.0	0.2	1.1	2.2
Lipton Half ... Food 2 Food 2 • PEPSICO INC. Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle	62.0	20	5.2	5.0	—	—	—

Starbucks Caramel Medium Roast Latin American Blend Iced Coffee 11 Fluid Ounce Bottle vs Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Ca... Food 1 Food 1 • PEPSICO INC. Starbucks Caramel Medium Roast Latin American Blend Iced Coffee 11 Fluid Ounce Bottle	41.9	33	6.4	6.1	—	0.3	0.6
Starbucks Fr... Food 2 Food 2 • PEPSICO INC. Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle	91.8	63	11.4	11.0	0.2	1.1	2.2

Brisk Tea Lemonade 12 Fl Oz Can vs Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Tea Le... Food 1 Food 1 • PEPSICO INC. Brisk Tea Lemonade 12 Fl Oz Can	34.0	17	4.7	4.4	—	—	—
Tazo Organic... Food 2 Food 2 • TAZO Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle	62.0	29	7.5	7.3	—	—	—

Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle vs Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Ra... Food 1 Food 1 • PEPSICO INC. Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle	92.0	32	8.3	8.3	—	—	—
Gold Peak Sw... Food 2 Food 2 • THE COCA-COLA COMPANY-0049000000016 Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz	100.0	330	85.0	85.0	—	—	—

Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can vs Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Sweet ... Food 1 Food 1 • PEPSICO INC. Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can	38.5	20	5.4	5.3	—	—	—
Tazo Bramble... Food 2 Food 2 • TAZO Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle	70.0	34	8.5	8.2	—	—	—

Pure Leaf Tea & Lemonade 18.5 Fluid Ounce Plastic Bottle vs Starbucks Frappucino Vanilla Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Te... Food 1 Food 1 • PEPSICO INC. Pure Leaf Tea & Lemonade 18.5 Fluid Ounce Plastic Bottle	84.1	29	7.6	7.5	—	—	—
Starbucks Fr... Food 2 Food 2 • PEPSICO INC. Starbucks Frappucino Vanilla Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle	23.9	35	4.2	3.9	—	1.1	2.1

Starbucks Light Medium Roast Latin American Blend Iced Coffee With Milk 11 Fluid Ounce Glass Bottle vs Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Li... Food 1 Food 1 • PEPSICO INC. Starbucks Light Medium Roast Latin American Blend Iced Coffee With Milk 11 Fluid Ounce Glass Bottle	16.0	14	2.4	1.8	—	0.3	0.6
Brisk Raspbe... Food 2 Food 2 • PEPSICO INC. Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can	38.0	19	5.3	5.3	—	—	—

Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle vs Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Fr... Food 1 Food 1 • PEPSICO INC. Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle	73.6	70	13.0	10.9	—	1.1	2.1
Gold Peak Sw... Food 2 Food 2 • THE COCA-COLA COMPANY-0049000000016 Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz	100.0	330	85.0	85.0	—	—	—

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