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Cooked & Prepared Comparisons For Diabetics

Honey Roasted Turkey, Honey vs Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq Chicken Wing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • CARL BUDDIG & COMPANY Honey Roasted Turkey, Honey	5.8	161	5.4	3.6	—	8.9	14.3
Boss Bbq Chi... Food 2 Food 2 • DELHAIZE AMERICA, INC. Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq Chicken Wing	34.6	187	11.6	10.3	—	8.4	13.6

Stir Fry Beef Strips, Stir Fry Beef vs Bbq Seasoned Cooked Boneless Pork Ribs With Sauce, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Bee... Food 1 Food 1 • TARGET STORES Stir Fry Beef Strips, Stir Fry Beef	14.9	247	9.4	7.1	—	11.8	24.7
Bbq Seasoned... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Bbq Seasoned Cooked Boneless Pork Ribs With Sauce, Bbq	22.8	193	8.6	7.1	—	10.0	17.1

Bbq Whole Roasted Chicken, Bbq vs Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Whole Ro... Food 1 Food 1 • SAFEWAY, INC. Bbq Whole Roasted Chicken, Bbq	5.7	143	3.6	—	—	6.0	19.1
Fully Cooked... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce	26.8	159	12.4	8.9	—	3.1	18.6

Chicken Patties, Mushroom & Swiss Cheese vs Salsalito Spicy Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Patt... Food 1 Food 1 • GREAT FRESH FOODS, INC Chicken Patties, Mushroom & Swiss Cheese	11.5	125	6.3	0.9	0.9	2.2	20.5
Salsalito Sp... Food 2 Food 2 Salsalito Spicy Roasted Turkey Breast	1.9	107	1.8	—	—	0.9	23.2

Steak Strips, Honey Liqueur vs Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Strips... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Steak Strips, Honey Liqueur	5.6	310	3.6	—	—	23.8	19.1
Lloyd's, Sea... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce	17.6	125	16.1	16.1	—	1.8	10.7

Baby Back Pork Loin Ribs With Sweet Bbq Sauce vs Kosher Beef Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Back Po... Food 1 Food 1 • HANNAFORD BROS. CO. Baby Back Pork Loin Ribs With Sweet Bbq Sauce	64.0	207	25.0	22.9	1.4	7.1	10.7
Kosher Beef Fry Food 2 Food 2 • ABELES & HEYMANN, LLC Kosher Beef Fry	1.9	246	1.8	—	—	17.5	15.8

Chicken Sausage, Roasted Garlic & Herb vs Roasted Garlic & Herb Smoked Pork & Beef Sausage, Roasted Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • KAYEM FOODS, INC. Chicken Sausage, Roasted Garlic & Herb	5.7	167	3.9	2.6	—	9.0	18.0
Roasted Garl... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Roasted Garlic & Herb Smoked Pork & Beef Sausage, Roasted Garlic & Herb	3.8	286	2.9	1.4	—	25.7	12.9

Smoked Ham Steaks, Smoked Ham vs Seasoned Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham S... Food 1 Food 1 • MINNESOTA GOLD MEATS INC. Smoked Ham Steaks, Smoked Ham	7.7	116	3.6	1.8	—	3.6	16.1
Seasoned Por... Food 2 Food 2 • THE KROGER CO. Seasoned Pork Carnitas	0.9	259	1.2	1.2	0.6	17.7	22.4

Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce vs Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Se... Food 1 Food 1 • SAFEWAY, INC. Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce	32.4	229	12.1	10.7	—	12.9	14.3
Hickory Smok... Food 2 Food 2 • FAMILY BRANDS INTERNATIONAL, LLC Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce	9.2	310	6.0	3.6	—	17.9	27.4

Fast Fixin', Chicken Breast Nuggets vs Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans, Roasted Chicken In Sriracha Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Fixin',... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Fast Fixin', Chicken Breast Nuggets	21.1	214	15.5	—	2.4	11.9	10.7
Roasted Chic... Food 2 Food 2 • FRESCO FOODS, INC. Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans, Roasted Chicken In Sriracha Bbq Sauce	56.0	131	10.6	3.9	1.3	4.5	12.8

Seasoned St. Louis Ribs With Bbq Sauce vs Slow Roasted Pork With Sauce Packet, Spiced Jerk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned St.... Food 1 Food 1 • EDDY PACKING CO., INC. Seasoned St. Louis Ribs With Bbq Sauce	54.6	306	16.1	13.3	—	20.6	13.9
Slow Roasted... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Slow Roasted Pork With Sauce Packet, Spiced Jerk	17.3	150	6.4	5.0	—	7.1	13.6

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade, Korean Bbq Style Beef Bulgogi vs Captain Morgan, Pulled Pork With Bar B Q Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade, Korean Bbq Style Beef Bulgogi	25.0	141	9.2	7.0	—	4.2	16.2
Captain Morg... Food 2 Food 2 • JOHN MORRELL & CO. Captain Morgan, Pulled Pork With Bar B Q Sauce	15.4	155	11.9	9.5	2.4	4.8	15.5

Big Y, Grilled Lemon Herb Chicken Breast Cutlet vs Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Y, Grill... Food 1 Food 1 • BIG Y FOODS, INC. Big Y, Grilled Lemon Herb Chicken Breast Cutlet	9.4	149	2.4	0.8	0.4	3.1	26.3
Oven Roasted... Food 2 Food 2 • ROTH INDUSTRIES, LLC Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper	3.8	235	2.4	—	—	17.7	15.3

Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned vs Boneless Pork Loin Chop In Sweet & Smoky Bbq Sauce, Boneless Pork Loin Chop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned	1.9	106	1.2	—	—	1.8	22.4
Boneless Por... Food 2 Food 2 • FARMINGTON FOODS, INC. Boneless Pork Loin Chop In Sweet & Smoky Bbq Sauce, Boneless Pork Loin Chop	26.4	161	12.5	11.6	0.2	4.5	17.0

Southwestern Style Chicken Breast Strips, Southwestern Style Chicken vs Grilled Beef Fajita Strips, Grilled Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Southwestern Style Chicken Breast Strips, Southwestern Style Chicken	3.8	118	2.4	1.2	—	2.9	20.0
Grilled Beef... Food 2 Food 2 • TARGET STORES Grilled Beef Fajita Strips, Grilled Beef	7.5	212	4.7	—	—	10.6	24.7

Chata, Shredded, Seasoned Turkey Meat vs Chicken Fully Based White Meat Pie, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chata, Shred... Food 1 Food 1 • PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat	1.9	200	1.8	—	—	16.4	14.6
Chicken Full... Food 2 Food 2 • BUDD FOODS INC Chicken Fully Based White Meat Pie, Chicken	56.7	141	13.7	0.9	0.9	7.5	4.9

Pork Bbq vs Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Bbq Food 1 Food 1 • RICH PRODUCTS CORPORATION Pork Bbq	15.6	145	14.6	12.7	—	5.5	9.1
Seasoned Gra... Food 2 Food 2 • PAPA CHARLIE'S, INC. Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich	0.1	30	1.3	—	1.3	1.3	9.9

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned vs Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • MEIJER, INC. Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned	5.8	125	5.4	1.8	—	1.8	19.6
Signature Se... Food 2 Food 2 • SAFEWAY, INC. Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce	32.4	229	12.1	10.7	—	12.9	14.3

Chicken Patties, Spinach Aged White Cheddar vs Unsauced Hardwood Smoked Pulled Pork, Unsauced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Patt... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Patties, Spinach Aged White Cheddar	1.9	161	1.8	—	0.9	8.0	18.8
Unsauced Har... Food 2 Food 2 • SAFEWAY, INC. Unsauced Hardwood Smoked Pulled Pork, Unsauced	3.7	226	2.4	1.2	—	10.7	28.6

Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky vs Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky	15.5	200	14.6	10.9	—	10.9	9.1
Garlic Herb ... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9

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