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Cooked & Prepared Comparisons For Diabetics

Ahold, Meatballs With Sauce vs Grilled Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Meatb... Food 1 Food 1 • AHOLD USA, INC. Ahold, Meatballs With Sauce	40.2	201	9.3	3.5	1.2	14.7	7.7
Grilled Teri... Food 2 Food 2 • PROPORTION FOODS, LLC Grilled Teriyaki Chicken	25.3	121	9.3	7.9	—	4.3	11.4

Seasoned Shredded Chicken, Seasoned vs Roasted Bone In Turkey Thigh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Shr... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Shredded Chicken, Seasoned	1.9	165	1.2	—	—	4.1	28.2
Roasted Bone... Food 2 Food 2 • GLENCOURT INC. Roasted Bone In Turkey Thigh	5.7	155	3.6	1.2	—	8.3	16.7

Sliced Roast Beef & Gravy vs Chicken Asada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roast Beef & Gravy	5.8	79	2.1	0.7	—	2.1	12.9
Chicken Asada Food 2 Food 2 • AHOLD USA, INC. Chicken Asada	11.4	171	4.3	0.7	—	9.3	17.1

Hickory Smoked Boneless Pork Chops, Hickory Smoked vs Cindi's Chopped Chicken Liver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SAM'S CLUB WEST Hickory Smoked Boneless Pork Chops, Hickory Smoked	5.7	155	3.6	3.6	—	5.4	21.4
Cindi's Chop... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Cindi's Chopped Chicken Liver	11.5	190	7.0	4.0	1.0	14.0	10.0

Beef Pot Roast With Gravy Rubbed With Seasoning, Beef Pot Roast vs Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pot Roa... Food 1 Food 1 • SCHNUCK MARKETS, INC. Beef Pot Roast With Gravy Rubbed With Seasoning, Beef Pot Roast	5.8	107	2.1	0.7	—	3.2	17.9
Nashville Ho... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned	3.8	214	2.4	2.4	—	11.9	21.4

Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper vs Seasoned Grilled Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • ROTH INDUSTRIES, LLC Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper	3.8	235	2.4	—	—	17.7	15.3
Seasoned Gri... Food 2 Food 2 • NEXT PHASE ENTERPRISES Seasoned Grilled Beef	28.6	228	16.3	1.1	—	14.1	13.0

Asian Marinated Pork Belly vs Natural Shredded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Marina... Food 1 Food 1 • NICOLOSI FOODS INC. Asian Marinated Pork Belly	9.2	420	4.5	3.6	—	43.8	7.1
Natural Shre... Food 2 Food 2 • TARGET STORES Natural Shredded Chicken	3.8	141	2.4	—	—	2.9	24.7

Seasoned Beef 100% Grass Fed Barbacoa, Seasoned Beef vs Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • TEYS USA, INC Seasoned Beef 100% Grass Fed Barbacoa, Seasoned Beef	3.8	141	2.4	—	—	5.9	18.8
Boneless Bee... Food 2 Food 2 • JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef	3.8	152	1.8	0.9	—	8.9	16.1

Turkey Ham, Turkey vs Pulled Pork In Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Ham, ... Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Turkey Ham, Turkey	5.8	107	5.4	3.6	—	3.6	16.1
Pulled Pork ... Food 2 Food 2 • RUPARI FOOD SERVICES, INC. Pulled Pork In Bbq Sauce	52.1	193	19.3	17.1	—	6.4	12.9

Roasted Wing, Roasted vs Korean Bbq Chicken, Korean Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Wing... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Roasted Wing, Roasted	22.3	298	4.9	—	—	22.5	18.0
Korean Bbq C... Food 2 Food 2 • COUNTRY FRESH INC. Korean Bbq Chicken, Korean Bbq	27.1	121	11.3	8.1	—	1.6	14.5

Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef vs Fully Cooked Beef Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef	3.8	152	1.8	0.9	—	8.9	16.1
Fully Cooked... Food 2 Food 2 • 51ST STREET GRILL Fully Cooked Beef Burgers	1.9	293	1.0	—	—	25.3	15.2

Fully Cooked Seasoned Pork Roast With Gravy vs Ichiban Teriyaki Style Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fully Cooked Seasoned Pork Roast With Gravy	5.8	100	2.1	—	—	3.2	15.0
Ichiban Teri... Food 2 Food 2 Ichiban Teriyaki Style Chicken Breast	3.8	125	3.6	—	—	2.7	21.4

Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy vs Fajita Beef, Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • JOHN SOULES FOODS INC. Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy	15.2	155	9.5	6.0	—	3.0	22.6
Fajita Beef,... Food 2 Food 2 • RELISH LABS LLC Fajita Beef, Fajita	7.6	165	5.9	2.4	1.2	7.1	18.8

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked vs Smoked Fully Cooked Bone In Pork Chops, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, From T... Food 1 Food 1 • WEIS MARKETS, INC. Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked	3.8	118	2.4	—	—	4.1	17.7
Smoked Fully... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Fully Cooked Bone In Pork Chops, Smoked	1.9	176	0.6	0.6	—	12.0	17.0

Classic Boneless Ham Steaks, Classic vs Beef Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Bone... Food 1 Food 1 • WAL-MART STORES, INC. Classic Boneless Ham Steaks, Classic	5.8	107	3.6	2.4	—	1.8	16.7
Beef Salsa V... Food 2 Food 2 • AHOLD USA, INC. Beef Salsa Verde	11.6	150	4.3	2.1	—	8.6	12.9

Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs vs Pork Ribs, Tennessee Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked St. L... Food 1 Food 1 • LONGHORN BARBECUE, INC. Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs	25.0	152	11.5	11.5	—	3.4	16.8
Pork Ribs, T... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Pork Ribs, Tennessee Honey	57.5	211	18.6	17.4	—	9.3	13.7

Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic vs Smoked Maple Uncured Ham Steak, Smoked Maple Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & G... Food 1 Food 1 • SAFEWAY, INC. Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic	1.9	167	1.2	—	—	8.3	20.2
Smoked Maple... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Smoked Maple Uncured Ham Steak, Smoked Maple Uncured	7.7	107	4.8	4.8	—	1.8	19.1

Classics Fully Cooked Oven Roasted Turkey Breast With Broth, Classics vs Ahold, Meatballs With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classics Ful... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Classics Fully Cooked Oven Roasted Turkey Breast With Broth, Classics	1.9	89	1.8	—	—	1.8	16.1
Ahold, Meatb... Food 2 Food 2 • AHOLD USA, INC. Ahold, Meatballs With Sauce	40.2	201	9.3	3.5	1.2	14.7	7.7

Smoked Maple Uncured Ham Steak, Smoked Maple Uncured vs Premium Pork Back Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Maple... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Smoked Maple Uncured Ham Steak, Smoked Maple Uncured	7.7	107	4.8	4.8	—	1.8	19.1
Premium Pork... Food 2 Food 2 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	69.2	221	26.4	17.9	0.7	9.3	12.9

Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon vs Extra Meaty Baby Back Pork Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Mesqu... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon	1.9	107	1.8	1.8	—	0.9	21.4
Extra Meaty ... Food 2 Food 2 • CARL BUDDIG & COMPANY Extra Meaty Baby Back Pork Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq Sauce	48.7	179	18.6	16.4	0.7	7.9	7.9

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