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Crusts & Dough Comparisons For Diabetics

Thin Pizza Crust With Tomato Sauce, Tomato Sauce vs Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Pizza C... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Thin Pizza Crust With Tomato Sauce, Tomato Sauce	72.8	186	38.2	2.0	2.0	2.5	5.9
Chocolate Ch... Food 2 Food 2 • UNITED STATES BAKERY Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip	32.8	433	60.0	33.3	3.3	20.0	3.3

Homestyle Corn Biscuits vs Spicy Jalapeno Plant Based Cauliflower Pizza Crusts, Spicy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • LOUIS SANDERSON Homestyle Corn Biscuits	50.7	293	46.6	8.6	1.7	10.3	5.2
Spicy Jalape... Food 2 Food 2 • CALIFLOUR FOODS Spicy Jalapeno Plant Based Cauliflower Pizza Crusts, Spicy Jalapeno	7.5	326	17.4	2.2	8.7	21.7	17.4

Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip vs Graham Cracker 9" Crust, Graham Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Cho... Food 1 Food 1 • MEIJER, INC. Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip	42.2	447	60.5	36.8	2.6	21.1	5.3
Graham Crack... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Graham Cracker 9" Crust, Graham Cracker	22.7	524	57.1	23.8	—	28.6	4.8

Sugar Cookies Wonder Woman Shape Cookie Dough, Sugar Cookies vs Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookies Wonder Woman Shape Cookie Dough, Sugar Cookies	30.9	423	61.5	34.6	—	17.3	3.9
Gingerbread ... Food 2 Food 2 • NESTLE USA INC. Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread	28.9	440	60.0	28.0	—	20.0	4.0

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk vs Spicy Jalapeno Cauliflower Pizza Crusts, Spicy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, B... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Biscuits Dough, Buttermilk, Buttermilk	55.0	234	45.3	4.7	1.6	3.1	6.3
Spicy Jalape... Food 2 Food 2 • CALIFLOUR FOODS Spicy Jalapeno Cauliflower Pizza Crusts, Spicy Jalapeno	3.8	200	8.9	2.2	4.4	13.3	15.6

Won Ton Wrappers, Whole Wheat With Ancient Grains vs Yellow Corn Dough For Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Won Ton Wrap... Food 1 Food 1 • JSL FOODS, INC. Won Ton Wrappers, Whole Wheat With Ancient Grains	31.2	265	52.9	—	5.9	1.5	11.8
Yellow Corn ... Food 2 Food 2 • LA GUADALUPANA WHOLESALE CO., INC. Yellow Corn Dough For Tortillas	11.9	100	23.3	3.3	3.3	—	3.3

Buttermilk Flavored Biscuits, Buttermilk vs Wheat Ultra Thin & Crispy Pizza Crusts, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • SUPERVALU, INC. Buttermilk Flavored Biscuits, Buttermilk	58.9	250	48.4	4.7	1.6	3.1	6.3
Wheat Ultra ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Wheat Ultra Thin & Crispy Pizza Crusts, Wheat	46.6	298	57.5	4.3	6.4	5.3	10.6

Traditional Pizza Crusts, Traditional vs Butter Flavored Flaky Jumbos Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Traditional Pizza Crusts, Traditional	48.9	264	49.1	1.9	1.9	4.7	7.6
Butter Flavo... Food 2 Food 2 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits, Butter	48.8	298	45.6	8.8	1.8	8.8	5.3

Cauliflower Gluten Free Pizza Crust, Cauliflower vs Wonton Wraps Square, Wonton Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BAKEHOUSE FOODS, LLC Cauliflower Gluten Free Pizza Crust, Cauliflower	49.5	197	39.4	4.6	1.5	2.3	3.0
Wonton Wraps... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Wonton Wraps Square, Wonton Wraps	23.6	261	56.5	—	4.3	—	8.7

Edible Cookie Dough , Brownie Batter vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • CHOICE FOODS LLC Edible Cookie Dough , Brownie Batter	60.9	496	64.0	38.0	—	24.0	6.0
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough, Chocolate Chip	26.9	440	60.0	36.0	4.0	20.0	4.0

Kim & Jake's, Cookie Dough vs Oatmeal Cranberry With Walnut Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Jake's... Food 1 Food 1 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough	26.2	571	45.7	20.0	5.7	40.0	2.9
Oatmeal Cran... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Oatmeal Cranberry With Walnut Cookies	40.3	447	57.9	29.0	2.6	21.1	5.3

Banana Bread, Banana vs Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bread... Food 1 Food 1 • GENERAL MILLS, INC. Banana Bread, Banana	62.5	339	57.1	30.4	—	10.7	3.6
Biscuits, Bu... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Biscuits, Buttermilk	46.4	316	43.9	7.0	1.8	14.0	5.3

Breadsticks, Garlic vs Thin & Crispy Personal Pizza Crusts, Thin & Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breadsticks,... Food 1 Food 1 • GENERAL MILLS, INC. Breadsticks, Garlic	42.4	316	40.4	5.3	1.8	15.8	5.3
Thin & Crisp... Food 2 Food 2 • GLENCOURT INC. Thin & Crispy Personal Pizza Crusts, Thin & Crispy	71.9	310	54.9	4.2	2.8	6.3	9.9

Wonton Wraps Square, Wonton Wraps vs Great Value, Texas Style Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wonton Wraps... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Wonton Wraps Square, Wonton Wraps	23.6	261	56.5	—	4.3	—	8.7
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Texas Style Biscuits, Buttermilk	31.1	294	47.1	5.9	—	10.3	5.9

Everything Bagel Egg White Wraps, Everything Bagel vs Grinassance, Original Mochi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • EGGLIFE LLC Everything Bagel Egg White Wraps, Everything Bagel	0.0	125	3.6	—	3.6	3.6	21.4
Grinassance,... Food 2 Food 2 • GRAINAISSANCE, INC. Grinassance, Original Mochi	43.5	244	53.3	—	4.4	2.2	4.4

Snickerdoodle Gourmet Cookie Dough vs Brown Rice Paper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • DO-BIZ FOODS LLC. Snickerdoodle Gourmet Cookie Dough	30.5	321	57.1	32.1	—	21.4	7.1
Brown Rice P... Food 2 Food 2 • JFC INTERNATIONAL INC. Brown Rice Paper	30.0	316	79.0	5.3	—	—	—

Cheese Bread Dough, Cheese Bread vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • CAVALCANTI & VERTAMATTI FOODS, LLC Cheese Bread Dough, Cheese Bread	23.5	275	30.0	—	—	15.0	—
Chocolate Ch... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough, Chocolate Chip	42.2	447	60.5	36.8	2.6	21.1	5.3

Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian	50.7	310	46.6	8.6	1.7	10.3	5.2
Chocolate Ch... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough, Chocolate Chip	42.2	447	60.5	36.8	2.6	21.1	5.3

Sugar Cookie Minions Shape Cookie Dough, Sugar Cookie vs Naked Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookie Minions Shape Cookie Dough, Sugar Cookie	30.9	423	61.5	34.6	—	17.3	3.9
Naked Pizza ... Food 2 Food 2 • CAPPELLO'S Naked Pizza Crust	44.2	318	32.9	1.2	5.9	20.0	4.7

Buttermilk Flavored Jumbos Biscuits, Buttermilk vs Country Style Biscuits, Country Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • HY-VEE, INC. Buttermilk Flavored Jumbos Biscuits, Buttermilk	46.7	298	43.9	7.0	1.8	10.5	5.3
Country Styl... Food 2 Food 2 • LIDL Country Style Biscuits, Country Style	24.8	324	41.2	8.8	2.9	14.7	11.8

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