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Dairy/Egg Based Products / Meals Comparisons For Diabetics

Original, Carton, 2 Lb vs Original, Carton, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original, Ca... Food 1 Food 1 • CONAGRA BRANDS Original, Carton, 2 Lb	2.0	54	2.2	—	—	—	10.9
Original, Ca... Food 2 Food 2 • CONAGRA BRANDS Original, Carton, 16 Oz	2.0	54	2.2	—	—	—	10.9

Round Scrambled Egg Patty vs 2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Scramb... Food 1 Food 1 • ECHO LAKE FOODS Round Scrambled Egg Patty	1.9	143	2.9	—	—	8.6	11.4
2 X6 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn	27.0	232	21.7	2.9	1.4	10.1	11.6

Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz	2.0	54	1.8	—	0.9	—	9.8
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz	0.0	43	2.2	—	2.2	—	8.7

Meal, Blueberry Yogurt Kit Ref Breakfast Break vs Egg Beaters Liquid Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal, Bluebe... Food 1 Food 1 • EAST SIDE ENTREES Meal, Blueberry Yogurt Kit Ref Breakfast Break	100.0	99	20.6	13.5	0.4	1.2	1.6
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9

Meal, Blueberry Yogurt Kit Ref Breakfast Break vs Meal, Strawberry Yogurt Protein Plastic Cup Ref

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal, Bluebe... Food 1 Food 1 • EAST SIDE ENTREES Meal, Blueberry Yogurt Kit Ref Breakfast Break	100.0	99	20.6	13.5	0.4	1.2	1.6
Meal, Strawb... Food 2 Food 2 • EAST SIDE ENTREES Meal, Strawberry Yogurt Protein Plastic Cup Ref	100.0	99	20.6	13.5	0.4	1.2	1.6

Egg Beaters Three Cheese Seasoned Eggs, 15 Oz vs Egg Beaters Florentine, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Three Cheese Seasoned Eggs, 15 Oz	2.0	54	2.2	—	—	1.1	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Florentine, 15 Oz	1.9	65	4.4	—	2.2	1.1	8.7

Egg Beaters Liquid Eggs vs Original, Carton, 2 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9
Original, Ca... Food 2 Food 2 • CONAGRA BRANDS Original, Carton, 2 Lb	2.0	54	2.2	—	—	—	10.9

Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz vs Round Scrambled Egg Patty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz	0.0	43	2.2	—	2.2	—	8.7
Round Scramb... Food 2 Food 2 • ECHO LAKE FOODS Round Scrambled Egg Patty	1.9	143	2.9	—	—	8.6	11.4

Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz vs Original, Carton, 2 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz	0.0	45	0.9	—	0.9	—	9.8
Original, Ca... Food 2 Food 2 • CONAGRA BRANDS Original, Carton, 2 Lb	2.0	54	2.2	—	—	—	10.9

Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz. vs Egg Beaters Liquid Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz.	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9

Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz vs Original, Carton, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz	0.0	45	0.9	—	0.9	—	9.8
Original, Ca... Food 2 Food 2 • CONAGRA BRANDS Original, Carton, 16 Oz	2.0	54	2.2	—	—	—	10.9

Egg Beaters Florentine, 15 Oz vs 2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Florentine, 15 Oz	1.9	65	4.4	—	2.2	1.1	8.7
2 X6 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn	27.0	232	21.7	2.9	1.4	10.1	11.6

Meal, Strawberry Yogurt Protein Plastic Cup Ref vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal, Strawb... Food 1 Food 1 • EAST SIDE ENTREES Meal, Strawberry Yogurt Protein Plastic Cup Ref	100.0	99	20.6	13.5	0.4	1.2	1.6
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7

Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz vs Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz	0.0	45	0.9	—	0.9	—	9.8
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz	2.0	54	1.8	—	0.9	—	9.8

Egg Beaters Florentine, 15 Oz vs Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Florentine, 15 Oz	1.9	65	4.4	—	2.2	1.1	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz.	2.0	54	2.2	—	—	—	10.9

Egg Beaters Florentine, 15 Oz vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Florentine, 15 Oz	1.9	65	4.4	—	2.2	1.1	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7

Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 16 Oz. vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 16 Oz.	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz	0.0	43	2.2	—	2.2	—	8.7

2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn vs Meal, Blueberry Yogurt Kit Ref Breakfast Break

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 X6 Breakfa... Food 1 Food 1 • CONAGRA BRANDS, INC 2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn	27.0	232	21.7	2.9	1.4	10.1	11.6
Meal, Bluebe... Food 2 Food 2 • EAST SIDE ENTREES Meal, Blueberry Yogurt Kit Ref Breakfast Break	100.0	99	20.6	13.5	0.4	1.2	1.6

2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 X6 Breakfa... Food 1 Food 1 • CONAGRA BRANDS, INC 2 X6 Breakfast Pizzazz Whole Grain Sausage, 2.44 Oz, Cn	27.0	232	21.7	2.9	1.4	10.1	11.6
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7

Egg Beaters Three Cheese Seasoned Eggs, 15 Oz vs Original, Carton, 2 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Three Cheese Seasoned Eggs, 15 Oz	2.0	54	2.2	—	—	1.1	8.7
Original, Ca... Food 2 Food 2 • CONAGRA BRANDS Original, Carton, 2 Lb	2.0	54	2.2	—	—	—	10.9

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