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Dips/Hummus/Pate Comparisons For Diabetics

Genoese Fresh Basil Chunky Pesto 900 G vs Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Chunky Pesto 900 G	3.1	570	8.5	5.0	—	56.5	8.0
Regal Marlbo... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G	3.0	263	6.4	5.2	—	22.0	10.8

Genoese Sundried Tomato Pesto 1 Kg vs Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Sund... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Sundried Tomato Pesto 1 Kg	7.4	351	19.5	13.5	—	28.5	5.0
Mezete Gourm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G	17.4	190	13.0	2.0	4.0	14.0	6.0

Genoese Fresh Basil Pronto Pesto 900 G vs Genoese Sundried Tomato Pesto 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Pronto Pesto 900 G	1.8	580	5.0	5.0	—	61.0	5.0
Genoese Sund... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Sundried Tomato Pesto 1 Kg	7.4	351	19.5	13.5	—	28.5	5.0

Regal Marlborough King Salmon Dip Classic Salmon 190 G vs F. Whitlock & Sons Buffalo Style Dip 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Marlbo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Dip Classic Salmon 190 G	1.9	285	4.0	4.0	—	24.8	12.4
F. Whitlock ... Food 2 Food 2 • HJ HEINZ COMPANY AUSTRALIA LIMITED F. Whitlock & Sons Buffalo Style Dip 180 G	2.5	203	6.5	4.0	—	19.0	2.5

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G vs Woolworths Sriracha Hummus 175 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezete Gourm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G	17.4	190	13.0	2.0	4.0	14.0	6.0
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Sriracha Hummus 175 G	4.7	177	14.0	—	4.4	10.4	5.2

Woolworths Lemon Pepper Hummus 175 G vs Genoese Sundried Tomato Pesto 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lemon Pepper Hummus 175 G	4.9	164	16.0	0.8	6.0	7.2	6.0
Genoese Sund... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Sundried Tomato Pesto 1 Kg	7.4	351	19.5	13.5	—	28.5	5.0

Woolworths Sriracha Hummus 175 G vs Woolworths Lemon Pepper Hummus 175 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Sriracha Hummus 175 G	4.7	177	14.0	—	4.4	10.4	5.2
Woolworths L... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lemon Pepper Hummus 175 G	4.9	164	16.0	0.8	6.0	7.2	6.0

Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G vs F. Whitlock & Sons Buffalo Style Dip 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezete Gourm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G	17.4	190	13.0	2.0	4.0	14.0	6.0
F. Whitlock ... Food 2 Food 2 • HJ HEINZ COMPANY AUSTRALIA LIMITED F. Whitlock & Sons Buffalo Style Dip 180 G	2.5	203	6.5	4.0	—	19.0	2.5

F. Whitlock & Sons Buffalo Style Dip 180 G vs Genoese Sundried Tomato Pesto 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F. Whitlock ... Food 1 Food 1 • HJ HEINZ COMPANY AUSTRALIA LIMITED F. Whitlock & Sons Buffalo Style Dip 180 G	2.5	203	6.5	4.0	—	19.0	2.5
Genoese Sund... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Sundried Tomato Pesto 1 Kg	7.4	351	19.5	13.5	—	28.5	5.0

Durham Farms Organic Beetroot Chutney 330 Grams vs Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durham Farms... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Organic Beetroot Chutney 330 Grams	7.0	153	35.0	33.0	—	—	1.0
Regal Marlbo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G	2.8	258	6.0	4.0	—	22.0	10.0

Woolworths Lemon Pepper Hummus 175 G vs F. Whitlock & Sons Buffalo Style Dip 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lemon Pepper Hummus 175 G	4.9	164	16.0	0.8	6.0	7.2	6.0
F. Whitlock ... Food 2 Food 2 • HJ HEINZ COMPANY AUSTRALIA LIMITED F. Whitlock & Sons Buffalo Style Dip 180 G	2.5	203	6.5	4.0	—	19.0	2.5

Genoese Fresh Basil Pronto Pesto 900 G vs F. Whitlock & Sons Buffalo Style Dip 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Pronto Pesto 900 G	1.8	580	5.0	5.0	—	61.0	5.0
F. Whitlock ... Food 2 Food 2 • HJ HEINZ COMPANY AUSTRALIA LIMITED F. Whitlock & Sons Buffalo Style Dip 180 G	2.5	203	6.5	4.0	—	19.0	2.5

Genoese Sundried Tomato Pesto 1 Kg vs Woolworths Sriracha Hummus 175 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Sund... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Sundried Tomato Pesto 1 Kg	7.4	351	19.5	13.5	—	28.5	5.0
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Sriracha Hummus 175 G	4.7	177	14.0	—	4.4	10.4	5.2

Regal Marlborough King Salmon Dip Classic Salmon 190 G vs Genoese Fresh Basil Pronto Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Marlbo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Dip Classic Salmon 190 G	1.9	285	4.0	4.0	—	24.8	12.4
Genoese Fres... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Pronto Pesto 900 G	1.8	580	5.0	5.0	—	61.0	5.0

Genoese Fresh Basil Pronto Pesto 900 G vs Genoese Fresh Basil Chunky Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Pronto Pesto 900 G	1.8	580	5.0	5.0	—	61.0	5.0
Genoese Fres... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Chunky Pesto 900 G	3.1	570	8.5	5.0	—	56.5	8.0

Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G vs F. Whitlock & Sons Buffalo Style Dip 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Marlbo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G	2.8	258	6.0	4.0	—	22.0	10.0
F. Whitlock ... Food 2 Food 2 • HJ HEINZ COMPANY AUSTRALIA LIMITED F. Whitlock & Sons Buffalo Style Dip 180 G	2.5	203	6.5	4.0	—	19.0	2.5

Durham Farms Organic Beetroot Chutney 330 Grams vs Genoese Fresh Basil Pronto Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durham Farms... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Organic Beetroot Chutney 330 Grams	7.0	153	35.0	33.0	—	—	1.0
Genoese Fres... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Pronto Pesto 900 G	1.8	580	5.0	5.0	—	61.0	5.0

Regal Marlborough King Salmon Dip Classic Salmon 190 G vs Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Marlbo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Dip Classic Salmon 190 G	1.9	285	4.0	4.0	—	24.8	12.4
Regal Marlbo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G	2.8	258	6.0	4.0	—	22.0	10.0

Genoese Fresh Basil Pronto Pesto 900 G vs Woolworths Sriracha Hummus 175 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Pronto Pesto 900 G	1.8	580	5.0	5.0	—	61.0	5.0
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Sriracha Hummus 175 G	4.7	177	14.0	—	4.4	10.4	5.2

Woolworths Lemon Pepper Hummus 175 G vs Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lemon Pepper Hummus 175 G	4.9	164	16.0	0.8	6.0	7.2	6.0
Mezete Gourm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215 G	17.4	190	13.0	2.0	4.0	14.0	6.0

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