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Drinks Flavoured Ready To Drink Comparisons For Diabetics

Kashi Golean Powders Cocoa 16 Oz vs Kashi Golean Powders Dark Chocolate 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7

Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz vs Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	45.8	60	9.5	5.9	1.7	1.6	3.3
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz vs V8 V Fusion Beverage Acai Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz	44.0	59	9.2	5.9	1.7	1.6	3.3
V8 V Fusion ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 V Fusion Beverage Acai Mixed Berry	24.0	21	5.0	4.6	—	—	—

Kashi Golean Powders Cocoa 16 Oz vs Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz	44.6	59	9.3	5.9	1.7	1.6	3.3

Kashi Golean Powders Green Tea 30 Oz vs Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 30 Oz	3.4	377	22.4	2.6	17.5	14.7	54.1
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz vs Kashi Golean Powders Dark Chocolate 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7

V8 V Fusion Beverage Acai Mixed Berry vs Kashi Golean Powders Vanilla 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 V Fusion ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 V Fusion Beverage Acai Mixed Berry	24.0	21	5.0	4.6	—	—	—
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3

Kashi Golean Powders Original 16 Oz vs Kashi Golean Powders Green Tea 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 16 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 30 Oz	3.4	377	22.4	2.6	17.5	14.7	54.1

Kashi Golean Powders Dark Chocolate 30 Oz vs Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	44.0	59	9.2	5.9	1.7	1.6	3.3

Kashi Golean Powders Dark Chocolate 1.58 Oz vs Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 1.58 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz	44.6	59	9.3	5.9	1.7	1.6	3.3

Kashi Golean Powders Green Tea 16 Oz vs Kashi Golean Powders Coconut 1.62 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 16 Oz	3.4	377	22.4	2.6	17.5	14.7	54.1
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kellogg Special K Protein Liquids Mocha 80 Oz vs Kashi Golean Powders Vanilla 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	35.1	60	7.7	5.9	1.7	1.7	4.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2

Kashi Golean Powders Coconut 16 Oz vs Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	44.0	59	9.2	5.9	1.7	1.6	3.3

Kashi Golean Powders Original 1.41 Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	35.1	61	7.6	5.9	1.6	1.8	4.9

Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz vs Kashi Golean Powders Vanilla 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	44.0	59	9.2	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3

Kashi Golean Powders Original 16 Oz vs Kashi Golean Powders Dark Chocolate 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 16 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 1.58 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7

Kashi Golean Powders Coconut 1.62 Oz vs Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3

Kashi Golean Powders Vanilla 1.58 Oz vs Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KASHI US Kashi Golean Powders Vanilla 1.58 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	44.6	59	9.3	6.0	1.7	1.6	3.2

Kashi Golean Powders Original 1.41 Oz vs Kashi Golean Powders Dark Chocolate 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 16 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7

Kashi Golean Powders Cocoa 16 Oz vs Kashi Golean Powders Green Tea 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 1.41 Oz	3.4	377	22.4	2.6	17.5	14.7	54.1

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