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Eggs Comparisons For Diabetics

Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G vs Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer Brown... Food 1 Food 1 • MAINLAND POULTRY LIMITED Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G	0.4	143	0.4	0.4	—	10.0	12.8
Rise 'N' Shi... Food 2 Food 2 • BETTER EGGS LIMITED Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485 G	0.8	162	0.5	0.5	—	11.1	15.7

Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485 G vs Woodland Ten Free Range Eggs Grade 7 620 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rise 'N' Shi... Food 1 Food 1 • BETTER EGGS LIMITED Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485 G	0.8	162	0.5	0.5	—	11.1	15.7
Woodland Ten... Food 2 Food 2 • MAINLAND POULTRY LIMITED Woodland Ten Free Range Eggs Grade 7 620 G	0.4	143	0.4	0.4	—	10.0	12.8

Woodland Ten Free Range Eggs Grade 7 620 G vs Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodland Ten... Food 1 Food 1 • MAINLAND POULTRY LIMITED Woodland Ten Free Range Eggs Grade 7 620 G	0.4	143	0.4	0.4	—	10.0	12.8
Farmer Brown... Food 2 Food 2 • MAINLAND POULTRY LIMITED Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G	0.4	143	0.4	0.4	—	10.0	12.8

Woodland Ten Free Range Eggs Grade 7 620 G vs Woodland Ten Free Range Eggs Grade 6 530 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodland Ten... Food 1 Food 1 • MAINLAND POULTRY LIMITED Woodland Ten Free Range Eggs Grade 7 620 G	0.4	143	0.4	0.4	—	10.0	12.8
Woodland Ten... Food 2 Food 2 • MAINLAND POULTRY LIMITED Woodland Ten Free Range Eggs Grade 6 530 G	0.2	142	0.2	0.2	—	10.0	12.8

Woodland Ten Free Range Eggs Grade 6 530 G vs Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodland Ten... Food 1 Food 1 • MAINLAND POULTRY LIMITED Woodland Ten Free Range Eggs Grade 6 530 G	0.2	142	0.2	0.2	—	10.0	12.8
Rise 'N' Shi... Food 2 Food 2 • BETTER EGGS LIMITED Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485 G	0.8	162	0.5	0.5	—	11.1	15.7

Woodland Ten Free Range Eggs Grade 6 530 G vs Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodland Ten... Food 1 Food 1 • MAINLAND POULTRY LIMITED Woodland Ten Free Range Eggs Grade 6 530 G	0.2	142	0.2	0.2	—	10.0	12.8
Farmer Brown... Food 2 Food 2 • MAINLAND POULTRY LIMITED Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G	0.4	143	0.4	0.4	—	10.0	12.8

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